Array
(
[0] => stdClass Object
(
[TimetableID] => 1966
[ActivityInstanceId] => 881539
[FacilityId] => 18
[SessionName] => HIIT Step
[GroupId] =>
[DayOfWeek] => 6
[Time] => 2021-06-19 09:05:00
[RemainingCapacity] => 17
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods incorporating step.
[EndTime] => 2021-06-19 09:35:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Emma Brewer"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[1] => stdClass Object
(
[TimetableID] => 1969
[ActivityInstanceId] => 881572
[FacilityId] => 18
[SessionName] => Les Mills BodyPump
[GroupId] =>
[DayOfWeek] => 6
[Time] => 2021-06-19 10:05:00
[RemainingCapacity] => 10
[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-06-19 10:50:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[2] => stdClass Object
(
[TimetableID] => 1971
[ActivityInstanceId] => 881605
[FacilityId] => 18
[SessionName] => Functional Fitness
[GroupId] =>
[DayOfWeek] => 6
[Time] => 2021-06-19 11:25:00
[RemainingCapacity] => 15
[Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength.
[EndTime] => 2021-06-19 12:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[3] => stdClass Object
(
[TimetableID] => 1980
[ActivityInstanceId] => 881638
[FacilityId] => 18
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-06-20 10:05:00
[RemainingCapacity] => 17
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-06-20 10:50:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[4] => stdClass Object
(
[TimetableID] => 1982
[ActivityInstanceId] => 881671
[FacilityId] => 18
[SessionName] => Box-Fit
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-06-20 11:25:00
[RemainingCapacity] => 5
[Description] => A high intensity workout based on boxing training techniques and movements. Boxercise is guaranteed to get your heart racing and burn plenty of calories, through a combination of punches and fast-paced exercises.
[EndTime] => 2021-06-20 12:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[5] => stdClass Object
(
[TimetableID] => 1985
[ActivityInstanceId] => 881704
[FacilityId] => 18
[SessionName] => Family Functional Fitness
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-06-20 12:40:00
[RemainingCapacity] => 17
[Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength, and family bonding. This class is for children 8 years and upwards.
[EndTime] => 2021-06-20 13:25:00
[Duration] => 45
[InventoryId] => 1712
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[6] => stdClass Object
(
[TimetableID] => 1995
[ActivityInstanceId] => 880219
[FacilityId] => 18
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-21 06:25:00
[RemainingCapacity] => 21
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-06-21 07:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[7] => stdClass Object
(
[TimetableID] => 1999
[ActivityInstanceId] => 880252
[FacilityId] => 18
[SessionName] => Functional Fitness
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-21 09:05:00
[RemainingCapacity] => 3
[Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength.
[EndTime] => 2021-06-21 09:50:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[8] => stdClass Object
(
[TimetableID] => 2001
[ActivityInstanceId] => 880285
[FacilityId] => 18
[SessionName] => Legs, Bums and Tums
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-21 10:05:00
[RemainingCapacity] => 0
[Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
[EndTime] => 2021-06-21 10:50:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[9] => stdClass Object
(
[TimetableID] => 2002
[ActivityInstanceId] => 880318
[FacilityId] => 18
[SessionName] => Yoga
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-21 11:25:00
[RemainingCapacity] => 0
[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-06-21 12:25:00
[Duration] => 60
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Janet Massey"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[10] => stdClass Object
(
[TimetableID] => 2005
[ActivityInstanceId] => 880351
[FacilityId] => 18
[SessionName] => Abs Blast
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-21 12:55:00
[RemainingCapacity] => 19
[Description] => A core conditioning class made up of exercises purely focusing on the abdominal muscles.
[EndTime] => 2021-06-21 13:25:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[11] => stdClass Object
(
[TimetableID] => 2007
[ActivityInstanceId] => 880384
[FacilityId] => 18
[SessionName] => Zumba
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-21 14:00:00
[RemainingCapacity] => 0
[Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out!
[EndTime] => 2021-06-21 14:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Karen Tomkins"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[12] => stdClass Object
(
[TimetableID] => 2011
[ActivityInstanceId] => 880417
[FacilityId] => 18
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-21 16:55:00
[RemainingCapacity] => 26
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-06-21 17:40:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[13] => stdClass Object
(
[TimetableID] => 2012
[ActivityInstanceId] => 890310
[FacilityId] => 18
[SessionName] => NPLQ Training Session
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-21 17:45:00
[RemainingCapacity] => 1
[Description] =>
[EndTime] => 2021-06-21 20:00:00
[Duration] => 135
[InventoryId] => 1195
[Locations] => [{"Name":"Main Pool Area"}]
[Instructors] => []
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[14] => stdClass Object
(
[TimetableID] => 2014
[ActivityInstanceId] => 880450
[FacilityId] => 18
[SessionName] => Les Mills BodyPump
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-21 18:10:00
[RemainingCapacity] => 0
[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-06-21 18:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[15] => stdClass Object
(
[TimetableID] => 2017
[ActivityInstanceId] => 880483
[FacilityId] => 18
[SessionName] => HIIT Step
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-21 19:25:00
[RemainingCapacity] => 8
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods incorporating step.
[EndTime] => 2021-06-21 19:55:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Nicola Deegan"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[16] => stdClass Object
(
[TimetableID] => 2019
[ActivityInstanceId] => 880516
[FacilityId] => 18
[SessionName] => Aqua Fit
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-21 20:00:00
[RemainingCapacity] => 0
[Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Please come beach ready with your swimwear already on.
[EndTime] => 2021-06-21 20:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Main Pool Area"}]
[Instructors] => [{"Name":"Paul Bedford"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[17] => stdClass Object
(
[TimetableID] => 2021
[ActivityInstanceId] => 880549
[FacilityId] => 18
[SessionName] => Stretch & Core
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-21 20:25:00
[RemainingCapacity] => 13
[Description] => Flexibility plays a huge part in everyone’s fitness. This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible. Change takes place in the body whilst we are recovering, which is why flexibility training is so impactful.
[EndTime] => 2021-06-21 20:55:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[18] => stdClass Object
(
[TimetableID] => 2025
[ActivityInstanceId] => 893847
[FacilityId] => 18
[SessionName] => HIIT Step
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-22 06:25:00
[RemainingCapacity] => 18
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods incorporating step.
