Join Sarah with a low-intensity seated dance workout.
You can hardly step outside your front door these days without a runner or cyclist whizzing past. You may even... Read More
Jenny, from our Live Active Team, has a Dancercise Workout for you all to try!
Colette has another Pilates Workout for you all, this time focusing on your Abs, Core and Back.
Sarah, from our Everybody Can Team, has put together another Yoga Workout for you all!
Jenny from our Live Active Team, has a Tai-Chi Workout to help with Arthritis and to prevent falls.
Join Colette in a Strength & Core Workout, the only equipment you will need is Milk Cartons.
Paul is back with his second Danceability workout. Join in with this fun workout – suitable for all the family.
Spring is traditionally the season for outdoor brass band contests, Whit Friday walks and other events. But because the coronavirus... Read More
Hi there! We hope you’re keeping OK? We’re really pleased with the popularity of our videos, guides and other resources... Read More