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[Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Please come beach ready with your swimwear already on.
[EndTime] => 2021-08-09 11:15:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"MP Lane 1"}]
[Instructors] => [{"Name":"Paul Bedford"}]
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[415] => stdClass Object
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[Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out!
[EndTime] => 2021-08-09 13:00:00
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[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Siobhan Batchelor"}]
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)
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[Time] => 2021-08-09 13:15:00
[RemainingCapacity] => 20
[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-08-09 14:00:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Leon Gregory"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[417] => stdClass Object
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[SessionName] => Live Active - Cardiac Rehab Class
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-08-09 14:30:00
[RemainingCapacity] => 12
[Description] => Cardiac phase 4 exercise class following on from Cardiac phase 3. Structured session following the cardiac pathway.
[EndTime] => 2021-08-09 15:30:00
[Duration] => 60
[InventoryId] => 1347
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Andy Taylor"}]
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)
[418] => stdClass Object
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[DayOfWeek] => 1
[Time] => 2021-08-09 17:00:00
[RemainingCapacity] => 1
[Description] => Book a one-to-one session with our fitness professionals at Active Copley, a great way to be introduced to our facilities, our instructors and to find your place in the gym.
[EndTime] => 2021-08-09 17:30:00
[Duration] => 30
[InventoryId] => 1911
[Locations] => [{"Name":"Fitness Suite"}]
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)
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[DayOfWeek] => 1
[Time] => 2021-08-09 17:30:00
[RemainingCapacity] => 17
[Description] => A high intensity workout designed to improve your muscular tone, strength and cardiovascular conditioning through the use of free weights, kettlebells and bodyweight exercises.
[EndTime] => 2021-08-09 18:15:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Sports Hall Sector 4"},{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Dale Hyde GX"}]
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[lastUpdated] => 2021-07-23 16:00:04
)
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[DayOfWeek] => 1
[Time] => 2021-08-09 18:00:00
[RemainingCapacity] => 20
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-08-09 18:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Cycle Studio"}]
[Instructors] => [{"Name":"Danny Yates"}]
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[lastUpdated] => 2021-07-23 16:00:04
)
[421] => stdClass Object
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[DayOfWeek] => 1
[Time] => 2021-08-09 18:30:00
[RemainingCapacity] => 24
[Description] =>
[EndTime] => 2021-08-09 19:30:00
[Duration] => 60
[InventoryId] => 828
[Locations] => [{"Name":"Sports Hall Sector 1"},{"Name":"Sports Hall Sector 2"},{"Name":"Sports Hall Sector 3"}]
[Instructors] => []
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[lastUpdated] => 2021-07-23 16:00:04
)
[422] => stdClass Object
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[ActivityInstanceId] => 902971
[FacilityId] => 3
[SessionName] => Body Balance
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-08-09 19:00:00
[RemainingCapacity] => 17
[Description] => Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilates to improve flexibility, build strength and leave you feeling relaxed and calm. Learn how to control your breathing and focus your mind.
[EndTime] => 2021-08-09 19:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Claire Mcloughlin GX"}]
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[lastUpdated] => 2021-07-23 16:00:04
)
[423] => stdClass Object
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[SessionName] => Tri-Swim
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-08-09 19:15:00
[RemainingCapacity] => 24
[Description] => The perfect class for those with an ambition of entering a triathlon or just wanting to improve their technique. A coach is on hand for support, as you learn to speed swim as well as swim long distance.
[EndTime] => 2021-08-09 20:00:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"MP Lane 1"}]
[Instructors] => []
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[424] => stdClass Object
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[DayOfWeek] => 1
[Time] => 2021-08-09 20:00:00
[RemainingCapacity] => 15
[Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out!
[EndTime] => 2021-08-09 20:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Lisa Oldham"}]
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)
[425] => stdClass Object
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[DayOfWeek] => 1
[Time] => 2021-08-09 20:45:00
[RemainingCapacity] => 1
[Description] => Book a one-to-one session with our fitness professionals at Active Copley, a great way to be introduced to our facilities, our instructors and to find your place in the gym.
