• Training Guide – Tour of Tameside

    Training Guide – Tour of Tameside

    I’m Chelsea and leading up the Tour of Tameside I will be putting together some training plans to help anyone interested in entering the events to get them race ready. Let me first start by telling you a little bit about myself and my history and experience in running. Some people may already know me

  • Keep Going Karen!

    Keep Going Karen!

    Karen Hockley is singing the praises of an active lifestyle in the hopes of inspiring others to join her. Karen, from Ashton, has lost just over 2 stone in 14 weeks and has gone from doing no activity to attending Active Oxford Park 6 times a week. Karen said: “I was doing no exercise whatsoever,

  • How exercise can help you feel more confident

    How exercise can help you feel more confident

    We all want to feel confident. Confidence can help us face the day and look forward to the tasks ahead knowing we can handle them. So we should practice anything we can do to boost our self-esteem and confidence levels. Exercise is a great way to achieve feeling more confident; here’s why. You’ll feel better

Active Tameside

Active Tameside