Active Tameside, a charitable trust which operates a number of civic leisure centres and wellbeing programmes, has announced an expansion... Read More
Shape up with Sarah again – stick your favourite tunes on and join her for a Tone and Shape workout!
We’ve added a new feature to our app so you can stay up to date with what you’re most interested... Read More
Hayley’s got a fun athletics PE lesson for all ages, which focuses on throwing. Give it a go!
Join Chelsea for a progressive HIIT (high intensity interval training) workout to get your day off to a great start... Read More
Join Sarah for her seventh Tone and Shape workout – stick your favourite tunes on and give it a go!
Try Chelsea’s 14-minute home workout – all you need is a step or strong box and some space – ideal... Read More
Shape up with Sarah’s Tone and Shape workout – no equipment required!
If you’re short on time, try Chelsea’s 12-minute full body home workout. Grab a kettlebell and some dumbbells (or tins... Read More
Colette is back with another kettlebell session that you can try at home. Join her for a 30-minute full body... Read More