[EndTime] => 2021-08-09 21:15:00
[Duration] => 30
[InventoryId] => 1911
[Locations] => [{"Name":"Fitness Suite"}]
[Instructors] => []
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[426] => stdClass Object
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[SessionName] => Synrgy 360
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-08-10 06:30:00
[RemainingCapacity] => 12
[Description] => A small circuit programme designed by True Fitness, which provides non-stop interval training to hit your fitness goals in just 30 minutes.
[EndTime] => 2021-08-10 07:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Fitness Suite"}]
[Instructors] => [{"Name":"Cherrie Crook"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[427] => stdClass Object
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[SessionName] => Active Club Camp Short Day
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[DayOfWeek] => 2
[Time] => 2021-08-10 09:00:00
[RemainingCapacity] => 16
[Description] =>
[EndTime] => 2021-08-10 15:00:00
[Duration] => 360
[InventoryId] => 886
[Locations] => []
[Instructors] => [{"Name":"Sports Coach 1"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[428] => stdClass Object
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[SessionName] => Tone & Shape
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[DayOfWeek] => 2
[Time] => 2021-08-10 09:30:00
[RemainingCapacity] => 17
[Description] => A varied class using resistance based exercises, barbells, dumbbells and step boxes to tone, shape and strengthen the whole body.
[EndTime] => 2021-08-10 10:15:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Cherrie Crook"}]
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[lastUpdated] => 2021-07-23 16:00:04
)
[429] => stdClass Object
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[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-08-10 10:30:00
[RemainingCapacity] => 20
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-08-10 11:15:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Cycle Studio"}]
[Instructors] => [{"Name":"Cherrie Crook"}]
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)
[430] => stdClass Object
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[SessionName] => Yoga
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[DayOfWeek] => 2
[Time] => 2021-08-10 10:40:00
[RemainingCapacity] => 20
[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-08-10 11:25:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Kim Teehan"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[431] => stdClass Object
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[SessionName] => Zumba Gold
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-08-10 11:55:00
[RemainingCapacity] => 15
[Description] => Anyone of any age can pick up Zumba gold, it is paced at a lower intensity and is not as fast as your typical Zumba class. The Latin styles of music and dance are used, just as they are in a standard Zumba class.
[EndTime] => 2021-08-10 12:40:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Jade Curtis"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[432] => stdClass Object
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[SessionName] => Spin
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[DayOfWeek] => 2
[Time] => 2021-08-10 13:00:00
[RemainingCapacity] => 20
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-08-10 13:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Cycle Studio"}]
[Instructors] => [{"Name":"Claire McLoughlin"}]
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[lastUpdated] => 2021-07-23 16:00:04
)
[433] => stdClass Object
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[SessionName] => Live Active - Back Care Class
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-08-10 13:00:00
[RemainingCapacity] => 12
[Description] => A floor based class, designed to improve strength and mobility of specific spinal MSK conditions, using a mixture of low level Pilates exercises.
[EndTime] => 2021-08-10 14:00:00
[Duration] => 60
[InventoryId] => 1347
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Andy Taylor"}]
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[lastUpdated] => 2021-07-23 16:00:04
)
[434] => stdClass Object
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[SessionName] => Little Soccer-Strikers
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[DayOfWeek] => 2
[Time] => 2021-08-10 17:30:00
[RemainingCapacity] => 24
[Description] =>
[EndTime] => 2021-08-10 18:30:00
[Duration] => 60
[InventoryId] => 927
[Locations] => [{"Name":"Sports Hall Sector 1"},{"Name":"Sports Hall Sector 2"},{"Name":"Sports Hall Sector 3"}]
[Instructors] => []
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[435] => stdClass Object
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[SessionName] => HIIT
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[DayOfWeek] => 2
[Time] => 2021-08-10 17:30:00
[RemainingCapacity] => 17
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods.
