Array
(
[0] => stdClass Object
(
[TimetableID] => 1712
[ActivityInstanceId] => 884200
[FacilityId] => 9
[SessionName] => BodyPump
[GroupId] =>
[DayOfWeek] => 6
[Time] => 2021-06-19 09:00:00
[RemainingCapacity] => 2
[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-06-19 09:55:00
[Duration] => 55
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Matthew Wilkinson"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[1] => stdClass Object
(
[TimetableID] => 1714
[ActivityInstanceId] => 884220
[FacilityId] => 9
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 6
[Time] => 2021-06-19 10:30:00
[RemainingCapacity] => 12
[Description] =>
[EndTime] => 2021-06-19 11:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Matthew Wilkinson"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[2] => stdClass Object
(
[TimetableID] => 1722
[ActivityInstanceId] => 884240
[FacilityId] => 9
[SessionName] => Stretch
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-06-20 09:30:00
[RemainingCapacity] => 7
[Description] => This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible.
[EndTime] => 2021-06-20 10:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Camella Davies"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[3] => stdClass Object
(
[TimetableID] => 1724
[ActivityInstanceId] => 884260
[FacilityId] => 9
[SessionName] => HIIT Step
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-06-20 10:30:00
[RemainingCapacity] => 9
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training whilst utilising a step-box, with alternating periods of short, intense exercise and less intense recovery periods.
[EndTime] => 2021-06-20 11:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[4] => stdClass Object
(
[TimetableID] => 1726
[ActivityInstanceId] => 884406
[FacilityId] => 9
[SessionName] => Yoga
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-06-20 11:30:00
[RemainingCapacity] => 2
[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-06-20 12:15:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[5] => stdClass Object
(
[TimetableID] => 1728
[ActivityInstanceId] => 884386
[FacilityId] => 9
[SessionName] => Aqua Fit
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-06-20 13:00:00
[RemainingCapacity] => 0
[Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints.
[EndTime] => 2021-06-20 13:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"MP Lane 4"},{"Name":"MP Lane 3"},{"Name":"MP Lane 2"},{"Name":"MP Lane 1"},{"Name":"MP Lane 5"},{"Name":"MP Lane 6"}]
[Instructors] => [{"Name":"Paul Bedford"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[6] => stdClass Object
(
[TimetableID] => 1733
[ActivityInstanceId] => 883748
[FacilityId] => 9
[SessionName] => MetaFit
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-21 06:40:00
[RemainingCapacity] => 8
[Description] =>
[EndTime] => 2021-06-21 07:10:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[7] => stdClass Object
(
[TimetableID] => 1738
[ActivityInstanceId] => 883768
[FacilityId] => 9
[SessionName] => Core Workout
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-21 17:10:00
[RemainingCapacity] => 12
[Description] => A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.
[EndTime] => 2021-06-21 17:40:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Camella Davies"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[8] => stdClass Object
(
[TimetableID] => 1740
[ActivityInstanceId] => 883788
[FacilityId] => 9
[SessionName] => Body Attack
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-21 18:10:00
[RemainingCapacity] => 0
[Description] => Combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your Les Mills instructor will pump out energising tunes and lead you through the workout, challenging your limits in a good way and burning up to 730 calories, leaving you with a sense of achievement.
[EndTime] => 2021-06-21 18:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Steph Mallet"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[9] => stdClass Object
(
[TimetableID] => 1743
[ActivityInstanceId] => 883808
[FacilityId] => 9
[SessionName] => Yoga
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-21 19:25:00
[RemainingCapacity] => 0
[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-06-21 20:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Stephen Artingstall"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[10] => stdClass Object
(
[TimetableID] => 1745
[ActivityInstanceId] => 883880
[FacilityId] => 9
[SessionName] => Step Aerobics
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-21 20:40:00
[RemainingCapacity] => 0
[Description] =>
[EndTime] => 2021-06-21 21:25:00
[Duration] => 45
[InventoryId] => 1667
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Gaynor Edwards"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[11] => stdClass Object
(
[TimetableID] => 1749
[ActivityInstanceId] => 883901
[FacilityId] => 9
[SessionName] => HIIT Express
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-22 06:40:00
[RemainingCapacity] => 4
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training
[EndTime] => 2021-06-22 07:10:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Matthew Wilkinson"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[12] => stdClass Object
(
[TimetableID] => 1754
[ActivityInstanceId] => 883921
[FacilityId] => 9
[SessionName] => Legs, Bums and Tums
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-22 17:10:00
[RemainingCapacity] => 4
[Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
[EndTime] => 2021-06-22 17:40:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Camella Davies"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[13] => stdClass Object
(
[TimetableID] => 1755
[ActivityInstanceId] => 883941
[FacilityId] => 9
[SessionName] => Zumba
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-22 18:00:00
[RemainingCapacity] => 0
[Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out!
