Array
(
[0] => stdClass Object
(
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[ActivityInstanceId] => 883773
[FacilityId] => 9
[SessionName] => Core Workout
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-07-26 17:30:00
[RemainingCapacity] => 11
[Description] => A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.
[EndTime] => 2021-07-26 18:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Camella Davies"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[1] => stdClass Object
(
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[ActivityInstanceId] => 883793
[FacilityId] => 9
[SessionName] => Body Attack
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-07-26 18:15:00
[RemainingCapacity] => 8
[Description] => Combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your Les Mills instructor will pump out energising tunes and lead you through the workout, challenging your limits in a good way and burning up to 730 calories, leaving you with a sense of achievement.
[EndTime] => 2021-07-26 19:00:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Steph Mallet"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[2] => stdClass Object
(
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[ActivityInstanceId] => 883813
[FacilityId] => 9
[SessionName] => Yoga
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-07-26 19:15:00
[RemainingCapacity] => 0
[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-07-26 20:10:00
[Duration] => 55
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Stephen Artingstall"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[3] => stdClass Object
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[ActivityInstanceId] => 883885
[FacilityId] => 9
[SessionName] => Step Aerobics
[GroupId] =>
[DayOfWeek] => 1
[Time] => 2021-07-26 20:25:00
[RemainingCapacity] => 1
[Description] =>
[EndTime] => 2021-07-26 21:10:00
[Duration] => 45
[InventoryId] => 1667
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Gaynor Edwards"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[4] => stdClass Object
(
[TimetableID] => 1689
[ActivityInstanceId] => 883906
[FacilityId] => 9
[SessionName] => HIIT Express
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-07-27 06:45:00
[RemainingCapacity] => 4
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training
[EndTime] => 2021-07-27 07:15:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Matthew Wilkinson"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[5] => stdClass Object
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[TimetableID] => 1691
[ActivityInstanceId] => 910955
[FacilityId] => 9
[SessionName] => BodyPump
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-07-27 09:15:00
[RemainingCapacity] => 12
[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-07-27 10:00:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[6] => stdClass Object
(
[TimetableID] => 1692
[ActivityInstanceId] => 909866
[FacilityId] => 9
[SessionName] => Everybody Can Disability Holiday Provision
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-07-27 10:00:00
[RemainingCapacity] => 0
[Description] =>
[EndTime] => 2021-07-27 15:00:00
[Duration] => 300
[InventoryId] => 1368
[Locations] => []
[Instructors] => []
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[7] => stdClass Object
(
[TimetableID] => 1693
[ActivityInstanceId] => 919830
[FacilityId] => 9
[SessionName] => Yoga
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-07-27 10:15:00
[RemainingCapacity] => 12
[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-07-27 11:00:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[8] => stdClass Object
(
[TimetableID] => 1695
[ActivityInstanceId] => 920006
[FacilityId] => 9
[SessionName] => Aqua Fit
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-07-27 12:00:00
[RemainingCapacity] => 16
[Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints.
[EndTime] => 2021-07-27 13:00:00
[Duration] => 60
[InventoryId] => 1893
[Locations] => [{"Name":"MP Lane 4"},{"Name":"MP Lane 3"},{"Name":"MP Lane 2"},{"Name":"MP Lane 1"},{"Name":"MP Lane 5"},{"Name":"MP Lane 6"}]
[Instructors] => [{"Name":"Paul Bedford"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[9] => stdClass Object
(
[TimetableID] => 1701
[ActivityInstanceId] => 883926
[FacilityId] => 9
[SessionName] => Legs, Bums and Tums
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-07-27 17:15:00
[RemainingCapacity] => 7
[Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
[EndTime] => 2021-07-27 17:45:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Camella Davies"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[10] => stdClass Object
(
[TimetableID] => 1702
[ActivityInstanceId] => 883946
[FacilityId] => 9
[SessionName] => Zumba
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-07-27 18:00:00
[RemainingCapacity] => 0
[Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out!
