Gym Induction
Book a one-to-one session with our fitness professionals at Active Medlock, a great way to be introduced to our facilities, our instructors and to find your place in the gym.
Time: 14:30 – 15:00
Space(s): 4
Fitness Suite
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 06:30 – 08:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 12:00 – 13:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 06:30 – 08:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 12:00 – 13:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 20:00 – 21:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
General Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 11:15 – 12:15
Space(s): 20
MP Lane 1
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 14:00 – 15:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 14:00 – 15:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 08:30 – 10:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
General Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 10:30 – 12:45
Space(s): 20
MP Lane 1
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Fun 4 All.
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 14:30 – 15:30
Space(s): 80
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 16:00 – 17:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 16:00 – 17:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 06:30 – 08:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 12:00 – 13:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 15:45 – 16:45
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
General Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 17:00 – 18:00
Space(s): 20
MP Lane 1
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 21:00 – 22:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 06:30 – 08:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 21:00 – 22:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 06:30 – 08:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 12:15 – 13:00
Space(s): 48
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Tameside Swim Academy
Active Tameside’s Swim Academy replaces pre-club lessons and will be the next step for swimmers who have completed the Active Tameside Swim School framework. It gives swimmers the opportunity to experience the environment of a competitive training scheme
Time: 18:30 – 19:15
Space(s): 9
MP Lane 2
MP Lane 1
Last updated: 01:26, Thu 09 Feb 2023
General Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 19:15 – 20:15
Space(s): 20
MP Lane 1
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 20:30 – 21:30
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 06:30 – 08:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 12:00 – 13:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 06:30 – 08:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 12:00 – 13:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 20:00 – 21:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
General Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 11:15 – 12:15
Space(s): 20
MP Lane 1
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 14:00 – 15:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 14:00 – 15:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 14:00 – 15:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 08:30 – 10:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
General Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 10:30 – 12:45
Space(s): 20
MP Lane 1
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Fun 4 All.
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 14:30 – 15:30
Space(s): 80
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 16:00 – 17:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 16:00 – 17:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 16:00 – 17:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
General Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 17:00 – 18:00
Space(s): 20
MP Lane 1
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 06:30 – 08:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 21:00 – 22:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 06:30 – 08:00
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 12:15 – 13:00
Space(s): 48
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Tameside Swim Academy
Active Tameside’s Swim Academy replaces pre-club lessons and will be the next step for swimmers who have completed the Active Tameside Swim School framework. It gives swimmers the opportunity to experience the environment of a competitive training scheme
Time: 18:30 – 19:15
Space(s): 9
MP Lane 2
MP Lane 1
Last updated: 01:26, Thu 09 Feb 2023
General Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 19:15 – 20:15
Space(s): 20
MP Lane 1
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Lane Swim
This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.
Time: 20:30 – 21:30
Space(s): 42
MP Lane 3
MP Lane 1
MP Lane 5
LIFEGUARD
Last updated: 01:26, Thu 09 Feb 2023
Functional Fitness
Time: 06:40 – 07:25
Space(s): 7
Studio 1
Danny Yates
Last updated: 01:26, Thu 09 Feb 2023
Aerobics
This choreographed workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
Time: 09:30 – 10:15
Space(s): 1
Dance Studio 1
Teresa Nitti
Last updated: 01:26, Thu 09 Feb 2023
Legs, Bums and Tums
Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
Time: 10:30 – 11:15
Space(s): 5
Studio 1
Teresa Nitti
Last updated: 01:26, Thu 09 Feb 2023
Wellbeing Session
Time: 15:00 – 15:45
Space(s): 18
Studio 1
Your Wellbeing Company
Last updated: 01:26, Thu 09 Feb 2023
Bar Blast
This class works the whole body to the max by using a barbell to tone and shape.
Time: 17:45 – 18:30
Space(s): 0
Dance Studio 1
Caron Stevens
Last updated: 01:26, Thu 09 Feb 2023
ChiBall Yoga
Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
Time: 18:45 – 19:45
Space(s): 4
Dance Studio 1
Caron Stevens
Last updated: 01:26, Thu 09 Feb 2023
Aqua Fit
This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints.
Time: 19:00 – 20:00
Space(s): 23
MP Lane 4
MP Lane 3
MP Lane 2
MP Lane 1
MP Lane 5
MP Lane 6
Paul Bedford
Last updated: 01:26, Thu 09 Feb 2023
Pilates
Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS !
