A core workout using a stability ball to improve your overall body tone and core strength, through a range of stability and balance exercises.
where is it?
SK15 3ET Go to centre pageActive Ashton
OL6 7AN Go to centre page
Cancelling a class
You can cancel a class by logging into your online account or via our app.
We have a ‘two-strike’ rule for cancelling classes. This means that if you cancel within three hours of the session starting, or you fail to attend your booked session, a strike will be added to your account and it will stay on your account for 30 days. If you then get a second strike, you won’t be able to book a session for eight days. Your account will refresh after your 8-day ban.
Please ensure, where possible, that you swipe your membership card at the entrance before the start of a class to mark you in. The instructor will also take a register to ensure that class numbers are correct and do not exceed the maximum occupancy.
Non-attendance can prevent other customers from being able to attend the class if there is a waiting list and it produces inaccurate data, limiting the ability to accurately monitor occupancy levels.
The purpose of this policy is to ensure the smooth and efficient operation of our group exercise timetable.
By following the correct procedures, both yours and your fellow members’ experience will be enhanced and we will have accurate data to benchmark and improve our group fitness offering moving forwards.
You should arrive at least 5 minutes before the class starts. Entry will not be allowed after the warm up, for safety reasons.
Injuries or medical conditions
Any injuries or medical conditions should be reported to the instructor prior to the class starting. If you are new to a particular class, please make this known to the instructor, who will then do their best to ensure that you are comfortable and can follow their instruction.
What to wear
Correct footwear that is secure and comfortable and appropriate clothing must be worn in classes. We also recommend that you bring a workout towel and a bottle of water for each session.
Our group exercise classes are suitable for all levels of fitness, however they may vary in complexity. Participants are always recommended to work at their own level, rest when needed and do the alternatives offered by the instructor when required.
How old do I have to be?
Classes are able to be booked by those age 13 and over (if accompanied by an adult) and age 16 or over without an adult.
Your card, your choice. Choice is a great thing in life, so you’ve come to the right place. With so many ways to spend your Active Choice Card you’ll never be stuck for fun family times, fitness and wellbeing times, Fuel cafes catch-up times and for those activity must-haves (forgotten the goggles, stylish swimwear) you can also spend it at our in-centre stores.