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Tracy’s Workout Challenge Series

Our fitness instructor, Tracy, has created a series of workout challenges over the past couple of weeks. Some of you may have seen or even completed some of Tracy’s challenges via Social Media or our Active Tameside App! We have collated Tracy’s workout challenges together in this article. Tracy has a special guest in one of the workouts, enjoy!

Tracy’s first workout challenge was the Wall-Sit:

Next, we have the Plank:

Moving on to the V-Sit:

Another abdominal workout, Sit-Up Challenge, with special guest Brin🐕 :

Finally, we have the V-Sit Toe Tap Challenge:

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Posted In: Exercise Videos , Fitness , News

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