Time: 09:10 – 09:55
Space(s): 0
Dance Studio 1
Paula George
Last updated: 01:26, Thu 09 Feb 2023
BODYPUMP™
The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
Time: 17:30 – 18:15
Space(s): 0
Dance Studio 1
Martina Naismith
Last updated: 01:26, Thu 09 Feb 2023
BODYPUMP™
The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
Time: 09:30 – 10:30
Space(s): 0
Dance Studio 1
Martina Naismith
Last updated: 01:26, Thu 09 Feb 2023
BODYBALANCE™
Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilate to improve felxibility, build strength and leave you feeling calm. Learn how to control your breathing and focus your mind.
Time: 10:45 – 11:30
Space(s): 10
Dance Studio 1
Martina Naismith
Last updated: 01:26, Thu 09 Feb 2023
Yoga
Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
Time: 12:00 – 13:00
Space(s): 0
Studio 1
Paula George
Last updated: 01:26, Thu 09 Feb 2023
Aqua Fit
This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints.
Time: 13:00 – 13:45
Space(s): 26
MP Lane 4
MP Lane 3
MP Lane 2
MP Lane 1
MP Lane 5
MP Lane 6
Paul Bedford
Last updated: 01:26, Thu 09 Feb 2023
Legs, Bums and Tums
Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
Time: 09:15 – 09:55
Space(s): 4
Studio 1
Fitness Team
Last updated: 01:26, Thu 09 Feb 2023
Zumba Gold
Anyone of any age can pick up Zumba gold, it is paced at a lower intensity and is not as fast as your typical Zumba class. The Latin styles of music and dance are used, just as they are in a standard Zumba class.
Time: 10:00 – 10:45
Space(s): 0
Studio 1
Jade Curtiss
Last updated: 01:26, Thu 09 Feb 2023
Zumba Gold
Anyone of any age can pick up Zumba gold, it is paced at a lower intensity and is not as fast as your typical Zumba class. The Latin styles of music and dance are used, just as they are in a standard Zumba class.
Time: 11:00 – 11:45
Space(s): 0
Studio 1
Jade Curtiss
Last updated: 01:26, Thu 09 Feb 2023
Live Active - Cardiac Rehab
Cardiac Rehab sessions for individuals referred to Phase 4, through Live Active.
Time: 13:30 – 14:30
Space(s): 10
Fitness Suite
Rachel Holloway
Last updated: 01:26, Thu 09 Feb 2023
BODYCOMBAT™
Combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your Les Mills instructor will pump out energising tunes and lead you through the workout, challenging your limits in a good way and burning up to 730 calories, leaving you with a sense of achievement.
Time: 18:15 – 19:00
Space(s): 0
Studio 1
Martina Naismith
Last updated: 01:26, Thu 09 Feb 2023
BODYBALANCE™
Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilate to improve felxibility, build strength and leave you feeling calm. Learn how to control your breathing and focus your mind.
Time: 19:15 – 20:00
Space(s): 0
Dance Studio 1
Martina Naismith
Last updated: 01:26, Thu 09 Feb 2023
Step Aerobics
Time: 20:05 – 20:50
Space(s): 4
Studio 1
Gaynor Edwards
Last updated: 01:26, Thu 09 Feb 2023
Functional Fitness
Time: 06:40 – 07:25
Space(s): 16
Dance Studio 1
Danny Yates
Last updated: 01:26, Thu 09 Feb 2023
Yoga
Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
Time: 10:15 – 11:00
Space(s): 0
Dance Studio 1
Nikki Wiggins
Last updated: 01:26, Thu 09 Feb 2023
Aqua Fit
This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints.
Time: 12:00 – 13:00
Space(s): 25
MP Lane 4
MP Lane 3
MP Lane 2
MP Lane 1
MP Lane 5
MP Lane 6
Paul Bedford
Last updated: 01:26, Thu 09 Feb 2023
Zumba
The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out!
Time: 18:00 – 18:45
Space(s): 1
Studio 1
Lianne Owen
Last updated: 01:26, Thu 09 Feb 2023
Spin
Time: 19:00 – 19:45
Space(s): 2
Dance Studio 1
Gaynor Edwards
Last updated: 01:26, Thu 09 Feb 2023
Aerobics
This choreographed workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
Time: 20:00 – 20:45
Space(s): 0
Studio 1
Rachel Holloway
Last updated: 01:26, Thu 09 Feb 2023
Zumba Gold®
Anyone of any age can pick up Zumba gold, it is paced at a lower intensity and is not as fast as your typical Zumba class. The Latin styles of music and dance are used, just as they are in a standard Zumba class.
Time: 10:00 – 10:45
Space(s): 3
Dance Studio 1
Jayne Hardy
Last updated: 01:26, Thu 09 Feb 2023
Zumba Gold Special!
Dance yourselves through the 60s to the 80s music with a mixture of Zumba and line dancing. It is paced at a lower intensity as they are in a standard zumba gold class.