[EndTime] => 2021-07-27 18:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Lianne Owen"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[11] => stdClass Object
(
[TimetableID] => 1705
[ActivityInstanceId] => 883966
[FacilityId] => 9
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-07-27 19:05:00
[RemainingCapacity] => 5
[Description] =>
[EndTime] => 2021-07-27 19:50:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Paul Wilde"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[12] => stdClass Object
(
[TimetableID] => 1706
[ActivityInstanceId] => 883986
[FacilityId] => 9
[SessionName] => Aerobics
[GroupId] =>
[DayOfWeek] => 2
[Time] => 2021-07-27 20:10:00
[RemainingCapacity] => 0
[Description] => This choreographed workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
[EndTime] => 2021-07-27 20:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Rachel Holloway"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[13] => stdClass Object
(
[TimetableID] => 1710
[ActivityInstanceId] => 884006
[FacilityId] => 9
[SessionName] => Stretch
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-07-28 07:15:00
[RemainingCapacity] => 5
[Description] => This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible.
[EndTime] => 2021-07-28 07:45:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Camella Davies"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[14] => stdClass Object
(
[TimetableID] => 1713
[ActivityInstanceId] => 909861
[FacilityId] => 9
[SessionName] => Everybody Can Disability Holiday Provision
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-07-28 10:00:00
[RemainingCapacity] => 0
[Description] =>
[EndTime] => 2021-07-28 15:00:00
[Duration] => 300
[InventoryId] => 1368
[Locations] => []
[Instructors] => []
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[15] => stdClass Object
(
[TimetableID] => 1718
[ActivityInstanceId] => 922000
[FacilityId] => 9
[SessionName] => Core Workout
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-07-28 17:15:00
[RemainingCapacity] => 14
[Description] => A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.
[EndTime] => 2021-07-28 17:45:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[16] => stdClass Object
(
[TimetableID] => 1719
[ActivityInstanceId] => 884046
[FacilityId] => 9
[SessionName] => Body Attack
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-07-28 18:00:00
[RemainingCapacity] => 0
[Description] => Combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your Les Mills instructor will pump out energising tunes and lead you through the workout, challenging your limits in a good way and burning up to 730 calories, leaving you with a sense of achievement.
[EndTime] => 2021-07-28 18:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Steph Mallet"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[17] => stdClass Object
(
[TimetableID] => 1720
[ActivityInstanceId] => 884066
[FacilityId] => 9
[SessionName] => BodyPump
[GroupId] =>
[DayOfWeek] => 3
[Time] => 2021-07-28 19:00:00
[RemainingCapacity] => 0
[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-07-28 19:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Rachel Holloway"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[18] => stdClass Object
(
[TimetableID] => 1726
[ActivityInstanceId] => 884086
[FacilityId] => 9
[SessionName] => Functional Fitness
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-07-29 06:40:00
[RemainingCapacity] => 8
[Description] =>
[EndTime] => 2021-07-29 07:25:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[19] => stdClass Object
(
[TimetableID] => 1728
[ActivityInstanceId] => 919850
[FacilityId] => 9
[SessionName] => Aerobics
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-07-29 09:30:00
[RemainingCapacity] => 11
[Description] => This choreographed workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
[EndTime] => 2021-07-29 10:15:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Teresa Nitti"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[20] => stdClass Object
(
[TimetableID] => 1729
[ActivityInstanceId] => 909867
[FacilityId] => 9
[SessionName] => Everybody Can Disability Holiday Provision
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-07-29 10:00:00
[RemainingCapacity] => 0
[Description] =>
[EndTime] => 2021-07-29 15:00:00
[Duration] => 300
[InventoryId] => 1368
[Locations] => []
[Instructors] => []
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[21] => stdClass Object
(
[TimetableID] => 1730
[ActivityInstanceId] => 919870
[FacilityId] => 9
[SessionName] => Legs, Bums and Tums
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-07-29 10:30:00
[RemainingCapacity] => 14
[Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
[EndTime] => 2021-07-29 11:15:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Teresa Nitti"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[22] => stdClass Object
(
[TimetableID] => 1731
[ActivityInstanceId] => 887795
[FacilityId] => 9
[SessionName] => Live Active - Low Level Circuit
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-07-29 11:30:00
[RemainingCapacity] => 5
[Description] =>
[EndTime] => 2021-07-29 12:30:00
[Duration] => 60
[InventoryId] => 1347
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => []
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[23] => stdClass Object
(
[TimetableID] => 1737
[ActivityInstanceId] => 910998
[FacilityId] => 9
[SessionName] => BodyPump
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-07-29 17:45:00
[RemainingCapacity] => 0
[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-07-29 18:30:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[24] => stdClass Object
(
[TimetableID] => 1738
[ActivityInstanceId] => 921555
[FacilityId] => 9
[SessionName] => Aqua Fit
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-07-29 19:00:00
[RemainingCapacity] => 0
[Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints.
