Join Colette for a gentle full body Pilates class, great for your core and postural muscles.
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Join Sarah for the second session in her Tone and Shape home workout series – no equipment required.
Join Chelsea for a mixture of cardio and strength exercises – a great full body home workout.
Join Sarah for the first in her series of Tone and Shape home workouts – no equipment required!
Grab some dumbbells or tins of beans and join Chelsea for this great home workout.
Join Colette for a Pilates session that will work your back, core and leg muscles.
Join Chelsea for a great home workout that focuses on your core muscles.
Join Colette for a Pilates workout that focuses on your back and core muscles.
AMRAP stands for ‘as many reps (or rounds) as possible’. See how many you can do!
Box your way to fitness with Tracy’s non-contact full body workout.
Chelsea’s Chair Workout is ideal if you want to do some low impact exercises and don’t have much space or... Read More
Join Chelsea for a 20-minute high intensity interval training session and get a full body workout.
Join Sarah for a Yoga session to help you feel good.
Join Tracy for the fourth session in her Strength and Flexibility for Runners series.
Join Chelsea for a short high intensity workout, focusing on the abdominal muscles.
Take some time out to relax your body and mind with Sarah’s Yoga session.
Join Tracy for the third session in her Strength and Flexibility for Runners series.
Join Tracy for her second strength and flexibility session for runners.
Tracy’s got a great set of exercise to help improve your strength and flexibility – ideal if you’re a runner!
Active Tameside is a charitable trust that manages leisure services on behalf of the Council. The Trust has fulfilled a... Read More
Paul has got a fun basketball PE lesson for children to try – give it a go!
Nathan has got a fun volleyball PE session for kids to try – give it a go!
Aiden has got some fun KS1 games for kids to try – great for beating boredom. Give them a go!
Join Nichola for her festive themed Mini Movers dancercise session – it’s suitable for EYFS & KS1 children, and adults... Read More
Join Liam for his Invasion Games Hockey lesson, ideal for key stage two children (or anyone who wants to give... Read More
As part of our PE lesson series, Hayley’s got an athletics running session, suitable for children of all ages (adults... Read More
Our PE Coach, Andy, has got a fun invasion games lesson for children to try, incorporating tag rugby.
Lianne’s got a great Gymnastics lesson for key stage 2 children to enjoy!
Join Mike in his Little Movers PE lesson to get children moving (and adults too)!
Zoe’s got a great PE Dance session for children, but adults can join in the fun too!
Join in with Lianne and have fun while you keep fit with her Contemporary Dance PE lesson!
Join in with Will and his tennis PE lesson – if you don’t have a tennis racket you can use... Read More
Join George in his Passing and Moving children’s PE lesson, which uses little equipment and offers alternatives.
