There’s no doubt the coronavirus pandemic has and will continue to impact in some way on the mental health and... Read More

Paul has a Fit & Fun session for you all, similar to his Danceability workouts.

Sarah, from our Everybody Can Team, has put together another Yoga Workout for you all!  

George has put togeher a short 2-minute video giving you guidance for a HIIT Workout you can do at home.... Read More

Jenny from our Live Active Team, has a Tai-Chi Workout to help with Arthritis and to prevent falls.

Tracy has a Back & Core Stretch workout for you to try at home.

Batch cooking can help you make healthier meal choices with little effort. If you have an evening spare, roll up... Read More

Join Colette in a Strength & Core Workout, the only equipment you will need is Milk Cartons.

Paul is back with his second Danceability workout. Join in with this fun workout – suitable for all the family.

Spring is traditionally the season for outdoor brass band contests, Whit Friday walks and other events. But because the coronavirus... Read More