[EndTime] => 2021-07-29 19:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"MP Lane 4"},{"Name":"MP Lane 3"},{"Name":"MP Lane 2"},{"Name":"MP Lane 1"},{"Name":"MP Lane 5"},{"Name":"MP Lane 6"}]
[Instructors] => [{"Name":"Paul Bedford"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[25] => stdClass Object
(
[TimetableID] => 1739
[ActivityInstanceId] => 911018
[FacilityId] => 9
[SessionName] => Spin Express
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-07-29 19:00:00
[RemainingCapacity] => 4
[Description] => Studio cycling intervals with resistance, core and bodyweight exercises to burn calories, and tone and shape the body.
[EndTime] => 2021-07-29 19:30:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[26] => stdClass Object
(
[TimetableID] => 1741
[ActivityInstanceId] => 911038
[FacilityId] => 9
[SessionName] => Core Workout
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-07-29 19:45:00
[RemainingCapacity] => 14
[Description] => A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.
[EndTime] => 2021-07-29 20:15:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[27] => stdClass Object
(
[TimetableID] => 1745
[ActivityInstanceId] => 919890
[FacilityId] => 9
[SessionName] => Pilates
[GroupId] =>
[DayOfWeek] => 5
[Time] => 2021-07-30 09:10:00
[RemainingCapacity] => 10
[Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-07-30 09:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Paula George"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[28] => stdClass Object
(
[TimetableID] => 1752
[ActivityInstanceId] => 911118
[FacilityId] => 9
[SessionName] => Legs, Bums and Tums
[GroupId] =>
[DayOfWeek] => 5
[Time] => 2021-07-30 17:00:00
[RemainingCapacity] => 9
[Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
[EndTime] => 2021-07-30 17:30:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Camella Davies"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[29] => stdClass Object
(
[TimetableID] => 1753
[ActivityInstanceId] => 884166
[FacilityId] => 9
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 5
[Time] => 2021-07-30 18:00:00
[RemainingCapacity] => 13
[Description] =>
[EndTime] => 2021-07-30 18:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[30] => stdClass Object
(
[TimetableID] => 1759
[ActivityInstanceId] => 884206
[FacilityId] => 9
[SessionName] => BodyPump
[GroupId] =>
[DayOfWeek] => 6
[Time] => 2021-07-31 09:30:00
[RemainingCapacity] => 7
[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-07-31 10:25:00
[Duration] => 55
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Matthew Wilkinson"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[31] => stdClass Object
(
[TimetableID] => 1760
[ActivityInstanceId] => 884226
[FacilityId] => 9
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 6
[Time] => 2021-07-31 11:00:00
[RemainingCapacity] => 14
[Description] =>
[EndTime] => 2021-07-31 11:30:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Matthew Wilkinson"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[32] => stdClass Object
(
[TimetableID] => 1767
[ActivityInstanceId] => 884246
[FacilityId] => 9
[SessionName] => Stretch
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-08-01 09:30:00
[RemainingCapacity] => 9
[Description] => This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible.
[EndTime] => 2021-08-01 10:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Camella Davies"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[33] => stdClass Object
(
[TimetableID] => 1769
[ActivityInstanceId] => 884266
[FacilityId] => 9
[SessionName] => HIIT Step
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-08-01 10:30:00
[RemainingCapacity] => 8
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training whilst utilising a step-box, with alternating periods of short, intense exercise and less intense recovery periods.
