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Here you will find our latest news and information, as well as our fitness and nutrition tips.

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Caron has a Restorative Yoga Workout session for you. ....

Date: 09/06/2020

Jenny has created another Dancercise Workout for you all to try. ....

Date: 03/06/2020

Our fitness instructor, Colette, has a Guided Relaxation Session for you.   ....

Date: 03/06/2020

Enjoy another Fit & Fun workout with Paul, the video has been uploaded in two segments: Part ....

Date: 01/06/2020

Here's a legs, bums and tums workout from Caron. ....

Date: 01/06/2020

Our Fitness Instructor, Colette, has created a series of 6 workout challenges for you to try. Each o....

Date: 01/06/2020

Enjoy another Yoga Workout with Sarah.   ....

Date: 01/06/2020

Zoe has a Dance Fitness Workout for you, give it a whirl!   ....

Date: 01/06/2020

Join Sarah with a low-intensity seated dance workout.   ....

Date: 28/05/2020

Dale has a HIIT Workout for you all to try!   ....

Date: 28/05/2020

Paul's back with another Fit & Fun Workout!   ....

Date: 26/05/2020

Enjoy a Relaxing Pilates Workout with Sarah.   ....

Date: 26/05/2020

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