[EndTime] => 2021-06-22 18:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Lianne Owen"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[14] => stdClass Object
(
[TimetableID] => 1757
[ActivityInstanceId] => 883961
[FacilityId] => 9
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-22 19:25:00
[RemainingCapacity] => 1
[Description] =>
[EndTime] => 2021-06-22 20:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Paul Wilde"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[15] => stdClass Object
(
[TimetableID] => 1759
[ActivityInstanceId] => 883981
[FacilityId] => 9
[SessionName] => Aerobics
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-06-22 20:40:00
[RemainingCapacity] => 0
[Description] => This choreographed workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
[EndTime] => 2021-06-22 21:25:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Rachel Holloway"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[16] => stdClass Object
(
[TimetableID] => 1764
[ActivityInstanceId] => 884001
[FacilityId] => 9
[SessionName] => Stretch
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-23 07:15:00
[RemainingCapacity] => 11
[Description] => This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible.
[EndTime] => 2021-06-23 07:45:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Camella Davies"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[17] => stdClass Object
(
[TimetableID] => 1769
[ActivityInstanceId] => 884021
[FacilityId] => 9
[SessionName] => Core Workout
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-23 17:10:00
[RemainingCapacity] => 10
[Description] => A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.
[EndTime] => 2021-06-23 17:40:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Matthew Wilkinson"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[18] => stdClass Object
(
[TimetableID] => 1770
[ActivityInstanceId] => 884041
[FacilityId] => 9
[SessionName] => Body Attack
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-23 18:00:00
[RemainingCapacity] => 1
[Description] => Combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your Les Mills instructor will pump out energising tunes and lead you through the workout, challenging your limits in a good way and burning up to 730 calories, leaving you with a sense of achievement.
[EndTime] => 2021-06-23 18:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Steph Mallet"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[19] => stdClass Object
(
[TimetableID] => 1772
[ActivityInstanceId] => 884061
[FacilityId] => 9
[SessionName] => BodyPump
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-06-23 19:25:00
[RemainingCapacity] => 0
[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-06-23 20:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Rachel Holloway"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[20] => stdClass Object
(
[TimetableID] => 1779
[ActivityInstanceId] => 884081
[FacilityId] => 9
[SessionName] => Functional Fitness
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-06-24 06:40:00
[RemainingCapacity] => 11
[Description] =>
[EndTime] => 2021-06-24 07:25:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[21] => stdClass Object
(
[TimetableID] => 1781
[ActivityInstanceId] => 887790
[FacilityId] => 9
[SessionName] => Live Active - Low Level Circuit
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-06-24 11:30:00
[RemainingCapacity] => 10
[Description] =>
[EndTime] => 2021-06-24 12:30:00
[Duration] => 60
[InventoryId] => 1347
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => []
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[22] => stdClass Object
(
[TimetableID] => 1785
[ActivityInstanceId] => 884101
[FacilityId] => 9
[SessionName] => BodyPump
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-06-24 17:10:00
[RemainingCapacity] => 0
[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-06-24 17:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Matthew Wilkinson"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[23] => stdClass Object
(
[TimetableID] => 1787
[ActivityInstanceId] => 884121
[FacilityId] => 9
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-06-24 18:25:00
[RemainingCapacity] => 4
[Description] =>
[EndTime] => 2021-06-24 18:55:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Matthew Wilkinson"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[24] => stdClass Object
(
[TimetableID] => 1788
[ActivityInstanceId] => 884141
[FacilityId] => 9
[SessionName] => Core Workout
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-06-24 19:25:00
[RemainingCapacity] => 13
[Description] => A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.
[EndTime] => 2021-06-24 19:55:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Matthew Wilkinson"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[25] => stdClass Object
(
[TimetableID] => 1797
[ActivityInstanceId] => 884181
[FacilityId] => 9
[SessionName] => Core Workout
[GroupId] =>
[DayOfWeek] => 5
[Time] => 2021-06-25 17:10:00
[RemainingCapacity] => 14
[Description] => A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.
