what is it?
An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods.
where is it?
SK16 5AP Go to centre page Tameside Wellness Centre
Lance Corporal Andrew Breeze Way,
M34 3RD Go to centre page Active Copley
SK15 3ET Go to centre page Active Ashton
OL6 7AN Go to centre page