Categories for Fitness
Try a Fit and Fun Workout with Paul.
Chelsea was LIVE on Facebook on Monday with a Grit Cardio and Strength Workout, just in case you missed… here... Read More
Lianne has a Dance Fitness Workout for you all to try, have fun!
Sarah, from our Everybody Can Team, has another Yoga workout for you to try.
Tai-Chi Workout with Jenny, including options for standing or seated exercsies. #
Here’s Paul with another Fit and Fun Workout, enjoy!
Sarah is back with her weekly Yoga workout, enjoy.
Chelsea has created a Technique Workshop, to help your improve your exercsie techniques. Clean & Press Technique Mountain Climbers Technique... Read More
Jenny has a quick fire video to guide you on what exercises to do whilst your kettle boils. ... Read More
Paul is back with another Fit & Fun workout, enjoy!