[EndTime] => 2021-06-25 17:40:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Camella Davies"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[26] => stdClass Object
(
[TimetableID] => 1798
[ActivityInstanceId] => 884161
[FacilityId] => 9
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 5
[Time] => 2021-06-25 18:10:00
[RemainingCapacity] => 10
[Description] =>
[EndTime] => 2021-06-25 18:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[27] => stdClass Object
(
[TimetableID] => 1804
[ActivityInstanceId] => 884201
[FacilityId] => 9
[SessionName] => BodyPump
[GroupId] =>
[DayOfWeek] => 6
[Time] => 2021-06-26 09:00:00
[RemainingCapacity] => 13
[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-06-26 09:55:00
[Duration] => 55
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Matthew Wilkinson"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[28] => stdClass Object
(
[TimetableID] => 1806
[ActivityInstanceId] => 884221
[FacilityId] => 9
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 6
[Time] => 2021-06-26 10:30:00
[RemainingCapacity] => 16
[Description] =>
[EndTime] => 2021-06-26 11:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Matthew Wilkinson"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[29] => stdClass Object
(
[TimetableID] => 1814
[ActivityInstanceId] => 884241
[FacilityId] => 9
[SessionName] => Stretch
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-06-27 09:30:00
[RemainingCapacity] => 12
[Description] => This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible.
[EndTime] => 2021-06-27 10:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Camella Davies"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[30] => stdClass Object
(
[TimetableID] => 1816
[ActivityInstanceId] => 884261
[FacilityId] => 9
[SessionName] => HIIT Step
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-06-27 10:30:00
[RemainingCapacity] => 12
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training whilst utilising a step-box, with alternating periods of short, intense exercise and less intense recovery periods.
[EndTime] => 2021-06-27 11:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[31] => stdClass Object
(
[TimetableID] => 1818
[ActivityInstanceId] => 884407
[FacilityId] => 9
[SessionName] => Yoga
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-06-27 11:30:00
[RemainingCapacity] => 16
[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-06-27 12:15:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[32] => stdClass Object
(
[TimetableID] => 1820
[ActivityInstanceId] => 884387
[FacilityId] => 9
[SessionName] => Aqua Fit
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-06-27 13:00:00
[RemainingCapacity] => 26
[Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints.
[EndTime] => 2021-06-27 13:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"MP Lane 4"},{"Name":"MP Lane 3"},{"Name":"MP Lane 2"},{"Name":"MP Lane 1"},{"Name":"MP Lane 5"},{"Name":"MP Lane 6"}]
[Instructors] => [{"Name":"Paul Bedford"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-06-19 03:00:05
)
[33] => stdClass Object
(
[TimetableID] => 1825
[ActivityInstanceId] => 883749
[FacilityId] => 9
[SessionName] => MetaFit
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-28 06:40:00
[RemainingCapacity] => 12
[Description] =>
[EndTime] => 2021-06-28 07:10:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:05
)
[34] => stdClass Object
(
[TimetableID] => 1828
[ActivityInstanceId] => 883769
[FacilityId] => 9
[SessionName] => Core Workout
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-28 17:10:00
[RemainingCapacity] => 15
[Description] => A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.
[EndTime] => 2021-06-28 17:40:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Camella Davies"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:05
)
[35] => stdClass Object
(
[TimetableID] => 1830
[ActivityInstanceId] => 883789
[FacilityId] => 9
[SessionName] => Body Attack
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-06-28 18:10:00
[RemainingCapacity] => 12
[Description] => Combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your Les Mills instructor will pump out energising tunes and lead you through the workout, challenging your limits in a good way and burning up to 730 calories, leaving you with a sense of achievement.
[EndTime] => 2021-06-28 18:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Steph Mallet"}]
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[36] => stdClass Object
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[EndTime] => 2021-06-28 20:10:00
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[Description] =>
[EndTime] => 2021-06-28 21:25:00
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[EndTime] => 2021-06-29 07:10:00
[Duration] => 30
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[39] => stdClass Object
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[Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
[EndTime] => 2021-06-29 17:40:00
[Duration] => 30
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[EndTime] => 2021-06-29 18:45:00
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[Locations] => [{"Name":"Dance Studio 1."}]
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[EndTime] => 2021-06-29 20:10:00
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[EndTime] => 2021-06-29 21:25:00
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[EndTime] => 2021-06-30 07:45:00
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[44] => stdClass Object
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[EndTime] => 2021-06-30 17:40:00
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[45] => stdClass Object
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[Description] => Combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your Les Mills instructor will pump out energising tunes and lead you through the workout, challenging your limits in a good way and burning up to 730 calories, leaving you with a sense of achievement.
[EndTime] => 2021-06-30 18:45:00
[Duration] => 45
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[46] => stdClass Object
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[EndTime] => 2021-06-30 20:10:00
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[47] => stdClass Object
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[EndTime] => 2021-07-01 07:25:00
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[48] => stdClass Object
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[EndTime] => 2021-07-01 12:30:00
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[49] => stdClass Object
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[53] => stdClass Object
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[54] => stdClass Object
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[56] => stdClass Object
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[Description] => This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible.