[EndTime] => 2021-08-10 18:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Sports Hall Sector 4"},{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Dale Hyde GX"}]
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[lastUpdated] => 2021-07-23 16:00:04
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[436] => stdClass Object
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[FacilityId] => 3
[SessionName] => BODYPUMP
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-08-10 18:25:00
[RemainingCapacity] => 17
[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-08-10 19:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Sports Hall Sector 4"},{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Dale Hyde GX"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[437] => stdClass Object
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[FacilityId] => 3
[SessionName] => Spin Express
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-08-10 19:15:00
[RemainingCapacity] => 20
[Description] => Studio cycling intervals with resistance, core and bodyweight exercises to burn calories, and tone and shape the body.
[EndTime] => 2021-08-10 19:45:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Cycle Studio"}]
[Instructors] => [{"Name":"Claire McLoughlin"}]
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[lastUpdated] => 2021-07-23 16:00:04
)
[438] => stdClass Object
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[FacilityId] => 3
[SessionName] => Zumba
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-08-10 19:40:00
[RemainingCapacity] => 17
[Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out!
[EndTime] => 2021-08-10 20:25:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Sports Hall Sector 4"},{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Emma Lees"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[439] => stdClass Object
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[ActivityInstanceId] => 921774
[FacilityId] => 3
[SessionName] => Strength And Conditioning
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-08-10 20:35:00
[RemainingCapacity] => 12
[Description] => A high intensity workout designed to improve your muscular tone, strength and cardiovascular conditioning through the use of free weights, kettlebells and bodyweight exercises.
[EndTime] => 2021-08-10 21:20:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Dale Hyde GX"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[440] => stdClass Object
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[FacilityId] => 3
[SessionName] => Burn
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-08-11 06:30:00
[RemainingCapacity] => 17
[Description] => Full body workout performed at high intensities combining cardio with body weight exercises. Good for increasing overall fitness, endurance and improving muscular strength.
[EndTime] => 2021-08-11 07:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Cherrie Crook"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[441] => stdClass Object
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[FacilityId] => 3
[SessionName] => Active Club Camp Short Day
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[DayOfWeek] => 3
[Time] => 2021-08-11 09:00:00
[RemainingCapacity] => 11
[Description] =>
[EndTime] => 2021-08-11 15:00:00
[Duration] => 360
[InventoryId] => 886
[Locations] => []
[Instructors] => [{"Name":"Sports Coach 1"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[442] => stdClass Object
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[GroupId] =>
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[Time] => 2021-08-11 09:30:00
[RemainingCapacity] => 17
[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-08-11 10:15:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Dale Hyde GX"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[443] => stdClass Object
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[ActivityInstanceId] => 876693
[FacilityId] => 3
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-08-11 10:30:00
[RemainingCapacity] => 20
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-08-11 11:15:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Cycle Studio"}]
[Instructors] => [{"Name":"Cherrie Crook"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[444] => stdClass Object
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[ActivityInstanceId] => 878909
[FacilityId] => 3
[SessionName] => Tai Chi
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-08-11 10:40:00
[RemainingCapacity] => 20
[Description] => Tai Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.
[EndTime] => 2021-08-11 11:25:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"George Travis"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[445] => stdClass Object
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[SessionName] => SOSA
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-08-11 12:00:00
[RemainingCapacity] => 15
[Description] => An exciting fusion of ballroom, Latin and international dance styles in a high energy, but low impact, fun fitness class. Designed to be fully inclusive of all participants, regardless of age and ability.
