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Active Medlock

Active Medlock

Active Medlock is part of Adventure Medlock, our popular indoor climbing attraction, making it the go-to centre for fitness and fun in Droylsden. You’ll find a 67-piece fitness suite, exercise studio, swimming pool, 4 x 4G 6-a-side Astro Turf pitches and Fuel café, as well as a Soft Play Zone and climbing arena, all under one roof.

what can I do at Active Medlock?

Whether you’re looking at joining the gym, going for a swim, playing football, trying a class or booking your child onto swimming lessons, we have plenty to choose from at Active Medlock.

We run an extensive group exercise timetable, taught by our friendly and experienced fitness instructors, which features Les Mills classes, Yoga, Zumba, Cycle Workout, Aqua Fit and much more.

Active Medlock is a great centre for families and our staff are always on hand to help with any query you may have or guidance that you may require.

Take a virtual tour

swim school

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football pitch hire

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fuel cafés

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crèche

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attraction parties

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aqua fit

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yoga

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pilates

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Zumba

zumba gold

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Zumba

zumba

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hiit workout

step aerobics

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spin

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metafit

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hiit workout

hiit express

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Les Mills bodycombat

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aerobics

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legs bums & tums

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core workout

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circuit training

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Les Mills bodypump

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pool timetable

Key:
Lane Swim
Lane Swim - Small Pool
General Swim
General Swim - Small Pool
Swimming Lessons/Assessments
Attractions
Ladies Only Swim
NPLQ Training

Today

Lane Swim

08:30 – 10:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 08:30 – 10:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

General Swim

10:30 – 12:45

General Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 10:30 – 12:45

Space(s): 20

Location(s):

MP Lane 1

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Fun 4 All.

14:30 – 15:30

Fun 4 All.

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 14:30 – 15:30

Space(s): 80

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

16:00 – 17:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 16:00 – 17:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

16:00 – 17:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 16:00 – 17:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Tomorrow

Lane Swim

06:30 – 08:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 06:30 – 08:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

12:00 – 13:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 12:00 – 13:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

15:45 – 16:45

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 15:45 – 16:45

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

General Swim

17:00 – 18:00

General Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 17:00 – 18:00

Space(s): 20

Location(s):

MP Lane 1

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

21:00 – 22:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 21:00 – 22:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Tuesday 31st

Lane Swim

06:30 – 08:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 06:30 – 08:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

21:00 – 22:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 21:00 – 22:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Wednesday 1st

Lane Swim

06:30 – 08:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 06:30 – 08:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

12:15 – 13:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 12:15 – 13:00

Space(s): 48

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Tameside Swim Academy

18:30 – 19:15

Tameside Swim Academy

Description:

Active Tameside’s Swim Academy replaces pre-club lessons and will be the next step for swimmers who have completed the Active Tameside Swim School framework. It gives swimmers the opportunity to experience the environment of a competitive training scheme

Time: 18:30 – 19:15

Space(s): 12

Location(s):

MP Lane 2

MP Lane 1

Book Now

Last updated: 01:33, Sun 29 Jan 2023

General Swim

19:15 – 20:15

General Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 19:15 – 20:15

Space(s): 20

Location(s):

MP Lane 1

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

20:30 – 21:30

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 20:30 – 21:30

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Thursday 2nd

Lane Swim

06:30 – 08:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 06:30 – 08:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

12:00 – 13:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 12:00 – 13:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Friday 3rd

Lane Swim

06:30 – 08:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 06:30 – 08:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

12:00 – 13:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 12:00 – 13:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

20:00 – 21:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 20:00 – 21:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Saturday 4th

General Swim

11:15 – 12:15

General Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 11:15 – 12:15

Space(s): 20

Location(s):

MP Lane 1

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

14:00 – 15:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 14:00 – 15:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

14:00 – 15:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 14:00 – 15:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Sunday 5th

Lane Swim

08:30 – 10:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 08:30 – 10:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

General Swim

10:30 – 12:45

General Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 10:30 – 12:45

Space(s): 20

Location(s):

MP Lane 1

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Fun 4 All.

14:30 – 15:30

Fun 4 All.