[EndTime] => 2021-08-01 11:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[34] => stdClass Object
(
[TimetableID] => 1772
[ActivityInstanceId] => 921215
[FacilityId] => 9
[SessionName] => Yoga
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-08-01 12:00:00
[RemainingCapacity] => 11
[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-08-01 13:00:00
[Duration] => 60
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Paula George"}]
[SupportOnlineBooking] => 1
[lastUpdated] => 2021-07-26 16:00:05
)
[35] => stdClass Object
(
[TimetableID] => 1774
[ActivityInstanceId] => 884392
[FacilityId] => 9
[SessionName] => Aqua Fit
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-08-01 13:00:00
[RemainingCapacity] => 5
[Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints.
[EndTime] => 2021-08-01 13:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"MP Lane 4"},{"Name":"MP Lane 3"},{"Name":"MP Lane 2"},{"Name":"MP Lane 1"},{"Name":"MP Lane 5"},{"Name":"MP Lane 6"}]
[Instructors] => [{"Name":"Paul Bedford"}]
[SupportOnlineBooking] => 1
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[Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
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[EndTime] => 2021-08-02 10:45:00
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[Description] => Anyone of any age can pick up Zumba gold, it is paced at a lower intensity and is not as fast as your typical Zumba class. The Latin styles of music and dance are used, just as they are in a standard Zumba class.
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[Description] => Combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your Les Mills instructor will pump out energising tunes and lead you through the workout, challenging your limits in a good way and burning up to 730 calories, leaving you with a sense of achievement.
[EndTime] => 2021-08-02 19:00:00
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[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-08-02 20:10:00
[Duration] => 55
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[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Stephen Artingstall"}]
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[44] => stdClass Object
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[EndTime] => 2021-08-02 21:10:00
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[EndTime] => 2021-08-03 10:00:00
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[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
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[49] => stdClass Object
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[Time] => 2021-08-03 12:00:00
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[EndTime] => 2021-08-03 13:00:00
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[EndTime] => 2021-08-03 17:45:00
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[51] => stdClass Object
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[Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out!
[EndTime] => 2021-08-03 18:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
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[52] => stdClass Object
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[EndTime] => 2021-08-03 19:50:00
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[53] => stdClass Object
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[EndTime] => 2021-08-03 20:55:00
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[54] => stdClass Object
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[Description] => This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible.
[EndTime] => 2021-08-04 07:45:00
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[55] => stdClass Object
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[56] => stdClass Object
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[57] => stdClass Object
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[59] => stdClass Object
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[EndTime] => 2021-08-05 07:25:00
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[60] => stdClass Object
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[Description] => This choreographed workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and burn calories.
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[61] => stdClass Object
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[62] => stdClass Object
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[Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
[EndTime] => 2021-08-05 11:15:00
[Duration] => 45
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[63] => stdClass Object
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[64] => stdClass Object
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[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-08-05 18:30:00
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[65] => stdClass Object
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[Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints.
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[Duration] => 45
[InventoryId] => 1893
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[66] => stdClass Object
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[Time] => 2021-08-05 19:00:00
[RemainingCapacity] => 16
[Description] => Studio cycling intervals with resistance, core and bodyweight exercises to burn calories, and tone and shape the body.
[EndTime] => 2021-08-05 19:30:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
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[67] => stdClass Object
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[Description] => A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.
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[68] => stdClass Object
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[Time] => 2021-08-06 09:10:00
[RemainingCapacity] => 18
[Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-08-06 09:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Paula George"}]
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[lastUpdated] => 2021-07-26 16:00:05
)
[69] => stdClass Object
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[SessionName] => Legs, Bums and Tums
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[Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
[EndTime] => 2021-08-06 17:30:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Camella Davies"}]
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[lastUpdated] => 2021-07-26 16:00:05
)
[70] => stdClass Object
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[Time] => 2021-08-06 18:00:00
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[Description] =>
[EndTime] => 2021-08-06 18:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
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[lastUpdated] => 2021-07-26 16:00:05
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[71] => stdClass Object
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[SessionName] => BodyPump
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[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-08-07 10:25:00
[Duration] => 55
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[EndTime] => 2021-08-12 19:30:00
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[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-26 16:00:05
)
[108] => stdClass Object
(
[TimetableID] => 1969
[ActivityInstanceId] => 911040
[FacilityId] => 9
[SessionName] => Core Workout
[GroupId] =>
[DayOfWeek] => 4
[Time] => 2021-08-12 19:45:00
[RemainingCapacity] => 15
[Description] => A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.