[EndTime] => 2021-08-11 12:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Sarah Patterson"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[446] => stdClass Object
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[FacilityId] => 3
[SessionName] => Pilates
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-08-11 13:00:00
[RemainingCapacity] => 20
[Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements. ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-08-11 13:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Sarah Patterson"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[447] => stdClass Object
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[FacilityId] => 3
[SessionName] => NPLQ Training Session
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-08-11 14:45:00
[RemainingCapacity] => 9
[Description] =>
[EndTime] => 2021-08-11 15:45:00
[Duration] => 60
[InventoryId] => 1195
[Locations] => [{"Name":"MP Lane 1"}]
[Instructors] => []
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[448] => stdClass Object
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[ActivityInstanceId] => 891993
[FacilityId] => 3
[SessionName] => Little Sports-Stars
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-08-11 17:30:00
[RemainingCapacity] => 20
[Description] =>
[EndTime] => 2021-08-11 18:30:00
[Duration] => 60
[InventoryId] => 927
[Locations] => [{"Name":"Sports Hall Sector 4"},{"Name":"Sports Hall Sector 5"},{"Name":"Sports Hall Sector 6 "}]
[Instructors] => []
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[449] => stdClass Object
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[ActivityInstanceId] => 879109
[FacilityId] => 3
[SessionName] => Kettle Blast
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-08-11 17:45:00
[RemainingCapacity] => 15
[Description] => Target the whole of your body through a range of different exercises using a kettlebell to burn calories, tone and strengthen the whole body.
[EndTime] => 2021-08-11 18:15:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Martin Smith GX"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[450] => stdClass Object
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[ActivityInstanceId] => 876793
[FacilityId] => 3
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-08-11 18:30:00
[RemainingCapacity] => 20
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
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[Duration] => 45
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[Locations] => [{"Name":"Cycle Studio"}]
[Instructors] => [{"Name":"Wayne Williams"}]
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)
[451] => stdClass Object
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[SessionName] => Active Netball
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[DayOfWeek] => 3
[Time] => 2021-08-11 18:30:00
[RemainingCapacity] => 32
[Description] =>
[EndTime] => 2021-08-11 19:30:00
[Duration] => 60
[InventoryId] => 828
[Locations] => [{"Name":"Sports Hall Sector 4"},{"Name":"Sports Hall Sector 5"},{"Name":"Sports Hall Sector 6 "}]
[Instructors] => []
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)
[452] => stdClass Object
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[SessionName] => Body Balance
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-08-11 18:30:00
[RemainingCapacity] => 17
[Description] => Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilates to improve flexibility, build strength and leave you feeling relaxed and calm. Learn how to control your breathing and focus your mind.
[EndTime] => 2021-08-11 19:15:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Claire Mcloughlin GX"}]
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)
[453] => stdClass Object
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[SessionName] => Cardio Combat
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-08-11 19:30:00
[RemainingCapacity] => 15
[Description] => A cardio class inspired by martial arts, where you can kick and punch your way through a total body workout. Increase mobility and flexibility whilst burning calories and boosting the metabolism in a fun filled high energy class.
[EndTime] => 2021-08-11 20:15:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Krissi Bingham"}]
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)
[454] => stdClass Object
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[FacilityId] => 3
[SessionName] => Yoga
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-08-11 20:30:00
[RemainingCapacity] => 20
[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-08-11 21:15:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Leon Gregory"}]
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)
[455] => stdClass Object
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[ActivityInstanceId] => 921910
[FacilityId] => 3
[SessionName] => Tri-Swim
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-08-11 20:45:00
[RemainingCapacity] => 24
[Description] => The perfect class for those with an ambition of entering a triathlon or just wanting to improve their technique. A coach is on hand for support, as you learn to speed swim as well as swim long distance.
[EndTime] => 2021-08-11 21:45:00
[Duration] => 60
[InventoryId] => 1893
[Locations] => [{"Name":"MP Lane 1"}]
[Instructors] => []
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[456] => stdClass Object
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[ActivityInstanceId] => 911178
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[SessionName] => Synrgy 360
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-08-12 06:30:00
[RemainingCapacity] => 12
[Description] => A small circuit programme designed by True Fitness, which provides non-stop interval training to hit your fitness goals in just 30 minutes.