[EndTime] => 2021-06-22 06:55:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Emma Brewer"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[19] => stdClass Object
(
[TimetableID] => 2027
[ActivityInstanceId] => 880615
[FacilityId] => 18
[SessionName] => Stretch & Core
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-22 07:30:00
[RemainingCapacity] => 21
[Description] => Flexibility plays a huge part in everyone’s fitness. This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible. Change takes place in the body whilst we are recovering, which is why flexibility training is so impactful.
[EndTime] => 2021-06-22 08:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[20] => stdClass Object
(
[TimetableID] => 2030
[ActivityInstanceId] => 880648
[FacilityId] => 18
[SessionName] => Dancercise
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-22 09:10:00
[RemainingCapacity] => 0
[Description] => This choreographed workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
[EndTime] => 2021-06-22 09:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Jamie Vegas"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[21] => stdClass Object
(
[TimetableID] => 2035
[ActivityInstanceId] => 880681
[FacilityId] => 18
[SessionName] => Pilates
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-22 10:25:00
[RemainingCapacity] => 0
[Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-06-22 11:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Cathyann Philips"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[22] => stdClass Object
(
[TimetableID] => 2039
[ActivityInstanceId] => 880714
[FacilityId] => 18
[SessionName] => Spin Express
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-22 12:10:00
[RemainingCapacity] => 20
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-06-22 12:40:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[23] => stdClass Object
(
[TimetableID] => 2041
[ActivityInstanceId] => 881753
[FacilityId] => 18
[SessionName] => Dancefit
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-22 13:15:00
[RemainingCapacity] => 0
[Description] => This choreographed dance workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
[EndTime] => 2021-06-22 14:00:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Debbie Sheply"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[24] => stdClass Object
(
[TimetableID] => 2042
[ActivityInstanceId] => 875922
[FacilityId] => 18
[SessionName] => Live Active - Strength and Balance
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-22 14:15:00
[RemainingCapacity] => 13
[Description] =>
[EndTime] => 2021-06-22 15:15:00
[Duration] => 60
[InventoryId] => 1347
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Jenny Thompson"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[25] => stdClass Object
(
[TimetableID] => 2046
[ActivityInstanceId] => 901842
[FacilityId] => 18
[SessionName] => AT School of Dance £4 - 5 - 7 yo
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-22 16:45:00
[RemainingCapacity] => 10
[Description] => Hip Hop and Street Dance classes with professional Street Dance and Breaking Teacher, Dale Coleridge.This session is for 5-7 Year olds.
[EndTime] => 2021-06-22 17:30:00
[Duration] => 45
[InventoryId] => 1598
[Locations] => [{"Name":"Worthington Suite"}]
[Instructors] => []
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[26] => stdClass Object
(
[TimetableID] => 2049
[ActivityInstanceId] => 880747
[FacilityId] => 18
[SessionName] => Glute & Core
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-22 17:10:00
[RemainingCapacity] => 10
[Description] => A combination of Fitness Pilates, weighted squats, glute and leg-specific bodyweight exercises to lift, shape and fire up the glutes and core.
[EndTime] => 2021-06-22 17:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[27] => stdClass Object
(
[TimetableID] => 2050
[ActivityInstanceId] => 872510
[FacilityId] => 18
[SessionName] => AT School of Dance £4.50- 8to11yo
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-22 17:30:00
[RemainingCapacity] => 0
[Description] => Hip Hop and Street Dance classes with professional Street Dance and Breaking Teacher, Dale Coleridge.This session is for 8-11 Year olds.
[EndTime] => 2021-06-22 18:30:00
[Duration] => 60
[InventoryId] => 1606
[Locations] => [{"Name":"Worthington Suite"}]
[Instructors] => []
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[28] => stdClass Object
(
[TimetableID] => 2052
[ActivityInstanceId] => 901867
[FacilityId] => 18
[SessionName] => AT School of Dance (12-14 YO)
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-22 18:30:00
[RemainingCapacity] => 15
[Description] => Hip Hop and Street Dance classes with professional Street Dance and Breaking Teacher, Dale Coleridge.This session is for 12-14 Year olds.
[EndTime] => 2021-06-22 19:30:00
[Duration] => 60
[InventoryId] => 1606
[Locations] => [{"Name":"Worthington Suite"}]
[Instructors] => []
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[29] => stdClass Object
(
[TimetableID] => 2053
[ActivityInstanceId] => 891533
[FacilityId] => 18
[SessionName] => Outdoor HIIT
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-22 18:30:00
[RemainingCapacity] => 0
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods. This class will be outdoors.
[EndTime] => 2021-06-22 19:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[30] => stdClass Object
(
[TimetableID] => 2054
[ActivityInstanceId] => 890314
[FacilityId] => 18
[SessionName] => NPLQ Training Session
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-22 19:15:00
[RemainingCapacity] => 2
[Description] =>
[EndTime] => 2021-06-22 21:30:00
[Duration] => 135
[InventoryId] => 1195
[Locations] => [{"Name":"Main Pool Area"}]
[Instructors] => []
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[31] => stdClass Object
(
[TimetableID] => 2056
[ActivityInstanceId] => 880813
[FacilityId] => 18
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-22 19:25:00
[RemainingCapacity] => 6
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-06-22 20:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[32] => stdClass Object
(
[TimetableID] => 2060
[ActivityInstanceId] => 880846
[FacilityId] => 18
[SessionName] => Pilates
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-22 20:40:00
[RemainingCapacity] => 0
[Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-06-22 21:25:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[33] => stdClass Object
(
[TimetableID] => 2064
[ActivityInstanceId] => 880893
[FacilityId] => 18
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-23 06:25:00
[RemainingCapacity] => 24
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-06-23 07:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[34] => stdClass Object
(
[TimetableID] => 2069
[ActivityInstanceId] => 880912
[FacilityId] => 18
[SessionName] => Glute & Core
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-23 09:25:00
[RemainingCapacity] => 6
[Description] => A combination of Fitness Pilates, weighted squats, glute and leg-specific bodyweight exercises to lift, shape and fire up the glutes and core.
