Personal Trainers at Active Tameside

If you’re ready to take your training to the next level, or you need support and guidance to make sure you’re maximising your time spent in the gym and you’re staying on track with your fitness goals, why not book some sessions with one of our personal trainers?

With FREE monthly sessions for Active All Inclusive (including Off-Peak), Active Corporate and Active Student members, you can be sure your fitness goals will stay on track. Additional sessions and sessions for other members start from only £15 for 30 minutes of one-to-one training.

Our Active Tameside personal trainers can help you develop an effective and efficient workout programme suitable for your goals. Whether you want to lose weight, train for an event, improve your technique or train your way to fitness after injury through sports rehabilitation, our personal trainers have the experience and the qualifications to help you make your goals a reality.

Find out more about each of our personal trainers below.

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Dave Woolley PT

Dave Woolley

07715655039
dave.woolley@activetameside.com

Active Hyde
Walker Lane
Hyde
SK14 5PL

Learn more about Dave here

I have been working in the fitness industry for 10 years, spending time working with different people to change their lives and improve their self-confidence. I’ve been interested in active and healthy lifestyles since I started playing football at a young age, but I had to stop after tearing my anterior cruciate ligament. Fitness is my passion and I enjoy finding fun and innovative ways to help people achieve their goals. I like to keep customers motivated by making sessions enjoyable, but not at all easy. I’ll always go the extra mile so that we can hit your targets.

Qualifications:

Level 3 Personal Trainer

Bodypump by Les Mills instructor

GRIT by Les Mills instructor

Kettlebell instructor

Level 3 Nutrition

Specialist Areas:

Weight loss

Muscle tone and development

Core stability

Body fat reduction

Nutritional guidance

Tailored programme to suit you and your goals

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Darren Foskett PT

Darren Foskett

07794584913
darren.foskett@activetameside.net

Active Copley
Huddersfield Road

Stalybridge
SK15 3ET

Learn more about Darren here

I joined the Royal Marines at an early age, which gave me a great insight into endurance training and bodyweight exercises. Unfortunately, injury forced me to leave the Royal Marines, but I have since refound my love for fitness and I enjoy working on a one-to-one basis with clients. My Sports Conditioning qualification enables me to break down movement patterns in order to improve physical performance and help people reach their fitness goals. 

Qualifications:

Level 3 Personal Trainer

Level 3 Sports Conditioning

Level 3 Outdoor Fitness

Level 3 Nutrition

Specialist Areas:

Strength and conditioning

Core stability

Strength training

Military fitness

Outdoor training

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Luke Davis

luke.davis@activetameside.net

Active Ashton
Water Street
Ashton-under-Lyne
OL6 7AN

Learn more about Luke here

I have been working out and dieting seriously for almost 7 years. I started my fitness journey back in 2013, when I became a fully qualified fitness professional, during which I gained experience and qualifications to give my clients the results they deserve.

Level 3 Fitness Instructor

Pre/Post Natal qualified

Les Mills BODYPUMP and SPRINT Instructor

Specialises in functional training and strength

Favourite quote: ‘Do today what others won’t, so tomorrow you can do what others can’t.’

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Paul Jones

paul.jones@activetameside.net

Active Ashton
Water Street
Ashton-under-Lyne
OL6 7AN

Learn more about Paul here

I have been working in the fitness industry for 15 years. I am a passionate personal trainer and fitness instructor, who enjoys seeing people reach their personal goals, while having fun along the way! I train myself 4 times a week and practice what I preach! I am committed to ensuring people get the results they want.

Level 3 Fitness Instructor

Level 4 Cancer Rehabilitation

Les Mills GRIT Instructor

Specialises in kettlebell training and strength & conditioning

Favourite quote: ‘Do or do not, there is no try!’

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Jenny Thompson

07495 121 187

Active Ashton
Water Street
Ashton-under-Lyne
OL6 7AN

Learn more about Jenny here

I have always had a passion for fitness. I became a professional dancer for 5 years then went into the fitness industry as a group exercise instructor, teaching various classes, such as Dancercise, Tone & Shape and Body Sculpt. I recently progressed to become a Personal Trainer and I am committed to helping others to achieve their goals and live a healthier lifestyle.

Level 3 Fitness Instructor

Exercise to Music qualified

Professional Dancer

Specialises in body image, coordination and cardiovascular training

Favourite quote: ‘Don’t wish for a good body, work for it!’

 

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Matt Wilkinson

matthew.wilkinson@activetameside.com

Active Medlock
Gardenfold Way
Droylsden
M43 7XU

Learn more about Matt here

I have played a variety of sports all my life, such as football, basketball, cricket, athletics and most recently, and perhaps a little less well known; 5 a-side American football, of which I am currently a member of the Great Britain squad (since 2015). I have played in 3 international tournaments in Madrid, Miami and Copenhagen.

Naturally, my interests in sport and exercise have led me into a very rewarding career in the fitness industry, of which I have been part of for over a decade. I take pride in helping people reach their fitness goals and improving their quality of life on a daily basis. My approach to fitness is simple – find the things that you enjoy, whether that’s a delicious healthy meal or a very specific workout and then execute it to the best of your ability, leaving nothing in the tank.

Physical activity and eating a nutritious diet have so many benefits to our physical and mental health and I believe they are the most undervalued form of therapy in today’s society.

Qualifications

BSc Hons in Applied Sports Science

Level 3 Personal Trainer

Group Fitness Instructor

Specialist Areas

Nutrition

Fat loss

Strength training

Cardiovascular training

Sports performance

Muscle building/toning

Diet & exercise psychology

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Alicia Bougen

alicia.bougen@activetameside.com

Active Medlock
Gardenfold Way
Droylsden
M43 7XU

Learn more about Alicia here

I have been interested in fitness from a very young age, always striving to be better and I am a UK Bikini Fitness competitor, so I know that hard work gets results.

Fitness is my passion and I enjoy finding fun and innovative ways to help people achieve their goals. I like to keep my clients motivated by making sessions enjoyable, but not easy. I will always go the extra mile, so that we can hit your targets.

Qualifications

Level 3 Personal Trainer

Les Mills SPRINT Instructor

Kettlebell Instructor

Advanced nutrition

Specialist Areas

HIIT training

Military Fitness

Circuit training

Nutritional guidance

Muscle tone and development

Weight loss

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Active Tameside

Active Tameside