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Here you will find our latest news and information, as well as our fitness and nutrition tips.

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Zoe has created a Zumba-inspired Dance Workout for beginners, just for you guys to try at home. &....

Date: 15/04/2020

Chelsea has releaesd a Low Impact Aerobics Workout, have a go at this workout below. ....

Date: 14/04/2020

Our fitness instructor Collette, has released another Pilates Home Workout.   ....

Date: 14/04/2020

An Abs Blast Workout session now available, focusing exercises on the abdominal muscles with Tracy. ....

Date: 08/04/2020

Here's Chelsea's 30-minute Cardio Legs, Bums and Tums Class - Have you had a go yet? ....

Date: 08/04/2020

Get a sweat on with this hardcore HIIT session with Chelsea. No equipment needed, just lots of energ....

Date: 03/04/2020

Join in now with Tracy's Legs, Bums & Tums class at home, and keep an eye out for a guest appear....

Date: 03/04/2020

Missing your Pilates classes? Don’t worry, you can get your fix with Colette! Try her relaxing ....

Date: 03/04/2020

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