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 14:30 – 15:30

Space(s): 80

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

16:00 – 17:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 16:00 – 17:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

16:00 – 17:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 16:00 – 17:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Monday 6th

Lane Swim

06:30 – 08:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 06:30 – 08:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

12:00 – 13:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 12:00 – 13:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

15:45 – 16:45

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 15:45 – 16:45

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

General Swim

17:00 – 18:00

General Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 17:00 – 18:00

Space(s): 20

Location(s):

MP Lane 1

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

21:00 – 22:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 21:00 – 22:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Tuesday 7th

Lane Swim

06:30 – 08:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 06:30 – 08:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

21:00 – 22:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 21:00 – 22:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Last updated: 01:33, Sun 29 Jan 2023

Wednesday 8th

Lane Swim

06:30 – 08:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 06:30 – 08:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

12:15 – 13:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 12:15 – 13:00

Space(s): 48

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Last updated: 01:33, Sun 29 Jan 2023

Tameside Swim Academy

18:30 – 19:15

Tameside Swim Academy

Description:

Active Tameside’s Swim Academy replaces pre-club lessons and will be the next step for swimmers who have completed the Active Tameside Swim School framework. It gives swimmers the opportunity to experience the environment of a competitive training scheme

Time: 18:30 – 19:15

Space(s): 9

Location(s):

MP Lane 2

MP Lane 1

Last updated: 01:33, Sun 29 Jan 2023

General Swim

19:15 – 20:15

General Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 19:15 – 20:15

Space(s): 20

Location(s):

MP Lane 1

Instructor(s):

LIFEGUARD

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

20:30 – 21:30

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 20:30 – 21:30

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Last updated: 01:33, Sun 29 Jan 2023

Thursday 9th

Lane Swim

06:30 – 08:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 06:30 – 08:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

12:00 – 13:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 12:00 – 13:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Last updated: 01:33, Sun 29 Jan 2023

Friday 10th

Lane Swim

06:30 – 08:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 06:30 – 08:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

12:00 – 13:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 12:00 – 13:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

20:00 – 21:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 20:00 – 21:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Last updated: 01:33, Sun 29 Jan 2023

Saturday 11th

General Swim

11:15 – 12:15

General Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 11:15 – 12:15

Space(s): 20

Location(s):

MP Lane 1

Instructor(s):

LIFEGUARD

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

14:00 – 15:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 14:00 – 15:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Last updated: 01:33, Sun 29 Jan 2023

Lane Swim

14:00 – 15:00

Lane Swim

Description:

This is a casual activity on a pay-as-you-go basis. If you are a member that has swimming included in your membership, this activity is included. The capacity set below is based on a first come, first serve basis. THIS IS NOT A BOOKABLE SESSION.

Time: 14:00 – 15:00

Space(s): 42

Location(s):

MP Lane 3

MP Lane 1

MP Lane 5

Instructor(s):

LIFEGUARD

Last updated: 01:33, Sun 29 Jan 2023

class timetable

Key:
Spin Studio
Studio 1
Studio 2
Live Active Sessions
Water Fitness
Tameside Swim Academy

Today

Yoga

12:00 – 13:00

Yoga

Description:

Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !

Time: 12:00 – 13:00

Space(s): 0

Location(s):

Studio 1

Instructor(s):

Paula George

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Aqua Fit

13:00 – 13:45

Aqua Fit

Description:

This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints.

Time: 13:00 – 13:45

Space(s): 13

Location(s):

MP Lane 4

MP Lane 3

MP Lane 2

MP Lane 1

MP Lane 5

MP Lane 6

Instructor(s):

Paul Bedford

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Tomorrow

Legs, Bums and Tums

09:15 – 09:55

Legs, Bums and Tums

Description:

Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.

Time: 09:15 – 09:55

Space(s): 7

Location(s):

Studio 1

Instructor(s):

Fitness Team

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Zumba Gold

10:00 – 10:45

Zumba Gold

Description:

Anyone of any age can pick up Zumba gold, it is paced at a lower intensity and is not as fast as your typical Zumba class. The Latin styles of music and dance are used, just as they are in a standard Zumba class.