[EndTime] => 2021-06-23 10:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[35] => stdClass Object
(
[TimetableID] => 2071
[ActivityInstanceId] => 890318
[FacilityId] => 18
[SessionName] => NPLQ Training Session
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-23 10:30:00
[RemainingCapacity] => 2
[Description] =>
[EndTime] => 2021-06-23 12:45:00
[Duration] => 135
[InventoryId] => 1195
[Locations] => [{"Name":"Main Pool Area"}]
[Instructors] => []
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[36] => stdClass Object
(
[TimetableID] => 2072
[ActivityInstanceId] => 881819
[FacilityId] => 18
[SessionName] => Dancefit
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-23 10:40:00
[RemainingCapacity] => 0
[Description] => This choreographed dance workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
[EndTime] => 2021-06-23 11:25:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Jamie Vegas"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[37] => stdClass Object
(
[TimetableID] => 2075
[ActivityInstanceId] => 881786
[FacilityId] => 18
[SessionName] => Legs, Bums and Tums
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-23 12:15:00
[RemainingCapacity] => 0
[Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
[EndTime] => 2021-06-23 13:00:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Sue Rawlinson"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[38] => stdClass Object
(
[TimetableID] => 2077
[ActivityInstanceId] => 875974
[FacilityId] => 18
[SessionName] => Live Active - Cardiac Rehab Class
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-23 13:30:00
[RemainingCapacity] => 12
[Description] =>
[EndTime] => 2021-06-23 14:30:00
[Duration] => 60
[InventoryId] => 1347
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Andy Taylor"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[39] => stdClass Object
(
[TimetableID] => 2081
[ActivityInstanceId] => 880945
[FacilityId] => 18
[SessionName] => Functional Fitness
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-23 17:10:00
[RemainingCapacity] => 12
[Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength.
[EndTime] => 2021-06-23 17:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[40] => stdClass Object
(
[TimetableID] => 2084
[ActivityInstanceId] => 880978
[FacilityId] => 18
[SessionName] => Step Aerobics
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-23 18:25:00
[RemainingCapacity] => 0
[Description] => This choreographed step workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
[EndTime] => 2021-06-23 19:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Sally Tomony"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[41] => stdClass Object
(
[TimetableID] => 2086
[ActivityInstanceId] => 881011
[FacilityId] => 18
[SessionName] => Spin Express
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-23 19:40:00
[RemainingCapacity] => 13
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-06-23 20:10:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[42] => stdClass Object
(
[TimetableID] => 2088
[ActivityInstanceId] => 881044
[FacilityId] => 18
[SessionName] => Yoga
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-23 20:40:00
[RemainingCapacity] => 1
[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-06-23 21:40:00
[Duration] => 60
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Steph Mallet"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[43] => stdClass Object
(
[TimetableID] => 2092
[ActivityInstanceId] => 881077
[FacilityId] => 18
[SessionName] => HIIT
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-06-24 06:25:00
[RemainingCapacity] => 11
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods.
[EndTime] => 2021-06-24 06:55:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[44] => stdClass Object
(
[TimetableID] => 2094
[ActivityInstanceId] => 881110
[FacilityId] => 18
[SessionName] => Stretch & Core
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-06-24 07:10:00
[RemainingCapacity] => 16
[Description] => Flexibility plays a huge part in everyone’s fitness. This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible. Change takes place in the body whilst we are recovering, which is why flexibility training is so impactful.
[EndTime] => 2021-06-24 07:40:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[45] => stdClass Object
(
[TimetableID] => 2101
[ActivityInstanceId] => 891504
[FacilityId] => 18
[SessionName] => Outdoor Box-Fit
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-06-24 09:25:00
[RemainingCapacity] => 0
[Description] => A high intensity workout based on boxing training techniques and movements. Boxercise is guaranteed to get your heart racing and burn plenty of calories, through a combination of punches and fast-paced exercises.This class will be delivered outside.
[EndTime] => 2021-06-24 10:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[46] => stdClass Object
(
[TimetableID] => 2103
[ActivityInstanceId] => 881176
[FacilityId] => 18
[SessionName] => Yoga
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-06-24 10:55:00
[RemainingCapacity] => 0
[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-06-24 11:55:00
[Duration] => 60
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Janet Massey"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[47] => stdClass Object
(
[TimetableID] => 2107
[ActivityInstanceId] => 881209
[FacilityId] => 18
[SessionName] => Spin Express
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-06-24 12:25:00
[RemainingCapacity] => 25
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-06-24 12:55:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[48] => stdClass Object
(
[TimetableID] => 2109
[ActivityInstanceId] => 881852
[FacilityId] => 18
[SessionName] => Step Aerobics
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-06-24 13:30:00
[RemainingCapacity] => 0
[Description] => This choreographed step workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
[EndTime] => 2021-06-24 14:15:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Sue Hartley"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[49] => stdClass Object
(
[TimetableID] => 2114
[ActivityInstanceId] => 881242
[FacilityId] => 18
[SessionName] => Les Mills BodyPump
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-06-24 17:25:00
[RemainingCapacity] => 12
[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-06-24 18:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[50] => stdClass Object
(
[TimetableID] => 2117
[ActivityInstanceId] => 881275
[FacilityId] => 18
[SessionName] => Functional Fitness
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-06-24 18:55:00
[RemainingCapacity] => 1
[Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength.
[EndTime] => 2021-06-24 19:40:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[51] => stdClass Object
(
[TimetableID] => 2119
[ActivityInstanceId] => 881308
[FacilityId] => 18
[SessionName] => Pilates
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-06-24 20:10:00
[RemainingCapacity] => 2
[Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-06-24 20:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[52] => stdClass Object
(
[TimetableID] => 2124
[ActivityInstanceId] => 881341
[FacilityId] => 18
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 5
[Time] => 2021-06-25 06:25:00
[RemainingCapacity] => 23
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-06-25 07:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[53] => stdClass Object
(
[TimetableID] => 2129
[ActivityInstanceId] => 881374
[FacilityId] => 18
[SessionName] => Les Mills BodyPump
[GroupId] =>
[DayOfWeek] => 5
[Time] => 2021-06-25 09:25:00
[RemainingCapacity] => 12
[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-06-25 10:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[54] => stdClass Object
(
[TimetableID] => 2130
[ActivityInstanceId] => 881407
[FacilityId] => 18
[SessionName] => Aqua Fit
[GroupId] =>
[DayOfWeek] => 5
[Time] => 2021-06-25 09:30:00
[RemainingCapacity] => 0
[Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Please come beach ready with your swimwear already on.
