Archives

Caron has a 30-minute Band and Ball workout for you to try, give it a go!

Our Dance Development Officer, Lianne, has another Dance Fitness workout for you!

It’s Friday again, and Sarah has another Yoga Workout for you all.  

Nichola has a another PE Dance Lesson for the Early Years and Foundation Children, enjoy!

Jenny has a workout for you to try, all you need is a water bottle.

Paul has a PE Lesson for the children, the topic today is Football.

Caron has created a video to help support you with different equipment you can use for your workouts at home.... Read More

Try a Fit and Fun Workout with Paul.

Chelsea was LIVE on Facebook on Monday with a Grit Cardio and Strength Workout, just in case you missed… here... Read More

Lianne has a Dance Fitness Workout for you all to try, have fun!

Sarah, from our Everybody Can Team, has another Yoga workout for you to try.

Nichola has a PE Dance Lesson, this time for the Early Years and Foundation Students.  

Tai-Chi Workout with Jenny, including options for standing or seated exercsies. #  

Let the kids join in with Liam’s PE Lesson, the topic for today’s lesson is Hockey.

Here’s Paul with another Fit and Fun Workout, enjoy!    

Sarah is back with her weekly Yoga workout, enjoy.

Chelsea has created a Technique Workshop, to help your improve your exercsie techniques. Clean & Press Technique  Mountain Climbers Technique... Read More

Lianne has another PE Dance Lesson, the topic this time is High School Musical.  

Jenny has a quick fire video to guide you on what exercises to do whilst your kettle boils.    ... Read More