Time: 10:00 – 10:45

Space(s): 0

Location(s):

Studio 1

Instructor(s):

Jade Curtiss

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Zumba Gold

11:00 – 11:45

Zumba Gold

Description:

Anyone of any age can pick up Zumba gold, it is paced at a lower intensity and is not as fast as your typical Zumba class. The Latin styles of music and dance are used, just as they are in a standard Zumba class.

Time: 11:00 – 11:45

Space(s): 0

Location(s):

Studio 1

Instructor(s):

Jade Curtiss

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Live Active - Cardiac Rehab

13:30 – 14:30

Live Active - Cardiac Rehab

Description:

Cardiac Rehab sessions for individuals referred to Phase 4, through Live Active.

Time: 13:30 – 14:30

Space(s): 10

Location(s):

Fitness Suite

Instructor(s):

Rachel Holloway

Book Now

Last updated: 01:33, Sun 29 Jan 2023

BODYCOMBAT™

18:15 – 19:00

BODYCOMBAT™

Description:

Combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your Les Mills instructor will pump out energising tunes and lead you through the workout, challenging your limits in a good way and burning up to 730 calories, leaving you with a sense of achievement.

Time: 18:15 – 19:00

Space(s): 0

Location(s):

Studio 1

Instructor(s):

Martina Naismith

Book Now

Last updated: 01:33, Sun 29 Jan 2023

BODYBALANCE™

19:15 – 20:00

BODYBALANCE™

Description:

Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilate to improve felxibility, build strength and leave you feeling calm. Learn how to control your breathing and focus your mind.

Time: 19:15 – 20:00

Space(s): 0

Location(s):

Dance Studio 1

Instructor(s):

Martina Naismith

Last updated: 01:33, Sun 29 Jan 2023

Step Aerobics

20:05 – 20:50

Step Aerobics

Time: 20:05 – 20:50

Space(s): 1

Location(s):

Studio 1

Instructor(s):

Gaynor Edwards

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Tuesday 31st

Functional Fitness

06:40 – 07:25

Functional Fitness

Time: 06:40 – 07:25

Space(s): 15

Location(s):

Dance Studio 1

Instructor(s):

Danny Yates

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Yoga

10:15 – 11:00

Yoga

Description:

Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !

Time: 10:15 – 11:00

Space(s): 0

Location(s):

Dance Studio 1

Instructor(s):

Nikki Wiggins

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Aqua Fit

12:00 – 13:00

Aqua Fit

Description:

This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints.

Time: 12:00 – 13:00

Space(s): 25

Location(s):

MP Lane 4

MP Lane 3

MP Lane 2

MP Lane 1

MP Lane 5

MP Lane 6

Instructor(s):

Paul Bedford

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Zumba

18:00 – 18:45

Zumba

Description:

The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out!

Time: 18:00 – 18:45

Space(s): 0

Location(s):

Studio 1

Instructor(s):

Lianne Owen

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Spin

19:00 – 19:45

Spin

Time: 19:00 – 19:45

Space(s): 2

Location(s):

Dance Studio 1

Instructor(s):

Gaynor Edwards

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Aerobics

20:00 – 20:45

Aerobics

Description:

This choreographed workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.

Time: 20:00 – 20:45

Space(s): 0

Location(s):

Studio 1

Instructor(s):

Rachel Holloway

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Wednesday 1st

Zumba Gold®

10:00 – 10:45

Zumba Gold®

Description:

Anyone of any age can pick up Zumba gold, it is paced at a lower intensity and is not as fast as your typical Zumba class. The Latin styles of music and dance are used, just as they are in a standard Zumba class.

Time: 10:00 – 10:45

Space(s): 2

Location(s):

Dance Studio 1

Instructor(s):

Jayne Hardy

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Zumba Gold Special!

11:00 – 11:45

Zumba Gold Special!

Description:

Dance yourselves through the 60s to the 80s music with a mixture of Zumba and line dancing. It is paced at a lower intensity as they are in a standard zumba gold class.

