Making a meal using food from the cupboard can turn out to be a little bland at best: the pasta... Read More

Here’s Sarah with a feel good stretch and guided relaxation session.

If you want a gentle exercise routine that still burns some calories, or would like to add a bit of... Read More

Chelsea has produced a low-intensity Strength workout, with the use of resistance bands.

Throughout the duration of April, our instructor George has released a collection of videos. These 5 videos make up George’s... Read More

Sarah has created a Relaxation Yoga Session for you guys to complete, enjoy!

Do something different this evening and try our family yoga night! We’ve provided a mini workout plan perfect for you... Read More

Our fitness instructor, Tracy, has created a series of workout challenges over the past couple of weeks. Some of you... Read More

Zoe has developed from last weeks Zumba-inspired Dance Workout for beginners, into a more progressive session for you guys to... Read More

Dig deep and unearth your inner gardener

This unprecedented time in our history is repeatedly being compared to World War II with calls for us all to... Read More

Chelsea has completed a Core Workout that you can do at home, take a look!  

Collette has released another Pilates session, this time focusing on balance.  

Zoe Zumba

Zoe has created a Zumba-inspired Dance Workout for beginners, just for you guys to try at home.  

Aerobics Chelsea

Chelsea has releaesd a Low Impact Aerobics Workout, have a go at this workout below.

Pilates 2

Our fitness instructor Collette, has released another Pilates Home Workout.  

Exercise without realising

Workouts and classes are a fantastic way to get and stay in shape. But if you want to have an... Read More

How to get kids to eat healthy

We know that getting your kids to get excited about healthy food can be a challenge to say the least!... Read More

George throw and catch

George from our Coaches in Schools team has got three fun throwing and catching challenges that you can all try... Read More

Abs blast tracy

An Abs Blast Workout session now available, focusing exercises on the abdominal muscles with Tracy.  

LBT Chelsea

Here’s Chelsea’s 30-minute Cardio Legs, Bums and Tums Fitness Class – Have you had a go yet?

Active Tameside Swim School

If you’re struggling for ideas to keep the kids occupied, these activity sheets from the Swimming Teachers Association (STA) are... Read More

We know that you’ll be missing the special equipment at the gym, but you can still get a good workout... Read More

Get a sweat on with this hardcore HIIT session with Chelsea. No equipment needed, just lots of energy!  

Join in now with Tracy’s Legs, Bums & Tums class at home, and keep an eye out for a guest... Read More

Missing your Pilates classes? Don’t worry, you can get your fix with Colette! Try her relaxing home workout NOW and... Read More