[EndTime] => 2021-06-25 10:15:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Main Pool Area"}]
[Instructors] => [{"Name":"Siobhan Batchelor"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[55] => stdClass Object
(
[TimetableID] => 2132
[ActivityInstanceId] => 881885
[FacilityId] => 18
[SessionName] => Dancefit
[GroupId] =>
[DayOfWeek] => 5
[Time] => 2021-06-25 11:00:00
[RemainingCapacity] => 0
[Description] => This choreographed dance workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
[EndTime] => 2021-06-25 11:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Teressa Nitti"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[56] => stdClass Object
(
[TimetableID] => 2134
[ActivityInstanceId] => 881441
[FacilityId] => 18
[SessionName] => Stretch & Core
[GroupId] =>
[DayOfWeek] => 5
[Time] => 2021-06-25 12:00:00
[RemainingCapacity] => 18
[Description] => Flexibility plays a huge part in everyone’s fitness. This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible. Change takes place in the body whilst we are recovering, which is why flexibility training is so impactful.
[EndTime] => 2021-06-25 12:30:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[57] => stdClass Object
(
[TimetableID] => 2142
[ActivityInstanceId] => 881474
[FacilityId] => 18
[SessionName] => HIIT Step
[GroupId] =>
[DayOfWeek] => 5
[Time] => 2021-06-25 17:25:00
[RemainingCapacity] => 21
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods incorporating step.
[EndTime] => 2021-06-25 17:55:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Nicola Deegan"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[58] => stdClass Object
(
[TimetableID] => 2144
[ActivityInstanceId] => 881507
[FacilityId] => 18
[SessionName] => Core & Back Workout
[GroupId] =>
[DayOfWeek] => 5
[Time] => 2021-06-25 18:25:00
[RemainingCapacity] => 16
[Description] => A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.
[EndTime] => 2021-06-25 19:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[59] => stdClass Object
(
[TimetableID] => 2149
[ActivityInstanceId] => 881540
[FacilityId] => 18
[SessionName] => HIIT Step
[GroupId] =>
[DayOfWeek] => 6
[Time] => 2021-06-26 09:05:00
[RemainingCapacity] => 22
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods incorporating step.
[EndTime] => 2021-06-26 09:35:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Emma Brewer"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[60] => stdClass Object
(
[TimetableID] => 2152
[ActivityInstanceId] => 881573
[FacilityId] => 18
[SessionName] => Les Mills BodyPump
[GroupId] =>
[DayOfWeek] => 6
[Time] => 2021-06-26 10:05:00
[RemainingCapacity] => 21
[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-06-26 10:50:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[61] => stdClass Object
(
[TimetableID] => 2154
[ActivityInstanceId] => 881606
[FacilityId] => 18
[SessionName] => Functional Fitness
[GroupId] =>
[DayOfWeek] => 6
[Time] => 2021-06-26 11:25:00
[RemainingCapacity] => 18
[Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength.
[EndTime] => 2021-06-26 12:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[62] => stdClass Object
(
[TimetableID] => 2164
[ActivityInstanceId] => 881639
[FacilityId] => 18
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-06-27 10:05:00
[RemainingCapacity] => 30
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-06-27 10:50:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[63] => stdClass Object
(
[TimetableID] => 2166
[ActivityInstanceId] => 881672
[FacilityId] => 18
[SessionName] => Box-Fit
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-06-27 11:25:00
[RemainingCapacity] => 18
[Description] => A high intensity workout based on boxing training techniques and movements. Boxercise is guaranteed to get your heart racing and burn plenty of calories, through a combination of punches and fast-paced exercises.
[EndTime] => 2021-06-27 12:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[64] => stdClass Object
(
[TimetableID] => 2169
[ActivityInstanceId] => 881705
[FacilityId] => 18
[SessionName] => Family Functional Fitness
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-06-27 12:40:00
[RemainingCapacity] => 18
[Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength, and family bonding. This class is for children 8 years and upwards.
[EndTime] => 2021-06-27 13:25:00
[Duration] => 45
[InventoryId] => 1712
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:06
)
[65] => stdClass Object
(
[TimetableID] => 2179
[ActivityInstanceId] => 880220
[FacilityId] => 18
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-28 06:25:00
[RemainingCapacity] => 30
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-06-28 07:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[66] => stdClass Object
(
[TimetableID] => 2184
[ActivityInstanceId] => 880253
[FacilityId] => 18
[SessionName] => Functional Fitness
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-28 09:05:00
[RemainingCapacity] => 18
[Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength.
[EndTime] => 2021-06-28 09:50:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[67] => stdClass Object
(
[TimetableID] => 2186
[ActivityInstanceId] => 880286
[FacilityId] => 18
[SessionName] => Legs, Bums and Tums
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-28 10:05:00
[RemainingCapacity] => 18
[Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
[EndTime] => 2021-06-28 10:50:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[68] => stdClass Object
(
[TimetableID] => 2187
[ActivityInstanceId] => 880319
[FacilityId] => 18
[SessionName] => Yoga
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-28 11:25:00
[RemainingCapacity] => 27
[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-06-28 12:25:00
[Duration] => 60
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Janet Massey"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[69] => stdClass Object
(
[TimetableID] => 2191
[ActivityInstanceId] => 880352
[FacilityId] => 18
[SessionName] => Abs Blast
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-28 12:55:00
[RemainingCapacity] => 27
[Description] => A core conditioning class made up of exercises purely focusing on the abdominal muscles.
[EndTime] => 2021-06-28 13:25:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[70] => stdClass Object
(
[TimetableID] => 2193
[ActivityInstanceId] => 880385
[FacilityId] => 18
[SessionName] => Zumba
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-28 14:00:00
[RemainingCapacity] => 18
[Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out!
[EndTime] => 2021-06-28 14:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Karen Tomkins"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[71] => stdClass Object
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[TimetableID] => 2198
[ActivityInstanceId] => 880418
[FacilityId] => 18
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-28 16:55:00
[RemainingCapacity] => 30
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-06-28 17:40:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[72] => stdClass Object
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[TimetableID] => 2200
[ActivityInstanceId] => 880451
[FacilityId] => 18
[SessionName] => Les Mills BodyPump
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-28 18:10:00
[RemainingCapacity] => 27
[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-06-28 18:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[73] => stdClass Object
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[TimetableID] => 2202
[ActivityInstanceId] => 903495
[FacilityId] => 18
[SessionName] => NPLQ PRE-COURSE ASSESSMENT POOL
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-28 19:00:00
[RemainingCapacity] => 8
[Description] =>
[EndTime] => 2021-06-28 20:00:00
[Duration] => 60
[InventoryId] => 776
[Locations] => [{"Name":"MP Lane 1"}]
[Instructors] => []
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[74] => stdClass Object
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[TimetableID] => 2204
[ActivityInstanceId] => 880484
[FacilityId] => 18
[SessionName] => HIIT Step
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-28 19:25:00
[RemainingCapacity] => 27
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods incorporating step.