Time: 11:00 – 11:45

Space(s): 6

Location(s):

Dance Studio 1

Instructor(s):

Jayne Hardy

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Live Active - Wednesday

12:30 – 14:30

Live Active - Wednesday

Time: 12:30 – 14:30

Space(s): 15

Location(s):

Studio 1

Book Now

Last updated: 01:33, Sun 29 Jan 2023

BODYPUMP™

18:00 – 18:45

BODYPUMP™

Description:

The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.

Time: 18:00 – 18:45

Space(s): 0

Location(s):

Dance Studio 1

Instructor(s):

Martina Naismith

Book Now

Last updated: 01:33, Sun 29 Jan 2023

BODYCOMBAT™

19:00 – 19:45

BODYCOMBAT™

Description:

Combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your Les Mills instructor will pump out energising tunes and lead you through the workout, challenging your limits in a good way and burning up to 730 calories, leaving you with a sense of achievement.

Time: 19:00 – 19:45

Space(s): 0

Location(s):

Dance Studio 1

Instructor(s):

Martina Naismith

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Thursday 2nd

Functional Fitness

06:40 – 07:25

Functional Fitness

Time: 06:40 – 07:25

Space(s): 7

Location(s):

Studio 1

Instructor(s):

Danny Yates

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Aerobics

09:30 – 10:15

Aerobics

Description:

This choreographed workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.

Time: 09:30 – 10:15

Space(s): 3

Location(s):

Dance Studio 1

Instructor(s):

Teresa Nitti

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Legs, Bums and Tums

10:30 – 11:15

Legs, Bums and Tums

Description:

Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.

Time: 10:30 – 11:15

Space(s): 9

Location(s):

Studio 1

Instructor(s):

Teresa Nitti

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Wellbeing Session

15:00 – 15:45

Wellbeing Session

Time: 15:00 – 15:45

Space(s): 19

Location(s):

Studio 1

Instructor(s):

Your Wellbeing Company

Last updated: 01:33, Sun 29 Jan 2023

Bar Blast

17:45 – 18:30

Bar Blast

Description:

This class works the whole body to the max by using a barbell to tone and shape.

Time: 17:45 – 18:30

Space(s): 2

Location(s):

Dance Studio 1

Instructor(s):

Caron Stevens

Book Now

Last updated: 01:33, Sun 29 Jan 2023

ChiBall Yoga

18:45 – 19:45

ChiBall Yoga

Description:

Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !

Time: 18:45 – 19:45

Space(s): 8

Location(s):

Dance Studio 1

Instructor(s):

Caron Stevens

Last updated: 01:33, Sun 29 Jan 2023

Aqua Fit

19:00 – 20:00

Aqua Fit

Description:

This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints.

Time: 19:00 – 20:00

Space(s): 33

Location(s):

MP Lane 4

MP Lane 3

MP Lane 2

MP Lane 1

MP Lane 5

MP Lane 6

Instructor(s):

Paul Bedford

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Friday 3rd

Pilates

09:10 – 09:55

Pilates

Description:

Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS !

Time: 09:10 – 09:55

Space(s): 0

Location(s):

Dance Studio 1

Instructor(s):

Paula George

Book Now

Last updated: 01:33, Sun 29 Jan 2023

BODYPUMP™

17:45 – 18:30

BODYPUMP™

Description:

The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.

Time: 17:45 – 18:30

Space(s): 0

Location(s):

Dance Studio 1

Instructor(s):

Martina Naismith

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Saturday 4th

BODYPUMP™

09:30 – 10:30

BODYPUMP™

Description:

The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.

Time: 09:30 – 10:30

Space(s): 2

Location(s):

Dance Studio 1

Instructor(s):

Martina Naismith

Book Now

Last updated: 01:33, Sun 29 Jan 2023

BODYBALANCE™

10:45 – 11:30

BODYBALANCE™

Description:

Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilate to improve felxibility, build strength and leave you feeling calm. Learn how to control your breathing and focus your mind.

Time: 10:45 – 11:30

Space(s): 13

Location(s):

Dance Studio 1

Instructor(s):

Martina Naismith

Last updated: 01:33, Sun 29 Jan 2023

Sunday 5th

Yoga

12:00 – 13:00

Yoga

Description:

Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !