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[57] => stdClass Object
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[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training whilst utilising a step-box, with alternating periods of short, intense exercise and less intense recovery periods.
[EndTime] => 2021-07-04 11:00:00
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[58] => stdClass Object
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[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-07-04 12:15:00
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[59] => stdClass Object
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[Time] => 2021-07-04 13:00:00
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[Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints.
[EndTime] => 2021-07-04 13:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"MP Lane 4"},{"Name":"MP Lane 3"},{"Name":"MP Lane 2"},{"Name":"MP Lane 1"},{"Name":"MP Lane 5"},{"Name":"MP Lane 6"}]
[Instructors] => [{"Name":"Paul Bedford"}]
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[60] => stdClass Object
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[EndTime] => 2021-07-05 07:10:00
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[61] => stdClass Object
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[62] => stdClass Object
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[Description] => Combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your Les Mills instructor will pump out energising tunes and lead you through the workout, challenging your limits in a good way and burning up to 730 calories, leaving you with a sense of achievement.
[EndTime] => 2021-07-05 18:55:00
[Duration] => 45
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[63] => stdClass Object
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[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-07-05 20:10:00
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[64] => stdClass Object
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[Description] =>
[EndTime] => 2021-07-05 21:25:00
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[65] => stdClass Object
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[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training
[EndTime] => 2021-07-06 07:10:00
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[66] => stdClass Object
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[Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
[EndTime] => 2021-07-06 17:40:00
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[67] => stdClass Object
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[Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out!
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[68] => stdClass Object
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[EndTime] => 2021-07-06 20:10:00
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[69] => stdClass Object
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[Description] => This choreographed workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
[EndTime] => 2021-07-06 21:25:00
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[70] => stdClass Object
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[Description] => This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible.
[EndTime] => 2021-07-07 07:45:00
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[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
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[71] => stdClass Object
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[Description] => A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.
[EndTime] => 2021-07-07 17:40:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
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[72] => stdClass Object
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[SessionName] => Body Attack
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-07-07 18:00:00
[RemainingCapacity] => 12
[Description] => Combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your Les Mills instructor will pump out energising tunes and lead you through the workout, challenging your limits in a good way and burning up to 730 calories, leaving you with a sense of achievement.
[EndTime] => 2021-07-07 18:45:00
[Duration] => 45
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[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Steph Mallet"}]
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)
[73] => stdClass Object
(
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[FacilityId] => 9
[SessionName] => BodyPump
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-07-07 19:25:00
[RemainingCapacity] => 15
[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-07-07 20:10:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Rachel Holloway"}]
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)
[74] => stdClass Object
(
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[ActivityInstanceId] => 884083
[FacilityId] => 9
[SessionName] => Functional Fitness
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-07-08 06:40:00
[RemainingCapacity] => 12
[Description] =>
[EndTime] => 2021-07-08 07:25:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:05
)
[75] => stdClass Object
(
[TimetableID] => 1919
[ActivityInstanceId] => 887792
[FacilityId] => 9
[SessionName] => Live Active - Low Level Circuit
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-07-08 11:30:00
[RemainingCapacity] => 10
[Description] =>
[EndTime] => 2021-07-08 12:30:00
[Duration] => 60
[InventoryId] => 1347
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => []
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:05
)
[76] => stdClass Object
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[FacilityId] => 9
[SessionName] => BodyPump
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-07-08 17:10:00
[RemainingCapacity] => 15
[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-07-08 17:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Matthew Wilkinson"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:05
)
[77] => stdClass Object
(
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[ActivityInstanceId] => 884123
[FacilityId] => 9
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-07-08 18:25:00
[RemainingCapacity] => 16
[Description] =>
[EndTime] => 2021-07-08 18:55:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Matthew Wilkinson"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:05
)
[78] => stdClass Object
(
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[ActivityInstanceId] => 884143
[FacilityId] => 9
[SessionName] => Core Workout
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-07-08 19:25:00
[RemainingCapacity] => 15
[Description] => A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.
[EndTime] => 2021-07-08 19:55:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Matthew Wilkinson"}]
[SupportOnlineBooking] => 0
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)
[79] => stdClass Object
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[SessionName] => Core Workout
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[DayOfWeek] => 5
[Time] => 2021-07-09 17:10:00
[RemainingCapacity] => 15
[Description] => A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.
[EndTime] => 2021-07-09 17:40:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Camella Davies"}]
[SupportOnlineBooking] => 0
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)
[80] => stdClass Object
(
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[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 5
[Time] => 2021-07-09 18:10:00
[RemainingCapacity] => 16
[Description] =>
[EndTime] => 2021-07-09 18:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-06-19 03:00:05
)
)