[EndTime] => 2021-06-28 19:55:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Nicola Deegan"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[75] => stdClass Object
(
[TimetableID] => 2206
[ActivityInstanceId] => 880517
[FacilityId] => 18
[SessionName] => Aqua Fit
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-28 20:00:00
[RemainingCapacity] => 32
[Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Please come beach ready with your swimwear already on.
[EndTime] => 2021-06-28 20:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Main Pool Area"}]
[Instructors] => [{"Name":"Paul Bedford"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[76] => stdClass Object
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[TimetableID] => 2208
[ActivityInstanceId] => 880550
[FacilityId] => 18
[SessionName] => Stretch & Core
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-28 20:25:00
[RemainingCapacity] => 27
[Description] => Flexibility plays a huge part in everyone’s fitness. This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible. Change takes place in the body whilst we are recovering, which is why flexibility training is so impactful.
[EndTime] => 2021-06-28 20:55:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[77] => stdClass Object
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[TimetableID] => 2211
[ActivityInstanceId] => 893848
[FacilityId] => 18
[SessionName] => HIIT Step
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-29 06:25:00
[RemainingCapacity] => 27
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods incorporating step.
[EndTime] => 2021-06-29 06:55:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Emma Brewer"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[78] => stdClass Object
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[TimetableID] => 2213
[ActivityInstanceId] => 880616
[FacilityId] => 18
[SessionName] => Stretch & Core
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-29 07:30:00
[RemainingCapacity] => 27
[Description] => Flexibility plays a huge part in everyone’s fitness. This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible. Change takes place in the body whilst we are recovering, which is why flexibility training is so impactful.
[EndTime] => 2021-06-29 08:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[79] => stdClass Object
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[TimetableID] => 2216
[ActivityInstanceId] => 903524
[FacilityId] => 18
[SessionName] => Dancefit
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-29 09:10:00
[RemainingCapacity] => 18
[Description] => This choreographed dance workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
[EndTime] => 2021-06-29 09:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Jamie Vegas"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[80] => stdClass Object
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[TimetableID] => 2222
[ActivityInstanceId] => 880682
[FacilityId] => 18
[SessionName] => Pilates
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-29 10:25:00
[RemainingCapacity] => 27
[Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-06-29 11:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Cathyann Philips"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[81] => stdClass Object
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[TimetableID] => 2226
[ActivityInstanceId] => 880715
[FacilityId] => 18
[SessionName] => Spin Express
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-29 12:10:00
[RemainingCapacity] => 30
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-06-29 12:40:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[82] => stdClass Object
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[TimetableID] => 2228
[ActivityInstanceId] => 881754
[FacilityId] => 18
[SessionName] => Dancefit
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-29 13:15:00
[RemainingCapacity] => 18
[Description] => This choreographed dance workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
[EndTime] => 2021-06-29 14:00:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Debbie Sheply"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[83] => stdClass Object
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[TimetableID] => 2229
[ActivityInstanceId] => 875923
[FacilityId] => 18
[SessionName] => Live Active - Strength and Balance
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-29 14:15:00
[RemainingCapacity] => 15
[Description] =>
[EndTime] => 2021-06-29 15:15:00
[Duration] => 60
[InventoryId] => 1347
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Jenny Thompson"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[84] => stdClass Object
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[TimetableID] => 2233
[ActivityInstanceId] => 901843
[FacilityId] => 18
[SessionName] => AT School of Dance £4 - 5 - 7 yo
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-29 16:45:00
[RemainingCapacity] => 15
[Description] => Hip Hop and Street Dance classes with professional Street Dance and Breaking Teacher, Dale Coleridge.This session is for 5-7 Year olds.
[EndTime] => 2021-06-29 17:30:00
[Duration] => 45
[InventoryId] => 1598
[Locations] => [{"Name":"Worthington Suite"}]
[Instructors] => []
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[85] => stdClass Object
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[TimetableID] => 2236
[ActivityInstanceId] => 880748
[FacilityId] => 18
[SessionName] => Glute & Core
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-29 17:10:00
[RemainingCapacity] => 18
[Description] => A combination of Fitness Pilates, weighted squats, glute and leg-specific bodyweight exercises to lift, shape and fire up the glutes and core.
[EndTime] => 2021-06-29 17:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[86] => stdClass Object
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[ActivityInstanceId] => 901817
[FacilityId] => 18
[SessionName] => AT School of Dance £4.50- 8to11yo
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-29 17:30:00
[RemainingCapacity] => 15
[Description] => Hip Hop and Street Dance classes with professional Street Dance and Breaking Teacher, Dale Coleridge.This session is for 8-11 Year olds.
[EndTime] => 2021-06-29 18:30:00
[Duration] => 60
[InventoryId] => 1606
[Locations] => [{"Name":"Worthington Suite"}]
[Instructors] => []
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[87] => stdClass Object
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[TimetableID] => 2239
[ActivityInstanceId] => 901868
[FacilityId] => 18
[SessionName] => AT School of Dance (12-14 YO)
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-29 18:30:00
[RemainingCapacity] => 15
[Description] => Hip Hop and Street Dance classes with professional Street Dance and Breaking Teacher, Dale Coleridge.This session is for 12-14 Year olds.
[EndTime] => 2021-06-29 19:30:00
[Duration] => 60
[InventoryId] => 1606
[Locations] => [{"Name":"Worthington Suite"}]
[Instructors] => []
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[88] => stdClass Object
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[TimetableID] => 2240
[ActivityInstanceId] => 891534
[FacilityId] => 18
[SessionName] => Outdoor HIIT
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-29 18:30:00
[RemainingCapacity] => 18
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods. This class will be outdoors.
[EndTime] => 2021-06-29 19:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[89] => stdClass Object
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[TimetableID] => 2242
[ActivityInstanceId] => 880814
[FacilityId] => 18
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-29 19:25:00
[RemainingCapacity] => 30
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-06-29 20:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[90] => stdClass Object
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[TimetableID] => 2246
[ActivityInstanceId] => 880847
[FacilityId] => 18
[SessionName] => Pilates
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-29 20:40:00
[RemainingCapacity] => 27
[Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-06-29 21:25:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[91] => stdClass Object
(
[TimetableID] => 2251
[ActivityInstanceId] => 880894
[FacilityId] => 18
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-30 06:25:00
[RemainingCapacity] => 30
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-06-30 07:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[92] => stdClass Object
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[TimetableID] => 2256
[ActivityInstanceId] => 880913
[FacilityId] => 18
[SessionName] => Glute & Core
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-30 09:25:00
[RemainingCapacity] => 27
[Description] => A combination of Fitness Pilates, weighted squats, glute and leg-specific bodyweight exercises to lift, shape and fire up the glutes and core.
