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Here you will find our latest news and information, as well as our fitness and nutrition tips.

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Making a meal using food from the cupboard can turn out to be a little bland at best: the pasta sauc....

Date: 30/04/2020

Here's Sarah with a feel good stretch and guided relaxation session. ....

Date: 29/04/2020

If you want a gentle exercise routine that still burns some calories, or would like to add a bit of ....

Date: 28/04/2020

Chelsea has produced a low-intensity Strength workout, with the use of resistance bands. ....

Date: 27/04/2020

Throughout the duration of April, our instructor George has released a collection of videos. These 5....

Date: 27/04/2020

Sarah has created a Relaxation Yoga Session for you guys to complete, enjoy! ....

Date: 24/04/2020

Do something different this evening and try our family yoga night! We’ve provided a mini workout p....

Date: 24/04/2020

Our fitness instructor, Tracy, has created a series of workout challenges over the past couple of we....

Date: 23/04/2020

Zoe has developed from last weeks Zumba-inspired Dance Workout for beginners, into a more progressiv....

Date: 22/04/2020

This unprecedented time in our history is repeatedly being compared to World War II with calls for u....

Date: 21/04/2020

Chelsea has completed a Core Workout that you can do at home, take a look!   ....

Date: 20/04/2020

Collette has released another Pilates session, this time focusing on balance.  ....

Date: 17/04/2020

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