Categories for Exercise Videos
Join Colette for a Pilates workout that focuses on your back and core muscles.
AMRAP stands for ‘as many reps (or rounds) as possible’. See how many you can do!
Box your way to fitness with Tracy’s non-contact full body workout.
Chelsea’s Chair Workout is ideal if you want to do some low impact exercises and don’t have much space or... Read More
Join Colette for a gentle full-body Pilates workout.
Join Chelsea for a 20-minute high intensity interval training session and get a full body workout.
Join Sarah for a Yoga session to help you feel good.
Join Tracy for the fourth session in her Strength and Flexibility for Runners series.
Join Chelsea for a short high intensity workout, focusing on the abdominal muscles.
Take some time out to relax your body and mind with Sarah’s Yoga session.