[EndTime] => 2021-06-30 10:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[93] => stdClass Object
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[TimetableID] => 2258
[ActivityInstanceId] => 881820
[FacilityId] => 18
[SessionName] => Dancefit
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-30 10:40:00
[RemainingCapacity] => 18
[Description] => This choreographed dance workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
[EndTime] => 2021-06-30 11:25:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Jamie Vegas"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[94] => stdClass Object
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[TimetableID] => 2261
[ActivityInstanceId] => 881787
[FacilityId] => 18
[SessionName] => Legs, Bums and Tums
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-30 12:15:00
[RemainingCapacity] => 18
[Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
[EndTime] => 2021-06-30 13:00:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Sue Rawlinson"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[95] => stdClass Object
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[TimetableID] => 2263
[ActivityInstanceId] => 875975
[FacilityId] => 18
[SessionName] => Live Active - Cardiac Rehab Class
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-30 13:30:00
[RemainingCapacity] => 15
[Description] =>
[EndTime] => 2021-06-30 14:30:00
[Duration] => 60
[InventoryId] => 1347
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Andy Taylor"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[96] => stdClass Object
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[TimetableID] => 2267
[ActivityInstanceId] => 880946
[FacilityId] => 18
[SessionName] => Functional Fitness
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-30 17:10:00
[RemainingCapacity] => 18
[Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength.
[EndTime] => 2021-06-30 17:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[97] => stdClass Object
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[TimetableID] => 2270
[ActivityInstanceId] => 880979
[FacilityId] => 18
[SessionName] => Step Aerobics
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-30 18:25:00
[RemainingCapacity] => 27
[Description] => This choreographed step workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
[EndTime] => 2021-06-30 19:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Sally Tomony"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[98] => stdClass Object
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[TimetableID] => 2272
[ActivityInstanceId] => 881012
[FacilityId] => 18
[SessionName] => Spin Express
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-30 19:40:00
[RemainingCapacity] => 30
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-06-30 20:10:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[99] => stdClass Object
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[TimetableID] => 2274
[ActivityInstanceId] => 881045
[FacilityId] => 18
[SessionName] => Yoga
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-30 20:40:00
[RemainingCapacity] => 27
[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-06-30 21:40:00
[Duration] => 60
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Steph Mallet"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[100] => stdClass Object
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[TimetableID] => 2278
[ActivityInstanceId] => 881078
[FacilityId] => 18
[SessionName] => HIIT
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-07-01 06:25:00
[RemainingCapacity] => 18
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods.
[EndTime] => 2021-07-01 06:55:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[101] => stdClass Object
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[TimetableID] => 2280
[ActivityInstanceId] => 881111
[FacilityId] => 18
[SessionName] => Stretch & Core
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-07-01 07:10:00
[RemainingCapacity] => 27
[Description] => Flexibility plays a huge part in everyone’s fitness. This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible. Change takes place in the body whilst we are recovering, which is why flexibility training is so impactful.
[EndTime] => 2021-07-01 07:40:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[102] => stdClass Object
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[TimetableID] => 2287
[ActivityInstanceId] => 891505
[FacilityId] => 18
[SessionName] => Outdoor Box-Fit
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-07-01 09:25:00
[RemainingCapacity] => 18
[Description] => A high intensity workout based on boxing training techniques and movements. Boxercise is guaranteed to get your heart racing and burn plenty of calories, through a combination of punches and fast-paced exercises.This class will be delivered outside.
[EndTime] => 2021-07-01 10:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[103] => stdClass Object
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[TimetableID] => 2290
[ActivityInstanceId] => 881177
[FacilityId] => 18
[SessionName] => Yoga
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-07-01 10:55:00
[RemainingCapacity] => 27
[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-07-01 11:55:00
[Duration] => 60
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Janet Massey"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[104] => stdClass Object
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[TimetableID] => 2294
[ActivityInstanceId] => 881210
[FacilityId] => 18
[SessionName] => Spin Express
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-07-01 12:25:00
[RemainingCapacity] => 30
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-07-01 12:55:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[105] => stdClass Object
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[TimetableID] => 2296
[ActivityInstanceId] => 881853
[FacilityId] => 18
[SessionName] => Step Aerobics
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-07-01 13:30:00
[RemainingCapacity] => 27
[Description] => This choreographed step workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
[EndTime] => 2021-07-01 14:15:00
[Duration] => 45
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[Locations] => [{"Name":"Studio Area"}]
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[106] => stdClass Object
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[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-07-01 18:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
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[107] => stdClass Object
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[Time] => 2021-07-01 18:55:00
[RemainingCapacity] => 18
[Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength.
[EndTime] => 2021-07-01 19:40:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
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[108] => stdClass Object
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[SessionName] => Pilates
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[DayOfWeek] => 4
[Time] => 2021-07-01 20:10:00
[RemainingCapacity] => 27
[Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-07-01 20:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[109] => stdClass Object
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[SessionName] => Spin
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[DayOfWeek] => 5
[Time] => 2021-07-02 06:25:00
[RemainingCapacity] => 30
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-07-02 07:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[110] => stdClass Object
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[DayOfWeek] => 5
[Time] => 2021-07-02 09:25:00
[RemainingCapacity] => 27
[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-07-02 10:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
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[111] => stdClass Object
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[DayOfWeek] => 5
[Time] => 2021-07-02 09:30:00
[RemainingCapacity] => 36
[Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Please come beach ready with your swimwear already on.
[EndTime] => 2021-07-02 10:15:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Main Pool Area"}]
[Instructors] => [{"Name":"Siobhan Batchelor"}]
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)
[112] => stdClass Object
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[GroupId] =>
[DayOfWeek] => 5
[Time] => 2021-07-02 11:00:00
[RemainingCapacity] => 18
[Description] => This choreographed dance workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
[EndTime] => 2021-07-02 11:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Teressa Nitti"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[113] => stdClass Object
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[DayOfWeek] => 5
[Time] => 2021-07-02 12:00:00
[RemainingCapacity] => 27
[Description] => Flexibility plays a huge part in everyone’s fitness. This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible. Change takes place in the body whilst we are recovering, which is why flexibility training is so impactful.
