Choose from the following ingredients and blend to your desired consistency: banana, blueberries, chia seeds, oats, flax seeds, almonds, dates and almond milk (or any other milk to increase calories).
Red Pepper & Tomato Soup
2 red peppers
3 tbsp olive oil
1 onion (chopped)
2 cloves of garlic (crushed)
400g tin of chopped tomatoes
1 pint of vegetable stock
150ml of semi-skimmed or full fat milk
Cut the peppers into quarters and de-seed.
Grill and cook the pepper skins side-up until skin is charred then transfer them to a bowl
Cook the onions and garlic until soft in a large pan
Remove the charred skin from the peppers and chop them
Add the peppers to a large pan with onions and garlic, cover and cook gently for 10mins
Stir and cook for a further 5mins
Add the tinned tomatoes, vegetable stock and some black pepper then simmer gently whilst covered for a further 20mins
Blend the soup until smooth
Add the milk and warm gently
Serve with bread
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helping you to live your best life
Active Tameside is a registered charity, which means our fundamental purpose is to deliver public benefit and address inequalities. In keeping with this, all our surplus revenue is reinvested into our services.
We deliver a wide range of leisure facility and community-based services that generate participation in physical activity and sport, to improve health and wellbeing, predominantly in the Tameside area but also with our partners across Greater Manchester.