Join Colette for a gentle full body Pilates class, great for your core and postural muscles.
Join Sarah for the second session in her Tone and Shape home workout series – no equipment required.
Join Chelsea for a mixture of cardio and strength exercises – a great full body home workout.
Join Sarah for the first in her series of Tone and Shape home workouts – no equipment required!
Grab some dumbbells or tins of beans and join Chelsea for this great home workout.
Join Colette for a Pilates session that will work your back, core and leg muscles.
Join Colette for a Pilates workout that focuses on your back and core muscles.
AMRAP stands for ‘as many reps (or rounds) as possible’. See how many you can do!
Join Chelsea for a 20-minute high intensity interval training session and get a full body workout.
Join Tracy for the fourth session in her Strength and Flexibility for Runners series.
Join Chelsea for a short high intensity workout, focusing on the abdominal muscles.
Join Tracy for the third session in her Strength and Flexibility for Runners series.
Join Tracy for her second strength and flexibility session for runners.
Tracy’s got a great set of exercise to help improve your strength and flexibility – ideal if you’re a runner!
Active Tameside is a charitable trust that manages leisure services on behalf of the Council. The Trust has fulfilled a... Read More
Paul has got a fun basketball PE lesson for children to try – give it a go!
Nathan has got a fun volleyball PE session for kids to try – give it a go!
Aiden has got some fun KS1 games for kids to try – great for beating boredom. Give them a go!
Our PE Coach, Andy, has got a fun invasion games lesson for children to try, incorporating tag rugby.
Lianne’s got a great Gymnastics lesson for key stage 2 children to enjoy!
Join Mike in his Little Movers PE lesson to get children moving (and adults too)!
Zoe’s got a great PE Dance session for children, but adults can join in the fun too!
Join in with Lianne and have fun while you keep fit with her Contemporary Dance PE lesson!