Breakfast Smoothie
Choose from the following ingredients and blend to your desired consistency: banana, blueberries, chia seeds, oats, flax seeds, almonds, dates and almond milk (or any other milk to increase calories).
Red Pepper & Tomato Soup
Ingredients
- 2 red peppers
- 3 tbsp olive oil
- 1 onion (chopped)
- 2 cloves of garlic (crushed)
- 400g tin of chopped tomatoes
- 1 pint of vegetable stock
- black pepper
- 150ml of semi-skimmed or full fat milk
Method
- Cut the peppers into quarters and de-seed.
- Grill and cook the pepper skins side-up until skin is charred then transfer them to a bowl
- Cook the onions and garlic until soft in a large pan
- Remove the charred skin from the peppers and chop them
- Add the peppers to a large pan with onions and garlic, cover and cook gently for 10mins
- Stir and cook for a further 5mins
- Add the tinned tomatoes, vegetable stock and some black pepper then simmer gently whilst covered for a further 20mins
- Blend the soup until smooth
- Add the milk and warm gently
- Serve with bread