Categories for Exercise Videos

Here’s Paul with another Fit and Fun Workout, enjoy!    

Sarah is back with her weekly Yoga workout, enjoy.

Chelsea has created a Technique Workshop, to help your improve your exercsie techniques. Clean & Press Technique  Mountain Climbers Technique... Read More

Jenny has a quick fire video to guide you on what exercises to do whilst your kettle boils.    ... Read More

Paul is back with another Fit & Fun workout, enjoy!  

Our fitness instructor, Colette, has been releasing a variety of videos demonstrating key Pilates movements. There has been 4 short... Read More

Sarah, from our Everybody Can Team, has another Yoga workout for you to enjoy.

Sarah is back with another Dance Fitness workout, enjoy!

Jenny from our Live Active team, has a 25-minute HIIT Workout for you all.  

Here is a Pilates workout with Sarah, give it a try and see how you get on!