Categories for Fitness

Our fitness instructor, Colette, has been releasing a variety of videos demonstrating key Pilates movements. There has been 4 short... Read More

Sarah, from our Everybody Can Team, has another Yoga workout for you to enjoy.

Sarah is back with another Dance Fitness workout, enjoy!

Jenny from our Live Active team, has a 25-minute HIIT Workout for you all.  

Here is a Pilates workout with Sarah, give it a try and see how you get on!

Chelsea was LIVE on Facebook on Monday, with a Total Body Circuit. Here is the video from that Live Stream,... Read More

Lockdown has changed all our lives in one way or another. We’ve had to adapt, make do and amend our... Read More

Here’s Paul with his weekly ‘Fit & Fun Workout’, enjoy!

Everybody Can’s Sarah, has another Yoga workout for you!

Enjoy this Dance Fitness workout with Sarah.