Menu

Inspiring people to live well and feel great

Free Guest Pass!

X


BOOK A TOUR

Active Tameside will use the information you provide on this form to help us stay in touch with you and to provide updates and marketing. Please let us know all the ways you would like to hear from us:

EmailDirect Mail

iTrain Gym

iTrain is our 24/7 state of the art gym in Dukinfield, with secure fingerprint entry. iTrain is spread over 3 floors, with a 91-piece fitness suite and 8-piece functional training rig, a 65-metre indoor running track and a wide variety of classes to choose from, along with a members’ lounge, Fuel café, crèche, meeting room (to hire) and free onsite parking.

Whether you’re interested in cardio, weightlifting, trying a class, personal training sessions or enjoying a coffee with friends, there’s plenty to choose from at iTrain Gym. We have three studios, including a dedicated cycle studio and TRX studio, as well as three weightlifting platforms.

We run an extensive group exercise timetable, with all classes included in your membership. Our classes are taught by our friendly and experienced fitness instructors, and include Les Mills BODYPUMP, GRIT and BODYCOMBAT, as well as Spin, TRX, Yoga, Zumba and much more.

Our Active All Inclusive membership package includes iTrain Gym and also gives you access to our other Active Tameside gyms, pools, classes, spas and 1 x 30 minute personal training session every month, to keep you motivated. iTrain-only membership is £17.99 a month. Find out more about iTrain-only our membership here.

Our staff are always on hand to help with any query you may have or guidance that you may require.

Centre Information

Address

Birch Lane,
Dukinfield,
SK16 5AP

Email

itrain@activetameside.com

Phone

0161 804 8999
  • Open 24 hours a day, 7 days a week, including bank holidays
  • Over 40 classes a week included in your membership
  • Book classes online up to 7 days in advance
  • Dedicated weightlifting area
  • 91-piece fitness suite with extensive cardio suite and 8-piece functional training rig
  • 3 studios
  • 65-metre indoor running track
  • Crèche
  • Fuel café
  • Members’ lounge
  • Meeting room available to hire – please call 0161 804 8999
  • Over 16’s only – with secure fingerprint entry
  • Cycle hub with secure fingerprint entry
  • Free onsite parking
  • Supportive, motivational and helpful staff
  • All for only £17.99 a month!

iTRAIN Crèche Timetable

iTrain Gym - Timetable

06:15
06:45
07:15
07:45
08:15
08:45
09:15
09:45
10:15
10:45
11:15
11:45
12:15
12:45
13:15
13:45
14:15
14:45
15:15
15:45
16:15
16:45
17:15
17:45
18:15
18:45
19:15
19:45
20:15
20:45
21:15

Monday

GRIT by Les Mills
06:30 – 07:00
Studio 1

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational instructors who will be down on the floor with you, motivating you to go harder to get fit, fast.

Book Now

BODYPUMP by Les Mills – Studio 1
09:30 – 10:15
Studio 1

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Book Now

Spin
10:30 – 11:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

Spin
17:30 – 18:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

BODYPUMP by Les Mills – Studio 1
18:20 – 19:15
Studio 1

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Book Now

TRX
18:30 – 19:15
Studio 3

Develop your strength, balance, flexibility and core stability simultaneously with TRX exercises. The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user’s bodyweight, to offer a huge variety of exercises.

Book Now

BODYCOMBAT by Les Mills
19:30 – 20:15
Studio 1

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Your instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Book Now

Legs, Bums & Tums
20:30 – 21:15
Studio 2

This popular group exercise programme targets the legs, bum and tum area. The workout features lunges, crunches and squats along with aerobic exercises to improve the firmness and tone of these troublesome areas.

Book Now

Tuesday

Spin
06:15 – 07:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

Legs, Bums & Tums
09:30 – 10:15
Studio 1

This popular group exercise programme targets the legs, bum and tum area. The workout features lunges, crunches and squats along with aerobic exercises to improve the firmness and tone of these troublesome areas.

Book Now

BODYPUMP by Les Mills
10:30 – 11:15
Studio 1

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Book Now

Spin
17:30 – 18:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

GRIT by Les Mills
18:15 – 18:45
Studio 1

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational instructors who will be down on the floor with you, motivating you to go harder to get fit, fast.

Book Now

TRX
18:30 – 19:15
Studio 3

Develop your strength, balance, flexibility and core stability simultaneously with TRX exercises. The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user’s bodyweight, to offer a huge variety of exercises.

Book Now

Zumba
19:15 – 20:00
Studio 1

Boogie the calories away to this Latin inspired fun easy to follow dance class. Mixing Salsa, Rumba, Reggaeton and funky dance routines.

Book Now

Spin
19:30 – 20:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

Yoga
20:15 – 21:15
Studio 1

Stretch, lengthen and strengthen your body. This class will help to improve your flexibility, strength, balance and core stability through a range of breathing techniques, fluid movements and relaxation. Yoga is the perfect way to unwind.

