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Here you will find our latest news and information, as well as our fitness and nutrition tips.

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Spring is traditionally the season for outdoor brass band contests, Whit Friday walks and other even....

Date: 11/05/2020

Our fitness instructor, George, has been releasing a short 3-video series of exercise demonstrations....

Date: 07/05/2020

Hi there! We hope you’re keeping OK? We’re really pleased with the popularity of our videos, ....

Date: 07/05/2020

Jenny from our Live Active Team has a Seated Tai-Chi Workout to benefit those with Arthritis or if y....

Date: 06/05/2020

Tracy has an Abs Blast Workout for you all, 20-minutes of core focussed exercises to develop your ab....

Date: 06/05/2020

If you are struggling to find appropriate equipment to use for your own or our workouts, then this v....

Date: 05/05/2020

Enjoy a danceability workout with Paul, a fun workout for everyone.   ....

Date: 05/05/2020

Enjoy a cardio resistance band workout with Chelsea.   ....

Date: 05/05/2020

Tracy has a Strength German Volume Training Workout for you to try, enjoy! ....

Date: 01/05/2020

Making a meal using food from the cupboard can turn out to be a little bland at best: the pasta sauc....

Date: 30/04/2020

Here's Sarah with a feel good stretch and guided relaxation session. ....

Date: 29/04/2020

If you want a gentle exercise routine that still burns some calories, or would like to add a bit of ....

Date: 28/04/2020

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