Categories for Fitness

Try a Fit and Fun Workout with Paul.

Chelsea was LIVE on Facebook on Monday with a Grit Cardio and Strength Workout, just in case you missed… here... Read More

Lianne has a Dance Fitness Workout for you all to try, have fun!

Sarah, from our Everybody Can Team, has another Yoga workout for you to try.

Tai-Chi Workout with Jenny, including options for standing or seated exercsies. #  

Here’s Paul with another Fit and Fun Workout, enjoy!    

Sarah is back with her weekly Yoga workout, enjoy.

Chelsea has created a Technique Workshop, to help your improve your exercsie techniques. Clean & Press Technique  Mountain Climbers Technique... Read More

Jenny has a quick fire video to guide you on what exercises to do whilst your kettle boils.    ... Read More

Paul is back with another Fit & Fun workout, enjoy!