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Couch to 5k

Couch to 5k is a course for all capabilities whether you have experience or are a complete beginner on the running track. We aim to help you gradually toward running 5k in 8 weeks.

Start Date: 5:45 to 6:45pm, Wednesday 30th April 2025

When: Runs for 10 weeks until Wednesday 2nd July 2025

Location: East Cheshire Harriers running track, Richmond St, Ashton Under Lyne, OL7 9HG

Instructor: Hayley

Cost: £18 Per Person, pay online prior to the course through the booking link below

Min Age: 13

Secure a place: Please complete the online registration/waiver form to secure your place for Couch to 5k. Then book online through the link below.

For any more information email liveactive@activetameside.com or phone 0161 366 4860.

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Registration Form

Name *

First

Last

in Code to

Email *

Date of Birth *

Emergency Contact Name *

Emergency Contact Number *

Address *

Post Code *

Do we have permission to contact you regarding the Couch to 5K (C25K)? *

Do we have permission to take your photo for social media and marketing purposes in relation to the C25K course? *

I understand that there is an inherent risk in any exercise activity. I know that there are no medical reasons why I should not participate in the couch to 5k sessions. I understand if I do have any medical reasons why I should not participate in this class then it is my responsibility to obtain advice and clearance from my doctor before taking part. I declare that I have read the above waiver. *

All minors (under 16) are to be always accompanied by a responsible adult. Adults are fully responsible for any minors in their care during the C25K session. Are you answering on behalf of a minor? *

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