Time: 11:00 – 11:45
Space(s): 7
Dance Studio 1
Jayne Hardy
Last updated: 01:26, Thu 09 Feb 2023
Live Active - Wednesday
Time: 12:30 – 14:30
Space(s): 15
Studio 1
Last updated: 01:26, Thu 09 Feb 2023
BODYPUMP™
The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
Time: 18:00 – 18:45
Space(s): 0
Dance Studio 1
Martina Naismith
Last updated: 01:26, Thu 09 Feb 2023
BODYCOMBAT™
Combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your Les Mills instructor will pump out energising tunes and lead you through the workout, challenging your limits in a good way and burning up to 730 calories, leaving you with a sense of achievement.
Time: 19:00 – 19:45
Space(s): 0
Dance Studio 1
Martina Naismith
Last updated: 01:26, Thu 09 Feb 2023
Functional Fitness
Time: 06:40 – 07:25
Space(s): 10
Studio 1
Danny Yates
Last updated: 01:26, Thu 09 Feb 2023
Aerobics
This choreographed workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
Time: 09:30 – 10:15
Space(s): 6
Dance Studio 1
Teresa Nitti
Last updated: 01:26, Thu 09 Feb 2023
Legs, Bums and Tums
Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
Time: 10:30 – 11:15
Space(s): 10
Studio 1
Teresa Nitti
Last updated: 01:26, Thu 09 Feb 2023
Wellbeing Session
Time: 15:00 – 15:45
Space(s): 20
Studio 1
Your Wellbeing Company
Last updated: 01:26, Thu 09 Feb 2023
Bar Blast
This class works the whole body to the max by using a barbell to tone and shape.
Time: 17:45 – 18:30
Space(s): 6
Dance Studio 1
Caron Stevens
Last updated: 01:26, Thu 09 Feb 2023
ChiBall Yoga
Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
Time: 18:45 – 19:45
Space(s): 10
Dance Studio 1
Caron Stevens
Last updated: 01:26, Thu 09 Feb 2023
Aqua Fit
This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints.
Time: 19:00 – 20:00
Space(s): 19
MP Lane 4
MP Lane 3
MP Lane 2
MP Lane 1
MP Lane 5
MP Lane 6
Paul Bedford
Last updated: 01:26, Thu 09 Feb 2023
Pilates
Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS !
Time: 09:10 – 09:55
Space(s): 25
Dance Studio 1
Paula George
Last updated: 01:26, Thu 09 Feb 2023
BODYPUMP™
The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
Time: 17:45 – 18:30
Space(s): 17
Dance Studio 1
Martina Naismith
Last updated: 01:26, Thu 09 Feb 2023
BODYPUMP™
The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
Time: 09:30 – 10:30
Space(s): 17
Dance Studio 1
Martina Naismith
Last updated: 01:26, Thu 09 Feb 2023
BODYBALANCE™
Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilate to improve felxibility, build strength and leave you feeling calm. Learn how to control your breathing and focus your mind.
Time: 10:45 – 11:30
Space(s): 20
Dance Studio 1
Martina Naismith
Last updated: 01:26, Thu 09 Feb 2023
Yoga
Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
Time: 12:00 – 13:00
Space(s): 22
Studio 1
Paula George
Last updated: 01:26, Thu 09 Feb 2023
Aqua Fit
This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints.
Time: 13:00 – 13:45
Space(s): 40
MP Lane 4
MP Lane 3
MP Lane 2
MP Lane 1
MP Lane 5
MP Lane 6
Paul Bedford
Last updated: 01:26, Thu 09 Feb 2023
Legs, Bums and Tums
Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
Time: 09:15 – 09:55
Space(s): 22
Studio 1
Fitness Team
Last updated: 01:26, Thu 09 Feb 2023
Zumba Gold
Anyone of any age can pick up Zumba gold, it is paced at a lower intensity and is not as fast as your typical Zumba class. The Latin styles of music and dance are used, just as they are in a standard Zumba class.
Time: 10:00 – 10:45
Space(s): 22
Studio 1
Jade Curtiss
Last updated: 01:26, Thu 09 Feb 2023
Zumba Gold
Anyone of any age can pick up Zumba gold, it is paced at a lower intensity and is not as fast as your typical Zumba class. The Latin styles of music and dance are used, just as they are in a standard Zumba class.
Time: 11:00 – 11:45
Space(s): 22
Studio 1
Jade Curtiss
Last updated: 01:26, Thu 09 Feb 2023
Live Active - Cardiac Rehab
Cardiac Rehab sessions for individuals referred to Phase 4, through Live Active.
