Active iTRAIN is our 24/7 state of the art gym in Dukinfield, with secure fingerprint entry. iTRAIN is spread over 3 floors, with a 91-piece fitness suite and 8-piece functional training rig, a 65-metre indoor running track and a wide variety of classes to choose from, along with a members’ lounge, Fuel café, crèche, meeting room (to hire) and free onsite parking.
Whether you’re interested in cardio, weightlifting, trying a class, personal training sessions or enjoying a coffee with friends, there’s plenty to choose from at iTRAIN. We have three studios, including a dedicated cycle studio and TRX studio, as well as three weightlifting platforms.
We run an extensive group exercise timetable, with all classes included in your membership. Our classes are taught by our friendly and experienced fitness instructors, and include Les Mills BODYPUMP and GRIT, as well as Spin, TRX, Yoga, Zumba and much more.
Our Active Premier membership package includes iTRAIN and also gives you access to our other Active Tameside gyms, pools, classes and spas. iTRAIN-only membership starts from £19.99 a month. Find out more about our membership packages here, or for iTRAIN-only membership, go here.
Our staff are always on hand to help with any query you may have or guidance that you may require.
Location and Contact Details
Birch Lane,
Dukinfield,
SK16 5AP
Opening Times
Facilities
Other Information
Birch Lane,
Dukinfield,
SK16 5AP
HIIT Step is an innovative 30-minute HIIT exercise class, using bodyweight and a step. It has been developed using the expertise and experience from those that have competed for, and worked with, Team GB.
A fun, uplifting and easy to follow dance-based class which increases strength, flexibility and endurance.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
Beatz®Fitness is a fun and simple all inclusive group exercise class with multi-genre dance fitness workouts to choreographed routines across wide music genres to suite all tastes.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
Stretch, lengthen and strengthen your body. This class will help to improve your flexibility, strength, balance and core stability through a range of breathing techniques, fluid movements and relaxation. Yoga is the perfect way to unwind.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
This popular group exercise programme targets the legs, bum and tum area. The workout features lunges, crunches and squats along with aerobic exercises to improve the firmness and tone of these troublesome areas.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
Flexibility plays a huge part in everyone’s fitness. This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible. Change takes place in the body whilst we are recovering, which is why flexibility training is so impactful.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
Boogie the calories away to this Latin inspired fun easy to follow dance class. Mixing Salsa, Rumba, Reggaeton and funky dance routines.
Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilates to improve flexibility, build strength and leave you feeling relaxed and calm. Learn how to control your breathing and focus your mind.
A conditioning class which targets the whole body, helping to improve strength, balance, flexibility and overall fitness, using free weights and bodyweight exercises.
Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
Stretch, lengthen and strengthen your body. This class will help to improve your flexibility, strength, balance and core stability through a range of breathing techniques, fluid movements and relaxation. Yoga is the perfect way to unwind.
This high energy class uses an adjustable step box to increase exercise levels and intensity. This class is great for toning the legs and glutes and burns lots of calories.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational instructors who will be down on the floor with you, motivating you to go harder to get fit, fast.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind!
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
This popular group exercise programme targets the legs, bum and tum area. The workout features lunges, crunches and squats along with aerobic exercises to improve the firmness and tone of these troublesome areas.
Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
Rock Box is the fitness class with a difference! This full body workout takes interval training to a whole new level. It’s a stress-busting session for the mind and body where we punch, kick and smash sticks to classic and modern rock tunes (air guitars included). It’s suitable for all fitness levels, with different variations available.
Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilates to improve flexibility, build strength and leave you feeling relaxed and calm. Learn how to control your breathing and focus your mind.
Full body workout performed at high intensities combining cardio with body weight exercises. Good for increasing overall fitness, endurance and improving muscular strength.
Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
Stretch, lengthen and strengthen your body. This class will help to improve your flexibility, strength, balance and core stability through a range of breathing techniques, fluid movements and relaxation. Yoga is the perfect way to unwind.
A great variety of exercise stations, using body weight and different pieces of equipment. Alternatives will be given for beginners, intermediate and to advanced levels of fitness. Exercises will be performed for a designated time then you will move on to your next activity. A fantastic all over body workout!
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilates to improve flexibility, build strength and leave you feeling relaxed and calm. Learn how to control your breathing and focus your mind.
Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.
A conditioning class which targets the whole body, helping to improve strength, balance, flexibility and overall fitness, using free weights and bodyweight exercises.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
Active Tameside is a registered charity, which means our fundamental purpose is to deliver public benefit and address inequalities. In keeping with this, all our surplus revenue is reinvested into our services.
We deliver a wide range of leisure facility and community-based services that generate participation in physical activity and sport, to improve health and wellbeing, predominantly in the Tameside area but also with our partners across Greater Manchester.
You can read more about us here.