[EndTime] => 2021-08-12 07:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Fitness Suite"}]
[Instructors] => [{"Name":"Cherrie Crook"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[457] => stdClass Object
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[ActivityInstanceId] => 903176
[FacilityId] => 3
[SessionName] => Active Club Camp Short Day
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-08-12 09:00:00
[RemainingCapacity] => 15
[Description] =>
[EndTime] => 2021-08-12 15:00:00
[Duration] => 360
[InventoryId] => 886
[Locations] => []
[Instructors] => [{"Name":"Sports Coach 1"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[458] => stdClass Object
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[TimetableID] => 854
[ActivityInstanceId] => 882843
[FacilityId] => 3
[SessionName] => Dance Fit
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-08-12 09:25:00
[RemainingCapacity] => 15
[Description] => A choreographed class combining aerobics and dance, using high and low impact moves to burn calories and improve heart and lung efficiency.
[EndTime] => 2021-08-12 10:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Debbie Shepley"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[459] => stdClass Object
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[TimetableID] => 855
[ActivityInstanceId] => 879891
[FacilityId] => 3
[SessionName] => Aqua Fit
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-08-12 09:30:00
[RemainingCapacity] => 42
[Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Please come beach ready with your swimwear already on.
[EndTime] => 2021-08-12 10:15:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"MP Lane 1"}]
[Instructors] => [{"Name":"Paul Bedford"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[460] => stdClass Object
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[TimetableID] => 857
[ActivityInstanceId] => 879991
[FacilityId] => 3
[SessionName] => Legs, Bums & Tums
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-08-12 10:25:00
[RemainingCapacity] => 15
[Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
[EndTime] => 2021-08-12 11:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Cherrie Crook"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[461] => stdClass Object
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[ActivityInstanceId] => 876893
[FacilityId] => 3
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-08-12 11:30:00
[RemainingCapacity] => 20
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-08-12 12:15:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Cycle Studio"}]
[Instructors] => [{"Name":"Cherrie Crook"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[462] => stdClass Object
(
[TimetableID] => 861
[ActivityInstanceId] => 880107
[FacilityId] => 3
[SessionName] => Pilates
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-08-12 13:30:00
[RemainingCapacity] => 20
[Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements. ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-08-12 14:15:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Paula George"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[463] => stdClass Object
(
[TimetableID] => 866
[ActivityInstanceId] => 908475
[FacilityId] => 3
[SessionName] => Functional Fitness
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-08-12 18:00:00
[RemainingCapacity] => 17
[Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength.
[EndTime] => 2021-08-12 18:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Sports Hall Sector 4"},{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Martin Smith GX"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[464] => stdClass Object
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[ActivityInstanceId] => 876993
[FacilityId] => 3
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-08-12 18:30:00
[RemainingCapacity] => 20
[Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness.
[EndTime] => 2021-08-12 19:15:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Cycle Studio"}]
[Instructors] => [{"Name":"Claire Mcloughlin GX"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[465] => stdClass Object
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[TimetableID] => 869
[ActivityInstanceId] => 908488
[FacilityId] => 3
[SessionName] => Step
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-08-12 19:15:00
[RemainingCapacity] => 17
[Description] => This high energy class uses an adjustable step box to increase exercise levels and intensity. This class is great for toning the legs and glutes and burns lots of calories.
[EndTime] => 2021-08-12 20:00:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Sports Hall Sector 4"}]
[Instructors] => [{"Name":"Gaynor McKelvey"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[466] => stdClass Object
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[TimetableID] => 871
[ActivityInstanceId] => 911230
[FacilityId] => 3
[SessionName] => Synrgy 360
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-08-12 19:30:00
[RemainingCapacity] => 12
[Description] => A small circuit programme designed by True Fitness, which provides non-stop interval training to hit your fitness goals in just 30 minutes.
[EndTime] => 2021-08-12 20:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Fitness Suite"}]
[Instructors] => [{"Name":"Martin Smith GX"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
[467] => stdClass Object
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[TimetableID] => 872
[ActivityInstanceId] => 921747
[FacilityId] => 3
[SessionName] => PIYO
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-08-12 20:20:00
[RemainingCapacity] => 20
[Description] => PIYO is as a low-impact workout with a blend of Pilates and yoga. It strengthens and sculpts the body, relaxes the mind and enhances flexibility. ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-08-12 21:05:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1"}]
[Instructors] => [{"Name":"Gaynor McKelvey"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-23 16:00:04
)
)