Time: 13:30 – 14:30
Space(s): 10
Fitness Suite
Rachel Holloway
Last updated: 01:26, Thu 09 Feb 2023
BODYCOMBAT™
Combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your Les Mills instructor will pump out energising tunes and lead you through the workout, challenging your limits in a good way and burning up to 730 calories, leaving you with a sense of achievement.
Time: 18:15 – 19:00
Space(s): 16
Studio 1
Martina Naismith
Last updated: 01:26, Thu 09 Feb 2023
BODYBALANCE™
Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilate to improve felxibility, build strength and leave you feeling calm. Learn how to control your breathing and focus your mind.
Time: 19:15 – 20:00
Space(s): 20
Dance Studio 1
Martina Naismith
Last updated: 01:26, Thu 09 Feb 2023
Step Aerobics
Time: 20:05 – 20:50
Space(s): 16
Studio 1
Gaynor Edwards
Last updated: 01:26, Thu 09 Feb 2023
Functional Fitness
Time: 06:40 – 07:25
Space(s): 20
Dance Studio 1
Danny Yates
Last updated: 01:26, Thu 09 Feb 2023
Yoga
Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
Time: 10:15 – 11:00
Space(s): 22
Dance Studio 1
Nikki Wiggins
Last updated: 01:26, Thu 09 Feb 2023
Aqua Fit
This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints.
Time: 12:00 – 13:00
Space(s): 40
MP Lane 4
MP Lane 3
MP Lane 2
MP Lane 1
MP Lane 5
MP Lane 6
Paul Bedford
Last updated: 01:26, Thu 09 Feb 2023
Zumba
The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out!
Time: 18:00 – 18:45
Space(s): 20
Studio 1
Lianne Owen
Last updated: 01:26, Thu 09 Feb 2023
Spin
Time: 19:00 – 19:45
Space(s): 18
Dance Studio 1
Gaynor Edwards
Last updated: 01:26, Thu 09 Feb 2023
Aerobics
This choreographed workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
Time: 20:00 – 20:45
Space(s): 16
Studio 1
Rachel Holloway
Last updated: 01:26, Thu 09 Feb 2023
Zumba Gold®
Anyone of any age can pick up Zumba gold, it is paced at a lower intensity and is not as fast as your typical Zumba class. The Latin styles of music and dance are used, just as they are in a standard Zumba class.
Time: 10:00 – 10:45
Space(s): 22
Dance Studio 1
Jayne Hardy
Last updated: 01:26, Thu 09 Feb 2023
Zumba Gold Special!
Dance yourselves through the 60s to the 80s music with a mixture of Zumba and line dancing. It is paced at a lower intensity as they are in a standard zumba gold class.
Time: 11:00 – 11:45
Space(s): 22
Dance Studio 1
Jayne Hardy
Last updated: 01:26, Thu 09 Feb 2023
Live Active - Wednesday
Time: 12:30 – 14:30
Space(s): 15
Studio 1
Last updated: 01:26, Thu 09 Feb 2023
BODYPUMP™
The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
Time: 18:00 – 18:45
Space(s): 17
Dance Studio 1
Martina Naismith
Last updated: 01:26, Thu 09 Feb 2023
BODYCOMBAT™
Combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your Les Mills instructor will pump out energising tunes and lead you through the workout, challenging your limits in a good way and burning up to 730 calories, leaving you with a sense of achievement.
Time: 19:00 – 19:45
Space(s): 16
Dance Studio 1
Martina Naismith
Last updated: 01:26, Thu 09 Feb 2023
Your card, your choice. Choice is a great thing in life, so you’ve come to the right place. With so many ways to spend your Active Choice Card you’ll never be stuck for fun family times, fitness and wellbeing times, Fuel cafes catch-up times and for those activity must-haves (forgotten the goggles, stylish swimwear) you can also spend it at our in-centre stores.
My family experienced the Hyper Bowling last week. My children absolutely loved it and wouldn’t stop talking about it, it was such great fun & good how any age can win. I was impressed by the price and how clean everywhere was…
The staff! I’d still use Active Hyde’s gym if the facilities were rubbish and the price was high. There is always a cheerful person on hand to provide help and advice, both on site and on the phone.
10/10 great facilities and location. Excellent instructors and friendly staff.
The gym and reception staff are very friendly and knowledgeable, always happy to assist… I would highly recommend the gym to anyone who is looking for a friendly, professionally run gym with a great atmosphere that caters to all ages and abilities.
I am grateful to the staff at Tameside Wellness Centre for understanding my difficulties, especially since they are invisible. But believing and supporting and being kind to me has made me more determined to continue with my passion for life and remaining active as best as I can…
