Categories for Exercise Videos
Chelsea was LIVE on Facebook on Monday, with a Total Body Circuit. Here is the video from that Live Stream,... Read More
Here’s Paul with his weekly ‘Fit & Fun Workout’, enjoy!
Everybody Can’s Sarah, has another Yoga workout for you!
Enjoy this Dance Fitness workout with Sarah.
Caron has a Restorative Yoga Workout session for you.
Jenny has created another Dancercise Workout for you all to try.
Our fitness instructor, Colette, has a Guided Relaxation Session for you.
Enjoy another Fit & Fun workout with Paul, the video has been uploaded in two segments: Part 1 Part 2
Here’s a legs, bums and tums workout from Caron.
Our Fitness Instructor, Colette, has created a series of 6 workout challenges for you to try. Each of Colette’s Challenges,... Read More