[EndTime] => 2021-08-12 20:15:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-26 16:00:05
)
[109] => stdClass Object
(
[TimetableID] => 1973
[ActivityInstanceId] => 919892
[FacilityId] => 9
[SessionName] => Pilates
[GroupId] =>
[DayOfWeek] => 5
[Time] => 2021-08-13 09:10:00
[RemainingCapacity] => 18
[Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-08-13 09:55:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Paula George"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-26 16:00:05
)
[110] => stdClass Object
(
[TimetableID] => 1980
[ActivityInstanceId] => 911120
[FacilityId] => 9
[SessionName] => Legs, Bums and Tums
[GroupId] =>
[DayOfWeek] => 5
[Time] => 2021-08-13 17:00:00
[RemainingCapacity] => 12
[Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
[EndTime] => 2021-08-13 17:30:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Camella Davies"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-26 16:00:05
)
[111] => stdClass Object
(
[TimetableID] => 1981
[ActivityInstanceId] => 884168
[FacilityId] => 9
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 5
[Time] => 2021-08-13 18:00:00
[RemainingCapacity] => 16
[Description] =>
[EndTime] => 2021-08-13 18:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-26 16:00:05
)
[112] => stdClass Object
(
[TimetableID] => 1987
[ActivityInstanceId] => 884208
[FacilityId] => 9
[SessionName] => BodyPump
[GroupId] =>
[DayOfWeek] => 6
[Time] => 2021-08-14 09:30:00
[RemainingCapacity] => 15
[Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
[EndTime] => 2021-08-14 10:25:00
[Duration] => 55
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Matthew Wilkinson"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-26 16:00:05
)
[113] => stdClass Object
(
[TimetableID] => 1988
[ActivityInstanceId] => 884228
[FacilityId] => 9
[SessionName] => Spin
[GroupId] =>
[DayOfWeek] => 6
[Time] => 2021-08-14 11:00:00
[RemainingCapacity] => 16
[Description] =>
[EndTime] => 2021-08-14 11:30:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Matthew Wilkinson"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-26 16:00:05
)
[114] => stdClass Object
(
[TimetableID] => 1995
[ActivityInstanceId] => 884248
[FacilityId] => 9
[SessionName] => Stretch
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-08-15 09:30:00
[RemainingCapacity] => 12
[Description] => This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible.
[EndTime] => 2021-08-15 10:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Camella Davies"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-26 16:00:05
)
[115] => stdClass Object
(
[TimetableID] => 1997
[ActivityInstanceId] => 884268
[FacilityId] => 9
[SessionName] => HIIT Step
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-08-15 10:30:00
[RemainingCapacity] => 12
[Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training whilst utilising a step-box, with alternating periods of short, intense exercise and less intense recovery periods.
[EndTime] => 2021-08-15 11:00:00
[Duration] => 30
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Ruth Armstrong"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-26 16:00:05
)
[116] => stdClass Object
(
[TimetableID] => 2000
[ActivityInstanceId] => 921217
[FacilityId] => 9
[SessionName] => Yoga
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-08-15 12:00:00
[RemainingCapacity] => 18
[Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS !
[EndTime] => 2021-08-15 13:00:00
[Duration] => 60
[InventoryId] => 1893
[Locations] => [{"Name":"Dance Studio 1."}]
[Instructors] => [{"Name":"Paula George"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-26 16:00:05
)
[117] => stdClass Object
(
[TimetableID] => 2002
[ActivityInstanceId] => 884394
[FacilityId] => 9
[SessionName] => Aqua Fit
[GroupId] =>
[DayOfWeek] => 0
[Time] => 2021-08-15 13:00:00
[RemainingCapacity] => 40
[Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints.
[EndTime] => 2021-08-15 13:45:00
[Duration] => 45
[InventoryId] => 1893
[Locations] => [{"Name":"MP Lane 4"},{"Name":"MP Lane 3"},{"Name":"MP Lane 2"},{"Name":"MP Lane 1"},{"Name":"MP Lane 5"},{"Name":"MP Lane 6"}]
[Instructors] => [{"Name":"Paul Bedford"}]
[SupportOnlineBooking] => 0
[lastUpdated] => 2021-07-26 16:00:05
)
)