Time: 12:00 – 13:00

Space(s): 2

Location(s):

Studio 1

Instructor(s):

Paula George

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Aqua Fit

13:00 – 13:45

Aqua Fit

Description:

This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints.

Time: 13:00 – 13:45

Space(s): 30

Location(s):

MP Lane 4

MP Lane 3

MP Lane 2

MP Lane 1

MP Lane 5

MP Lane 6

Instructor(s):

Paul Bedford

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Monday 6th

Legs, Bums and Tums

09:15 – 09:55

Legs, Bums and Tums

Description:

Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.

Time: 09:15 – 09:55

Space(s): 22

Location(s):

Studio 1

Instructor(s):

Fitness Team

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Zumba Gold

10:00 – 10:45

Zumba Gold

Description:

Anyone of any age can pick up Zumba gold, it is paced at a lower intensity and is not as fast as your typical Zumba class. The Latin styles of music and dance are used, just as they are in a standard Zumba class.

Time: 10:00 – 10:45

Space(s): 22

Location(s):

Studio 1

Instructor(s):

Jade Curtiss

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Zumba Gold

11:00 – 11:45

Zumba Gold

Description:

Anyone of any age can pick up Zumba gold, it is paced at a lower intensity and is not as fast as your typical Zumba class. The Latin styles of music and dance are used, just as they are in a standard Zumba class.

Time: 11:00 – 11:45

Space(s): 22

Location(s):

Studio 1

Instructor(s):

Jade Curtiss

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Live Active - Cardiac Rehab

13:30 – 14:30

Live Active - Cardiac Rehab

Description:

Cardiac Rehab sessions for individuals referred to Phase 4, through Live Active.

Time: 13:30 – 14:30

Space(s): 10

Location(s):

Fitness Suite

Instructor(s):

Rachel Holloway

Book Now

Last updated: 01:33, Sun 29 Jan 2023

BODYCOMBAT™

18:15 – 19:00

BODYCOMBAT™

Description:

Combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your Les Mills instructor will pump out energising tunes and lead you through the workout, challenging your limits in a good way and burning up to 730 calories, leaving you with a sense of achievement.

Time: 18:15 – 19:00

Space(s): 16

Location(s):

Studio 1

Instructor(s):

Martina Naismith

Book Now

Last updated: 01:33, Sun 29 Jan 2023

BODYBALANCE™

19:15 – 20:00

BODYBALANCE™

Description:

Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilate to improve felxibility, build strength and leave you feeling calm. Learn how to control your breathing and focus your mind.

Time: 19:15 – 20:00

Space(s): 20

Location(s):

Dance Studio 1

Instructor(s):

Martina Naismith

Last updated: 01:33, Sun 29 Jan 2023

Step Aerobics

20:05 – 20:50

Step Aerobics

Time: 20:05 – 20:50

Space(s): 16

Location(s):

Studio 1

Instructor(s):

Gaynor Edwards

Book Now

Last updated: 01:33, Sun 29 Jan 2023

Tuesday 7th

Functional Fitness

06:40 – 07:25

Functional Fitness

Time: 06:40 – 07:25

Space(s): 20

Location(s):

Dance Studio 1

Instructor(s):

Danny Yates

Last updated: 01:33, Sun 29 Jan 2023

Yoga

10:15 – 11:00

Yoga

Description:

Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !

Time: 10:15 – 11:00

Space(s): 21

Location(s):

Dance Studio 1

Instructor(s):

Nikki Wiggins

Last updated: 01:33, Sun 29 Jan 2023

Aqua Fit

12:00 – 13:00

Aqua Fit

Description:

This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints.

Time: 12:00 – 13:00

Space(s): 40

Location(s):

MP Lane 4

MP Lane 3

MP Lane 2

MP Lane 1

MP Lane 5

MP Lane 6

Instructor(s):

Paul Bedford

Last updated: 01:33, Sun 29 Jan 2023

Zumba

18:00 – 18:45

Zumba

Description:

The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out!

