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hiit

hiit

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what is it?

An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods.

where is it?

Active iTRAIN
Birch Lane,
Dukinfield,
SK16 5AP Go to centre page
Tameside Wellness Centre
Lance Corporal Andrew Breeze Way,
Denton,
M34 3RD Go to centre page
Active Copley
Active Copley,
Huddersfield Road,
Stalybridge,
SK15 3ET Go to centre page
Active Ashton
Active Ashton,
Water Street,
Ashton-under-Lyne,
OL6 7AN Go to centre page

Description:

Time: –

Space(s):

Location(s):
Instructor(s):
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Last updated:

Today

Tomorrow

Tuesday 30th

Tameside Wellness Centre

06:15 - 06:45

Active iTRAIN

18:30 - 19:00

Wednesday 31st

Active Ken Ward

17:45 - 18:30

Thursday 1st

Tameside Wellness Centre

06:15 - 06:45

Active Hyde

06:30 - 07:00

Friday 2nd

Active iTRAIN

06:30 - 07:00

Saturday 3rd

Tameside Wellness Centre

09:00 - 09:30

Sunday 4th

Monday 5th

Tameside Wellness Centre

06:15 - 06:45

Tameside Wellness Centre

19:45 - 20:30

Tuesday 6th

Tameside Wellness Centre

06:15 - 06:45

Active iTRAIN

18:30 - 19:00

Wednesday 7th

Active Ken Ward

17:45 - 18:30

Thursday 8th

Tameside Wellness Centre

06:15 - 06:45

Active Hyde

06:30 - 07:00

Friday 9th

Active iTRAIN

06:30 - 07:00

Saturday 10th

Tameside Wellness Centre

09:00 - 09:30

FAQs

Cancelling a class

You can cancel a class by logging into your online account or via our app.

We have a ‘two-strike’ rule for cancelling classes. This means that if you cancel within three hours of the session starting, or you fail to attend your booked session, a strike will be added to your account and it will stay on your account for 30 days. If you then get a second strike, you won’t be able to book a session for eight days. Your account will refresh after your 8-day ban.

Please ensure, where possible, that you swipe your membership card at the entrance before the start of a class to mark you in. The instructor will also take a register to ensure that class numbers are correct and do not exceed the maximum occupancy.

Non-attendance can prevent other customers from being able to attend the class if there is a waiting list and it produces inaccurate data, limiting the ability to accurately monitor occupancy levels.

The purpose of this policy is to ensure the smooth and efficient operation of our group exercise timetable.

By following the correct procedures, both yours and your fellow members’ experience will be enhanced and we will have accurate data to benchmark and improve our group fitness offering moving forwards.

Class etiquette

You should arrive at least 5 minutes before the class starts. Entry will not be allowed after the warm up, for safety reasons.

Injuries or medical conditions

Any injuries or medical conditions should be reported to the instructor prior to the class starting. If you are new to a particular class, please make this known to the instructor, who will then do their best to ensure that you are comfortable and can follow their instruction.

What to wear

Correct footwear that is secure and comfortable and appropriate clothing must be worn in classes. We also recommend that you bring a workout towel and a bottle of water for each session.

Fitness levels

Our group exercise classes are suitable for all levels of fitness, however they may vary in complexity. Participants are always recommended to work at their own level, rest when needed and do the alternatives offered by the instructor when required.

How old do I have to be?

Classes are able to be booked by those age 13 and over (if accompanied by an adult) and age 16 or over without an adult.

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prices

Your card, your choice. Choice is a great thing in life, so you’ve come to the right place. With so many ways to spend your Active Choice Card you’ll never be stuck for fun family times, fitness and wellbeing times, Fuel cafes catch-up times and for those activity must-haves (forgotten the goggles, stylish swimwear) you can also spend it at our in-centre stores.

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My family experienced the Hyper Bowling last week. My children absolutely loved it and wouldn’t stop talking about it, it was such great fun & good how any age can win. I was impressed by the price and how clean everywhere was…

Lee Napier

The staff! I’d still use Active Hyde’s gym if the facilities were rubbish and the price was high. There is always a cheerful person on hand to provide help and advice, both on site and on the phone.

Mark

10/10 great facilities and location. Excellent instructors and friendly staff.

Janet

The gym and reception staff are very friendly and knowledgeable, always happy to assist… I would highly recommend the gym to anyone who is looking for a friendly, professionally run gym with a great atmosphere that caters to all ages and abilities.

Mary Heaney

I am grateful to the staff at Tameside Wellness Centre for understanding my difficulties, especially since they are invisible. But believing and supporting and being kind to me has made me more determined to continue with my passion for life and remaining active as best as I can…

Yasmin Shad
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