Our Fitness Instructor, Colette, has created a series of 6 workout challenges for you to try. Each of Colette’s Challenges, can be completed in your home or garden.
Colettte’s Tricep Dips Challenge
Colette’s Rotator Plank Challenge
Colette’s Russian Twist Challenge
Colette’s Bird Dog Challenge
Colette’s Plank Around the World Challenge
Colette’s Incline Push-up Challenge
Active Tameside is a registered charity, which means our fundamental purpose is to deliver public benefit and address inequalities. In keeping with this, all our surplus revenue is reinvested into our services.
We deliver a wide range of leisure facility and community-based services that generate participation in physical activity and sport, to improve health and wellbeing, predominantly in the Tameside area but also with our partners across Greater Manchester.
You can read more about us here.