Time: 18:00 – 18:45

Space(s): 20

Location(s):

Studio 1

Instructor(s):

Lianne Owen

Last updated: 01:33, Sun 29 Jan 2023

Spin

19:00 – 19:45

Spin

Time: 19:00 – 19:45

Space(s): 19

Location(s):

Dance Studio 1

Instructor(s):

Gaynor Edwards

Last updated: 01:33, Sun 29 Jan 2023

Aerobics

20:00 – 20:45

Aerobics

Description:

This choreographed workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.

Time: 20:00 – 20:45

Space(s): 16

Location(s):

Studio 1

Instructor(s):

Rachel Holloway

Last updated: 01:33, Sun 29 Jan 2023

Wednesday 8th

Zumba Gold®

10:00 – 10:45

Zumba Gold®

Description:

Anyone of any age can pick up Zumba gold, it is paced at a lower intensity and is not as fast as your typical Zumba class. The Latin styles of music and dance are used, just as they are in a standard Zumba class.

Time: 10:00 – 10:45

Space(s): 22

Location(s):

Dance Studio 1

Instructor(s):

Jayne Hardy

Last updated: 01:33, Sun 29 Jan 2023

Zumba Gold Special!

11:00 – 11:45

Zumba Gold Special!

Description:

Dance yourselves through the 60s to the 80s music with a mixture of Zumba and line dancing. It is paced at a lower intensity as they are in a standard zumba gold class.

Time: 11:00 – 11:45

Space(s): 22

Location(s):

Dance Studio 1

Instructor(s):

Jayne Hardy

Last updated: 01:33, Sun 29 Jan 2023

Live Active - Wednesday

12:30 – 14:30

Live Active - Wednesday

Time: 12:30 – 14:30

Space(s): 15

Location(s):

Studio 1

Last updated: 01:33, Sun 29 Jan 2023

BODYPUMP™

18:00 – 18:45

BODYPUMP™

Description:

The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.

Time: 18:00 – 18:45

Space(s): 17

Location(s):

Dance Studio 1

Instructor(s):

Martina Naismith

Last updated: 01:33, Sun 29 Jan 2023

BODYCOMBAT™

19:00 – 19:45

BODYCOMBAT™

Description:

Combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your Les Mills instructor will pump out energising tunes and lead you through the workout, challenging your limits in a good way and burning up to 730 calories, leaving you with a sense of achievement.

Time: 19:00 – 19:45

Space(s): 16

Location(s):

Dance Studio 1

Instructor(s):

Martina Naismith

Last updated: 01:33, Sun 29 Jan 2023

Thursday 9th

Functional Fitness

06:40 – 07:25

Functional Fitness

Time: 06:40 – 07:25

Space(s): 12

Location(s):

Studio 1

Instructor(s):

Danny Yates

Last updated: 01:33, Sun 29 Jan 2023

Aerobics

09:30 – 10:15

Aerobics

Description:

This choreographed workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.

Time: 09:30 – 10:15

Space(s): 12

Location(s):

Dance Studio 1

Instructor(s):

Teresa Nitti

Last updated: 01:33, Sun 29 Jan 2023

Legs, Bums and Tums

10:30 – 11:15

Legs, Bums and Tums

Description:

Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.

Time: 10:30 – 11:15

Space(s): 12

Location(s):

Studio 1

Instructor(s):

Teresa Nitti

Last updated: 01:33, Sun 29 Jan 2023

Wellbeing Session

15:00 – 15:45

Wellbeing Session

Time: 15:00 – 15:45

Space(s): 20

Location(s):

Studio 1

Instructor(s):

Your Wellbeing Company

Last updated: 01:33, Sun 29 Jan 2023

Bar Blast

17:45 – 18:30

Bar Blast

Description:

This class works the whole body to the max by using a barbell to tone and shape.

Time: 17:45 – 18:30

Space(s): 17

Location(s):

Dance Studio 1

Instructor(s):

Caron Stevens

Last updated: 01:33, Sun 29 Jan 2023

ChiBall Yoga

18:45 – 19:45

ChiBall Yoga

Description:

Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !

Time: 18:45 – 19:45

Space(s): 20

Location(s):

Dance Studio 1

Instructor(s):

Caron Stevens

Last updated: 01:33, Sun 29 Jan 2023

Aqua Fit

19:00 – 20:00

Aqua Fit

Description:

This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints.