[EndTime] => 2021-07-02 12:30:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
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[lastUpdated] => 2021-06-19 03:00:06
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[114] => stdClass Object
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[Time] => 2021-07-02 17:25:00
[RemainingCapacity] => 27
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods incorporating step.
[EndTime] => 2021-07-02 17:55:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Nicola Deegan"}]
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)
[115] => stdClass Object
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[Time] => 2021-07-02 18:25:00
[RemainingCapacity] => 27
[Description] => A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.
[EndTime] => 2021-07-02 19:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
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[116] => stdClass Object
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[Time] => 2021-07-03 09:05:00
[RemainingCapacity] => 27
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods incorporating step.
[EndTime] => 2021-07-03 09:35:00
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[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Emma Brewer"}]
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[117] => stdClass Object
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[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
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[118] => stdClass Object
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[Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength.
[EndTime] => 2021-07-03 12:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
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[119] => stdClass Object
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[Time] => 2021-07-03 13:45:00
[RemainingCapacity] => 9
[Description] =>
[EndTime] => 2021-07-03 16:00:00
[Duration] => 135
[InventoryId] => 1195
[Locations] => [{"Name":"Main Pool Area"}]
[Instructors] => []
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[120] => stdClass Object
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[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-07-04 10:50:00
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[121] => stdClass Object
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[DayOfWeek] => 0
[Time] => 2021-07-04 11:25:00
[RemainingCapacity] => 18
[Description] => A high intensity workout based on boxing training techniques and movements. Boxercise is guaranteed to get your heart racing and burn plenty of calories, through a combination of punches and fast-paced exercises.
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[Duration] => 45
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[Locations] => [{"Name":"Studio Area"}]
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[lastUpdated] => 2021-06-19 03:00:06
)
[122] => stdClass Object
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[DayOfWeek] => 0
[Time] => 2021-07-04 12:40:00
[RemainingCapacity] => 18
[Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength, and family bonding. This class is for children 8 years and upwards.
[EndTime] => 2021-07-04 13:25:00
[Duration] => 45
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[123] => stdClass Object
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[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
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[124] => stdClass Object
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[Time] => 2021-07-05 09:05:00
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[Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength.
[EndTime] => 2021-07-05 09:50:00
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[125] => stdClass Object
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[SessionName] => Legs, Bums and Tums
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[DayOfWeek] => 1
[Time] => 2021-07-05 10:05:00
[RemainingCapacity] => 18
[Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
[EndTime] => 2021-07-05 10:50:00
[Duration] => 45
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[Locations] => [{"Name":"Studio Area"}]
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[126] => stdClass Object
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[SessionName] => Yoga
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[Time] => 2021-07-05 11:25:00
[RemainingCapacity] => 27
[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-07-05 12:25:00
[Duration] => 60
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Janet Massey"}]
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[127] => stdClass Object
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[SessionName] => Abs Blast
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[Time] => 2021-07-05 12:55:00
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[Description] => A core conditioning class made up of exercises purely focusing on the abdominal muscles.
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[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
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[128] => stdClass Object
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[SessionName] => Zumba
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-07-05 14:00:00
[RemainingCapacity] => 18
[Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out!
[EndTime] => 2021-07-05 14:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Karen Tomkins"}]
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)
[129] => stdClass Object
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[SessionName] => Spin
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[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
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[Duration] => 45
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[Instructors] => [{"Name":"Collette Traynor"}]
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[lastUpdated] => 2021-06-19 03:00:06
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[130] => stdClass Object
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[SessionName] => Les Mills BodyPump
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[InventoryId] => 1893
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[131] => stdClass Object
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[Time] => 2021-07-05 19:25:00
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[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods incorporating step.
[EndTime] => 2021-07-05 19:55:00
[Duration] => 30
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[Locations] => [{"Name":"Studio Area"}]
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[132] => stdClass Object
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[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-07-05 20:00:00
[RemainingCapacity] => 32
[Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Please come beach ready with your swimwear already on.
[EndTime] => 2021-07-05 20:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Main Pool Area"}]
[Instructors] => [{"Name":"Paul Bedford"}]
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[133] => stdClass Object
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[DayOfWeek] => 1
[Time] => 2021-07-05 20:25:00
[RemainingCapacity] => 27
[Description] => Flexibility plays a huge part in everyone’s fitness. This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible. Change takes place in the body whilst we are recovering, which is why flexibility training is so impactful.
[EndTime] => 2021-07-05 20:55:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
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[lastUpdated] => 2021-06-19 03:00:06
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[134] => stdClass Object
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[SessionName] => HIIT Step
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[Time] => 2021-07-06 06:25:00
[RemainingCapacity] => 27
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods incorporating step.
[EndTime] => 2021-07-06 06:55:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Emma Brewer"}]
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[135] => stdClass Object
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[Time] => 2021-07-06 07:30:00
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[Description] => Flexibility plays a huge part in everyone’s fitness. This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible. Change takes place in the body whilst we are recovering, which is why flexibility training is so impactful.
[EndTime] => 2021-07-06 08:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
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[136] => stdClass Object
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[Time] => 2021-07-06 09:10:00
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[Description] => This choreographed dance workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
[EndTime] => 2021-07-06 09:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Jamie Vegas"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
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[137] => stdClass Object
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[SessionName] => Pilates
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-07-06 10:25:00
[RemainingCapacity] => 27
[Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-07-06 11:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Cathyann Philips"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[138] => stdClass Object
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[FacilityId] => 18
[SessionName] => Spin Express
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-07-06 12:10:00
[RemainingCapacity] => 30
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-07-06 12:40:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
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[139] => stdClass Object
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[ActivityInstanceId] => 881755
[FacilityId] => 18
[SessionName] => Dancefit
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-07-06 13:15:00
[RemainingCapacity] => 18
[Description] => This choreographed dance workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
[EndTime] => 2021-07-06 14:00:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Debbie Sheply"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[140] => stdClass Object
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[ActivityInstanceId] => 875924
[FacilityId] => 18
[SessionName] => Live Active - Strength and Balance
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-07-06 14:15:00
[RemainingCapacity] => 15
[Description] =>
[EndTime] => 2021-07-06 15:15:00
[Duration] => 60
[InventoryId] => 1347
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Jenny Thompson"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[141] => stdClass Object
(
[TimetableID] => 2424
[ActivityInstanceId] => 901844
[FacilityId] => 18
[SessionName] => AT School of Dance £4 - 5 - 7 yo
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-07-06 16:45:00
[RemainingCapacity] => 15
[Description] => Hip Hop and Street Dance classes with professional Street Dance and Breaking Teacher, Dale Coleridge.This session is for 5-7 Year olds.
