Menu

Helping you to live your best life

News

Here you will find our latest news and information, as well as our fitness and nutrition tips.

Filter By:

Join Colette for a gentle full-body Pilates workout. ....

Date: 25/02/2021

Join Chelsea for a 20-minute high intensity interval training session and get a full body workout. ....

Date: 25/02/2021

Join Sarah for a Yoga session to help you feel good. ....

Date: 18/02/2021

Join Tracy for the fourth session in her Strength and Flexibility for Runners series. ....

Date: 18/02/2021

Join Chelsea for a short high intensity workout, focusing on the abdominal muscles. ....

Date: 18/02/2021

Take some time out to relax your body and mind with Sarah's Yoga session. ....

Date: 18/02/2021

Join Tracy for the third session in her Strength and Flexibility for Runners series. ....

Date: 18/02/2021

Join Tracy for her second strength and flexibility session for runners. ....

Date: 18/02/2021

Relax with this home Yoga workout by Sarah. ....

Date: 18/02/2021

Tracy's got a great set of exercise to help improve your strength and flexibility - ideal if you're ....

Date: 18/02/2021

Caron has a 30-minute Band and Ball workout for you to try, give it a go! ....

Date: 05/07/2020

Our Dance Development Officer, Lianne, has another Dance Fitness workout for you! ....

Date: 04/07/2020

Active Tameside

Active Tameside