Time: 19:00 – 20:00

Space(s): 40

Location(s):

MP Lane 4

MP Lane 3

MP Lane 2

MP Lane 1

MP Lane 5

MP Lane 6

Instructor(s):

Paul Bedford

Last updated: 01:33, Sun 29 Jan 2023

Friday 10th

Pilates

09:10 – 09:55

Pilates

Description:

Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS !

Time: 09:10 – 09:55

Space(s): 25

Location(s):

Dance Studio 1

Instructor(s):

Paula George

Last updated: 01:33, Sun 29 Jan 2023

BODYPUMP™

17:30 – 18:15

BODYPUMP™

Description:

The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.

Time: 17:30 – 18:15

Space(s): 17

Location(s):

Dance Studio 1

Instructor(s):

Martina Naismith

Last updated: 01:33, Sun 29 Jan 2023

Saturday 11th

BODYPUMP™

09:30 – 10:30

BODYPUMP™

Description:

The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.

Time: 09:30 – 10:30

Space(s): 17

Location(s):

Dance Studio 1

Instructor(s):

Martina Naismith

Last updated: 01:33, Sun 29 Jan 2023

BODYBALANCE™

10:45 – 11:30

BODYBALANCE™

Description:

Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilate to improve felxibility, build strength and leave you feeling calm. Learn how to control your breathing and focus your mind.

Time: 10:45 – 11:30

Space(s): 20

Location(s):

Dance Studio 1

Instructor(s):

Martina Naismith

Last updated: 01:33, Sun 29 Jan 2023

centre information

Location

Location

Active Medlock,
Gardenfold Way,
Droylsden,
M43 7XU
Contact Details

Email

hello@activetameside.com

Phone

0161 370 3070

Parking
We have a free onsite car park with approximately 100 spaces.

Opening Times
Reception

Monday

6.15am - 9.30pm

Tuesday

6.15am - 9.30pm

Wednesday

6.15am - 9.30pm

Thursday

6.15am - 9.30pm

Friday

6.15am - 9.30pm

Saturday

8.15am - 4.30pm

Sunday

8.15am - 4.30pm

Pool

Monday

See timetable

Tuesday

See timetable

Wednesday

See timetable

Thursday

See timetable

Friday

See timetable

Saturday

See timetable

Sunday

See timetable

Fitness Suite

Monday

6.30am-10pm

Tuesday

6.30am-10pm

Wednesday

6.30am-10pm

Thursday

6.30am-10pm

Friday

6.30am-10pm

Saturday

8.30am-6pm

Sunday

8.30am-6pm

Active Junior

Monday

3pm - 6pm

Tuesday

3pm - 6pm

Wednesday

3pm - 6pm

Thursday

3pm - 6pm

Friday

3pm - 6pm

Saturday

3pm - 4pm

Sunday

3pm - 4pm

Active Teen Triple

Monday

3pm - 8pm

Tuesday

3pm - 8pm

Wednesday

3pm - 8pm

Thursday

3pm - 8pm

Friday

3pm - 8pm

Saturday

10am - 4pm

Sunday

10am - 4pm

Creche

Monday

Closed

Tuesday

Closed

Wednesday

Closed

Thursday

Closed

Friday

Closed

Saturday

Closed

Sunday

Closed

Accessibility

Parking
We have an onsite car park with approximately 100 spaces.

Centre Accessibility

All of our facilities are accessible for wheelchair users. We have ramps and lifts installed at each site. If you visit any of our centres, our staff can show you the facilities and discuss your needs with you.

Pool Accessibility

We have hoists at Active Medlock.

Gym accessibility

Our gyms are accessible and have wheelchair friendly resistance machines. Please ask a member of staff if you require any assistance.

FAQs

Do you do a membership for 16-17 year olds?

Yes. Our Teen Triple membership is for 16–17 year olds; it is a single centre membership.

Active Teen Triple access days and times are: Mondays – Fridays from 12pm – 8pm (excluding Active Medlock, which is 3pm – 8pm) and weekends from 10am – 4pm. This includes gym access, group exercise classes and any ‘General Swim’ sessions.