[EndTime] => 2021-07-06 17:30:00
[Duration] => 45
[InventoryId] => 1598
[Locations] => [{"Name":"Worthington Suite"}]
[Instructors] => []
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[142] => stdClass Object
(
[TimetableID] => 2427
[ActivityInstanceId] => 880749
[FacilityId] => 18
[SessionName] => Glute & Core
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-07-06 17:10:00
[RemainingCapacity] => 18
[Description] => A combination of Fitness Pilates, weighted squats, glute and leg-specific bodyweight exercises to lift, shape and fire up the glutes and core.
[EndTime] => 2021-07-06 17:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[143] => stdClass Object
(
[TimetableID] => 2428
[ActivityInstanceId] => 901818
[FacilityId] => 18
[SessionName] => AT School of Dance £4.50- 8to11yo
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-07-06 17:30:00
[RemainingCapacity] => 15
[Description] => Hip Hop and Street Dance classes with professional Street Dance and Breaking Teacher, Dale Coleridge.This session is for 8-11 Year olds.
[EndTime] => 2021-07-06 18:30:00
[Duration] => 60
[InventoryId] => 1606
[Locations] => [{"Name":"Worthington Suite"}]
[Instructors] => []
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[144] => stdClass Object
(
[TimetableID] => 2430
[ActivityInstanceId] => 901869
[FacilityId] => 18
[SessionName] => AT School of Dance (12-14 YO)
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-07-06 18:30:00
[RemainingCapacity] => 15
[Description] => Hip Hop and Street Dance classes with professional Street Dance and Breaking Teacher, Dale Coleridge.This session is for 12-14 Year olds.
[EndTime] => 2021-07-06 19:30:00
[Duration] => 60
[InventoryId] => 1606
[Locations] => [{"Name":"Worthington Suite"}]
[Instructors] => []
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[145] => stdClass Object
(
[TimetableID] => 2431
[ActivityInstanceId] => 891535
[FacilityId] => 18
[SessionName] => Outdoor HIIT
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-07-06 18:30:00
[RemainingCapacity] => 18
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods. This class will be outdoors.
[EndTime] => 2021-07-06 19:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[146] => stdClass Object
(
[TimetableID] => 2433
[ActivityInstanceId] => 880815
[FacilityId] => 18
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-07-06 19:25:00
[RemainingCapacity] => 30
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-07-06 20:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"George Kay"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[147] => stdClass Object
(
[TimetableID] => 2437
[ActivityInstanceId] => 880848
[FacilityId] => 18
[SessionName] => Pilates
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-07-06 20:40:00
[RemainingCapacity] => 27
[Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-07-06 21:25:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[148] => stdClass Object
(
[TimetableID] => 2440
[ActivityInstanceId] => 880895
[FacilityId] => 18
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-07-07 06:25:00
[RemainingCapacity] => 30
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-07-07 07:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[149] => stdClass Object
(
[TimetableID] => 2445
[ActivityInstanceId] => 880914
[FacilityId] => 18
[SessionName] => Glute & Core
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-07-07 09:25:00
[RemainingCapacity] => 27
[Description] => A combination of Fitness Pilates, weighted squats, glute and leg-specific bodyweight exercises to lift, shape and fire up the glutes and core.
[EndTime] => 2021-07-07 10:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Tracy Vardy"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[150] => stdClass Object
(
[TimetableID] => 2447
[ActivityInstanceId] => 881821
[FacilityId] => 18
[SessionName] => Dancefit
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-07-07 10:40:00
[RemainingCapacity] => 18
[Description] => This choreographed dance workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
[EndTime] => 2021-07-07 11:25:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Jamie Vegas"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[151] => stdClass Object
(
[TimetableID] => 2450
[ActivityInstanceId] => 881788
[FacilityId] => 18
[SessionName] => Legs, Bums and Tums
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-07-07 12:15:00
[RemainingCapacity] => 18
[Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
[EndTime] => 2021-07-07 13:00:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Sue Rawlinson"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[152] => stdClass Object
(
[TimetableID] => 2452
[ActivityInstanceId] => 875976
[FacilityId] => 18
[SessionName] => Live Active - Cardiac Rehab Class
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-07-07 13:30:00
[RemainingCapacity] => 15
[Description] =>
[EndTime] => 2021-07-07 14:30:00
[Duration] => 60
[InventoryId] => 1347
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Andy Taylor"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[153] => stdClass Object
(
[TimetableID] => 2456
[ActivityInstanceId] => 880947
[FacilityId] => 18
[SessionName] => Functional Fitness
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-07-07 17:10:00
[RemainingCapacity] => 18
[Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength.
[EndTime] => 2021-07-07 17:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[154] => stdClass Object
(
[TimetableID] => 2459
[ActivityInstanceId] => 880980
[FacilityId] => 18
[SessionName] => Step Aerobics
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-07-07 18:25:00
[RemainingCapacity] => 27
[Description] => This choreographed step workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
[EndTime] => 2021-07-07 19:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Sally Tomony"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[155] => stdClass Object
(
[TimetableID] => 2461
[ActivityInstanceId] => 881013
[FacilityId] => 18
[SessionName] => Spin Express
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-07-07 19:40:00
[RemainingCapacity] => 30
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-07-07 20:10:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Collette Traynor"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
[156] => stdClass Object
(
[TimetableID] => 2463
[ActivityInstanceId] => 881046
[FacilityId] => 18
[SessionName] => Yoga
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-07-07 20:40:00
[RemainingCapacity] => 27
[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-07-07 21:40:00
[Duration] => 60
[InventoryId] => 1893
[Locations] => [{"Name":"Studio Area"}]
[Instructors] => [{"Name":"Steph Mallet"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:06
)
)
8-lane, 25m swimming pool and learner pool
Thermal spa including sauna and steam room
Fuel café
Soft Play Zone
Fitness suite and studio incl. outdoor exercise area
Rooftop sensory garden
Meeting rooms