Book Now

Wednesday

Gym Floor Bootcamp
06:30 – 07:15
Gym Floor

A conditioning class which targets the whole body, helping to improve strength, balance, flexibility and overall fitness, using free weights and bodyweight exercises.

Book Now

BODYPUMP by Les Mills – Studio 1
09:30 – 10:25
Studio 1

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Book Now

BODYCOMBAT by Les Mills
10:30 – 11:15
Studio 1

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Your instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Book Now

Boxercise Bootcamp
17:45 – 18:30
Studio 1

A high intensity workout, based on boxing training techniques and movements. Guaranteed to get your heart racing and burn plenty of calories, through a combination of punches and fast paced moves.

Book Now

GRIT by Les Mills
18:45 – 17:15
Studio 1

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational instructors who will be down on the floor with you, motivating you to go harder to get fit, fast.

Book Now

Spin
19:30 – 20:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

Pilates
19:30 – 20:15
Studio 1

This class will enable you to have a fitter firmer body, this is done by strength and relaxation for the body and mind. The posture is greatly improved with amazing abdominal control and can help to improve back pain.

Book Now

Thursday

Spin
06:30 – 07:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

Burn
09:30 – 10:15
Studio 1

An intense workout to provide ultimate fat burning and metabolism boosting long after you have finished your workout. Your cardiovascular health and all round fitness will be improved with an advanced form of interval training with alternating periods of short intense exercise with less intense recovery period.

Book Now

Legs, Bums & Tums
10:30 – 11:15
Studio 1

This popular group exercise programme targets the legs, bum and tum area. The workout features lunges, crunches and squats along with aerobic exercises to improve the firmness and tone of these troublesome areas.

Book Now

BODYPUMP by Les Mills – Studio 1
17:30 – 18:25
Studio 1

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Book Now

BODYCOMBAT by Les Mills
18:30 – 19:15
Studio 1

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Your instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Book Now

Spin
18:30 – 19:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

GRIT by Les Mills
19:30 – 20:00
Studio 1

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational instructors who will be down on the floor with you, motivating you to go harder to get fit, fast.

Book Now

Friday

GRIT by Les Mills
06:30 – 07:00
Studio 1

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational instructors who will be down on the floor with you, motivating you to go harder to get fit, fast.

Book Now

Boxercise Bootcamp
09:30 – 10:15
Studio 1

A high intensity workout, based on boxing training techniques and movements. Guaranteed to get your heart racing and burn plenty of calories, through a combination of punches and fast paced moves.

Book Now

Functional Fitness Circuits
10:30 – 11:15
Studio 3

A circuit based class, revolving around functional movements. A great way to burn calories, gain strength, develop core stability and move better.

Book Now

Yoga
10:30 – 11:20
Studio 1

Stretch, lengthen and strengthen your body. This class will help to improve your flexibility, strength, balance and core stability through a range of breathing techniques, fluid movements and relaxation. Yoga is the perfect way to unwind.

Book Now

Circuits
18:00 – 18:45
Studio 1

A great variety of exercise stations, using body weight and different pieces of equipment. Alternatives will be given for beginners, intermediate and to advanced levels of fitness. Exercises will be performed for a designated time then you will move on to your next activity. A fantastic all over body workout!

Book Now

Express Spin
19:00 – 19:30
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

Saturday

GRIT by Les Mills
08:15 – 08:45
Studio 1

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational instructors who will be down on the floor with you, motivating you to go harder to get fit, fast.

Book Now

BODYPUMP by Les Mills – Studio 1
09:00 – 09:55
Studio 1

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Book Now

Spin
10:15 – 11:00
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

Sunday

BODYPUMP by Les Mills
09:00 – 09:45
Studio 1

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Book Now

TRX
10:00 – 10:45
Studio 3

Develop your strength, balance, flexibility and core stability simultaneously with TRX exercises. The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user’s bodyweight, to offer a huge variety of exercises.

Book Now

Spin
11:00 – 11:45
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

Access all of our attractions for a whole year with our Annual Pass! Only £99 for all 4 attractions or £79 for iPlay Zone only. Have a whole year of fun at our attractions with our Annual Pass. With one pass you’ll be able to visit Total Adrenaline, Sky High Adventure, Hyde Leisure Pool a....
Live Well Disability GP Referral Active Tameside
Hyde Leisure Pool Swimming Active Tameside
iPlayZone Soft Play Kids Tots Juniors Active Tameside
Sky High Adventure Climbing Caving Bouldering High Ropes iPlayZone Active Tameside
Total Adrenaline Trampoline Laser iPlayZone Active Tameside
iTrain Gym Fitness Group Exercise 24/7 Active Tameside
Active Tameside

Active Tameside