To sign up for this membership, you will just need to come into centre with valid ID.

Swimming Pool Child Admission Policy

Children under 8 years of age must be accompanied by a responsible adult aged 16 years or over at all times in the ratio of 2 to 1.

Any non-swimmers or weak swimmers, despite their age, may be required to stay in the shallow end of the pool. Every swimmer’s ability and admission into deep water is at the pool attendant’s and management discretion.

Swim, Slide and Waves Child Admission Policy

During swim, slide and waves sessions at Hyde Leisure Pool, children under 5 years of age must be accompanied by a responsible adult aged 16 years or over at all times in the ratio of 1 to 1. Any children between the age of 5 to 8 years, must be accompanied by a responsible adult aged 16 years or over at all times in the ratio of 2 to 1.

Please note; there is a height restriction of 1.1 metres for anyone wishing to ride the ‘Red Ripster’ slide.

Pool Swimwear Guidance

Please take time to read our swimwear guidance document, available here.

Lane Swim Etiquette

Help us to help you enjoy your swim, take time to read our Lane Swim Etiquette.

By following these rules, we can keep everything flowing smoothly in each lane and improve everyone’s experience:

  • Are you in the right lane? – before you get in, have a look at the speed of the swimmers in the lane and pick a lane that is of a similar speed to you.
  • Swim in the right direction – check which direction the lane is moving, clockwise or anti-clockwise boards will be displayed at the end of the lanes.
  • Don’t be offended – the lifeguards may ask you to change lanes if you are slower or faster than the rest of the swimmers in the lane.
  • Stay tucked in – swim next to the ropes and leave the centre of the lane clear as this allows room for other swimmers to overtake.
  • Let faster swimmer’s pass – wait until you reach the end of the pool, pull to the side and let all the faster swimmers behind past before continuing to swim.
  • Let faster swimmers start first – don’t start swimming in front of faster swimmers, let them all past before you begin. If you are being regularly passed, then you might want to consider moving into a slower lane.
  • Allow space between swimmers – Wait 5 seconds before setting off so there is a gap between you and the swimmer in front. Do not ride the feet of the swimmer in front of you if they are going slower.
  • Overtaking – be considerate, leave plenty of space, overtake in the centre of the lane and then pull back in next to the rope to allow others to pass if needed, or pass at the wall when the swimmer in front pulls in.
  • Resting – stop at the end of the lane and move as far to the side of the lane as possible to make sure you don’t get in the way of continuous swimmers
  • Swim aids – fins and hard plastic paddles are not permitted when there are other swimmers in the lane. Webbed gloves, floats and pull buoys are allowed, just consider your change in speed and lane choice.
  • Drinks – You may wish to rehydrate, so you can bring a bottle of water with you, but no glass bottles or sugary drinks.
  • Ask for help – if something can be done to improve your experience, please speak to a lifeguard
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Your card, your choice. Choice is a great thing in life, so you’ve come to the right place. With so many ways to spend your Active Choice Card you’ll never be stuck for fun family times, fitness and wellbeing times, Fuel cafes catch-up times and for those activity must-haves (forgotten the goggles, stylish swimwear) you can also spend it at our in-centre stores.

helping you to
live your best life.

My family experienced the Hyper Bowling last week. My children absolutely loved it and wouldn’t stop talking about it, it was such great fun & good how any age can win. I was impressed by the price and how clean everywhere was…

Lee Napier

The staff! I’d still use Active Hyde’s gym if the facilities were rubbish and the price was high. There is always a cheerful person on hand to provide help and advice, both on site and on the phone.

Mark

10/10 great facilities and location. Excellent instructors and friendly staff.

Janet

The gym and reception staff are very friendly and knowledgeable, always happy to assist… I would highly recommend the gym to anyone who is looking for a friendly, professionally run gym with a great atmosphere that caters to all ages and abilities.

Mary Heaney

I am grateful to the staff at Tameside Wellness Centre for understanding my difficulties, especially since they are invisible. But believing and supporting and being kind to me has made me more determined to continue with my passion for life and remaining active as best as I can…

Yasmin Shad
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