Array ( [0] => stdClass Object ( [TimetableID] => 1225 [ActivityInstanceId] => 875650 [FacilityId] => 7 [SessionName] => Kettle Blast [GroupId] => [DayOfWeek] => 5 [Time] => 2021-07-23 18:00:00 [RemainingCapacity] => 9 [Description] => Target the whole of your body through a range of different exercises using a kettlebell to burn calories, tone and strengthen the whole body. [EndTime] => 2021-07-23 18:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"George Travis"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [1] => stdClass Object ( [TimetableID] => 1231 [ActivityInstanceId] => 875587 [FacilityId] => 7 [SessionName] => Zumba [GroupId] => [DayOfWeek] => 6 [Time] => 2021-07-24 09:15:00 [RemainingCapacity] => 3 [Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out! [EndTime] => 2021-07-24 10:00:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Laura Blain"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [2] => stdClass Object ( [TimetableID] => 1234 [ActivityInstanceId] => 875597 [FacilityId] => 7 [SessionName] => BODYPUMP [GroupId] => [DayOfWeek] => 6 [Time] => 2021-07-24 10:30:00 [RemainingCapacity] => 9 [Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls. [EndTime] => 2021-07-24 11:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [3] => stdClass Object ( [TimetableID] => 1236 [ActivityInstanceId] => 875607 [FacilityId] => 7 [SessionName] => Body Balance [GroupId] => [DayOfWeek] => 6 [Time] => 2021-07-24 11:45:00 [RemainingCapacity] => 4 [Description] => Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilates to improve flexibility, build strength and leave you feeling relaxed and calm. Learn how to control your breathing and focus your mind. [EndTime] => 2021-07-24 12:30:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [4] => stdClass Object ( [TimetableID] => 1241 [ActivityInstanceId] => 875680 [FacilityId] => 7 [SessionName] => Tone & Shape [GroupId] => [DayOfWeek] => 0 [Time] => 2021-07-25 10:00:00 [RemainingCapacity] => 7 [Description] => A varied class using resistance based exercises, barbells, dumbbells and step boxes to tone, shape and strengthen the whole body. [EndTime] => 2021-07-25 10:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Dani Maria"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [5] => stdClass Object ( [TimetableID] => 1243 [ActivityInstanceId] => 875690 [FacilityId] => 7 [SessionName] => Spin Express [GroupId] => [DayOfWeek] => 0 [Time] => 2021-07-25 11:00:00 [RemainingCapacity] => 8 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-07-25 11:30:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Dani Maria"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [6] => stdClass Object ( [TimetableID] => 1252 [ActivityInstanceId] => 920314 [FacilityId] => 7 [SessionName] => Pilates [GroupId] => [DayOfWeek] => 1 [Time] => 2021-07-26 09:30:00 [RemainingCapacity] => 2 [Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-07-26 10:30:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Cathyanne Philips"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [7] => stdClass Object ( [TimetableID] => 1255 [ActivityInstanceId] => 882437 [FacilityId] => 7 [SessionName] => Live Active - Strength & Balance [GroupId] => [DayOfWeek] => 1 [Time] => 2021-07-26 10:30:00 [RemainingCapacity] => 3 [Description] => [EndTime] => 2021-07-26 11:30:00 [Duration] => 60 [InventoryId] => 1347 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sarah Cresswell"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [8] => stdClass Object ( [TimetableID] => 1257 [ActivityInstanceId] => 920322 [FacilityId] => 7 [SessionName] => Zumba [GroupId] => [DayOfWeek] => 1 [Time] => 2021-07-26 12:00:00 [RemainingCapacity] => 9 [Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out! [EndTime] => 2021-07-26 12:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Debbie Shepley"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [9] => stdClass Object ( [TimetableID] => 1261 [ActivityInstanceId] => 920330 [FacilityId] => 7 [SessionName] => Tai-Chi [GroupId] => [DayOfWeek] => 1 [Time] => 2021-07-26 13:30:00 [RemainingCapacity] => 5 [Description] => Combine deep breathing and relaxation with flowing movements to improve posture, balance and general mobility with a Tai-Chi session. [EndTime] => 2021-07-26 14:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"George Travis"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [10] => stdClass Object ( [TimetableID] => 1266 [ActivityInstanceId] => 920338 [FacilityId] => 7 [SessionName] => BODYPUMP [GroupId] => [DayOfWeek] => 1 [Time] => 2021-07-26 18:00:00 [RemainingCapacity] => 0 [Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls. [EndTime] => 2021-07-26 18:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Alice Oakley"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [11] => stdClass Object ( [TimetableID] => 1268 [ActivityInstanceId] => 920346 [FacilityId] => 7 [SessionName] => Functional Fitness [GroupId] => [DayOfWeek] => 1 [Time] => 2021-07-26 19:15:00 [RemainingCapacity] => 5 [Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength. [EndTime] => 2021-07-26 20:00:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [12] => stdClass Object ( [TimetableID] => 1270 [ActivityInstanceId] => 920365 [FacilityId] => 7 [SessionName] => Spin Express [GroupId] => [DayOfWeek] => 1 [Time] => 2021-07-26 20:30:00 [RemainingCapacity] => 8 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-07-26 21:00:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [13] => stdClass Object ( [TimetableID] => 1272 [ActivityInstanceId] => 920372 [FacilityId] => 7 [SessionName] => Aqua Fit [GroupId] => [DayOfWeek] => 1 [Time] => 2021-07-26 20:45:00 [RemainingCapacity] => 0 [Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Please come beach ready with your swimwear already on. [EndTime] => 2021-07-26 21:30:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"LP Sector 1"}] [Instructors] => [{"Name":"Paul Bedford"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [14] => stdClass Object ( [TimetableID] => 1275 [ActivityInstanceId] => 920380 [FacilityId] => 7 [SessionName] => Spin Express [GroupId] => [DayOfWeek] => 2 [Time] => 2021-07-27 06:45:00 [RemainingCapacity] => 7 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-07-27 07:15:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [15] => stdClass Object ( [TimetableID] => 1279 [ActivityInstanceId] => 920389 [FacilityId] => 7 [SessionName] => Legs Bums & Tums [GroupId] => [DayOfWeek] => 2 [Time] => 2021-07-27 09:30:00 [RemainingCapacity] => 3 [Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas. [EndTime] => 2021-07-27 10:00:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [16] => stdClass Object ( [TimetableID] => 1281 [ActivityInstanceId] => 920413 [FacilityId] => 7 [SessionName] => HiLo Retro [GroupId] => [DayOfWeek] => 2 [Time] => 2021-07-27 10:20:00 [RemainingCapacity] => 0 [Description] => A fun-packed, high energy aerobic workout set to all of those cheesy dance tunes we all know and love. High and low impact options are given, to cater for everyone. [EndTime] => 2021-07-27 11:05:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Bedford"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [17] => stdClass Object ( [TimetableID] => 1284 [ActivityInstanceId] => 920422 [FacilityId] => 7 [SessionName] => Holistic Fusion [GroupId] => [DayOfWeek] => 2 [Time] => 2021-07-27 11:35:00 [RemainingCapacity] => 8 [Description] => A blend of Yoga and Pilates style moves to stretch, tone and strengthen your body. A relaxing experience that will leave you feeling refreshed and re-energised. [EndTime] => 2021-07-27 12:20:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Bedford"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [18] => stdClass Object ( [TimetableID] => 1286 [ActivityInstanceId] => 921922 [FacilityId] => 7 [SessionName] => Live Active - Low Intensity Circuit [GroupId] => [DayOfWeek] => 2 [Time] => 2021-07-27 12:45:00 [RemainingCapacity] => 9 [Description] => [EndTime] => 2021-07-27 13:45:00 [Duration] => 60 [InventoryId] => 1347 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Phil Brooke"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [19] => stdClass Object ( [TimetableID] => 1293 [ActivityInstanceId] => 920431 [FacilityId] => 7 [SessionName] => Spin [GroupId] => [DayOfWeek] => 2 [Time] => 2021-07-27 18:00:00 [RemainingCapacity] => 0 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-07-27 18:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [20] => stdClass Object ( [TimetableID] => 1296 [ActivityInstanceId] => 920452 [FacilityId] => 7 [SessionName] => Functional Fitness [GroupId] => [DayOfWeek] => 2 [Time] => 2021-07-27 19:25:00 [RemainingCapacity] => 11 [Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength. [EndTime] => 2021-07-27 20:10:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [21] => stdClass Object ( [TimetableID] => 1304 [ActivityInstanceId] => 920461 [FacilityId] => 7 [SessionName] => Yoga [GroupId] => [DayOfWeek] => 3 [Time] => 2021-07-28 09:30:00 [RemainingCapacity] => 3 [Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-07-28 10:30:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Kim Teehan"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [22] => stdClass Object ( [TimetableID] => 1307 [ActivityInstanceId] => 920643 [FacilityId] => 7 [SessionName] => Pilates [GroupId] => [DayOfWeek] => 3 [Time] => 2021-07-28 12:15:00 [RemainingCapacity] => 3 [Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-07-28 13:15:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [23] => stdClass Object ( [TimetableID] => 1314 [ActivityInstanceId] => 920652 [FacilityId] => 7 [SessionName] => Spin Express [GroupId] => [DayOfWeek] => 3 [Time] => 2021-07-28 17:30:00 [RemainingCapacity] => 6 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-07-28 18:00:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [24] => stdClass Object ( [TimetableID] => 1315 [ActivityInstanceId] => 920661 [FacilityId] => 7 [SessionName] => HIIT [GroupId] => [DayOfWeek] => 3 [Time] => 2021-07-28 18:30:00 [RemainingCapacity] => 11 [Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods. [EndTime] => 2021-07-28 19:00:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [25] => stdClass Object ( [TimetableID] => 1317 [ActivityInstanceId] => 920670 [FacilityId] => 7 [SessionName] => Body Balance [GroupId] => [DayOfWeek] => 3 [Time] => 2021-07-28 19:30:00 [RemainingCapacity] => 6 [Description] => Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilates to improve flexibility, build strength and leave you feeling relaxed and calm. Learn how to control your breathing and focus your mind. [EndTime] => 2021-07-28 20:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [26] => stdClass Object ( [TimetableID] => 1324 [ActivityInstanceId] => 889992 [FacilityId] => 7 [SessionName] => Aerobics Low Impact [GroupId] => [DayOfWeek] => 4 [Time] => 2021-07-29 09:30:00 [RemainingCapacity] => 2 [Description] => This choreographed workout incorporates low impact moves to improve heart and lung efficiency and burn calories. [EndTime] => 2021-07-29 10:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Chelsea Mears"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [27] => stdClass Object ( [TimetableID] => 1333 [ActivityInstanceId] => 920633 [FacilityId] => 7 [SessionName] => Zumba [GroupId] => [DayOfWeek] => 4 [Time] => 2021-07-29 17:30:00 [RemainingCapacity] => 3 [Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out! [EndTime] => 2021-07-29 18:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Lisa Oldham"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [28] => stdClass Object ( [TimetableID] => 1335 [ActivityInstanceId] => 920679 [FacilityId] => 7 [SessionName] => BODYPUMP [GroupId] => [DayOfWeek] => 4 [Time] => 2021-07-29 18:30:00 [RemainingCapacity] => 10 [Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls. [EndTime] => 2021-07-29 19:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [29] => stdClass Object ( [TimetableID] => 1337 [ActivityInstanceId] => 920688 [FacilityId] => 7 [SessionName] => Yoga [GroupId] => [DayOfWeek] => 4 [Time] => 2021-07-29 19:45:00 [RemainingCapacity] => 9 [Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-07-29 20:45:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [30] => stdClass Object ( [TimetableID] => 1338 [ActivityInstanceId] => 920697 [FacilityId] => 7 [SessionName] => Aqua Fit [GroupId] => [DayOfWeek] => 4 [Time] => 2021-07-29 20:15:00 [RemainingCapacity] => 0 [Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Please come beach ready with your swimwear already on. [EndTime] => 2021-07-29 21:00:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"LP Sector 1"}] [Instructors] => [{"Name":"Paul Bedford"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [31] => stdClass Object ( [TimetableID] => 1343 [ActivityInstanceId] => 920706 [FacilityId] => 7 [SessionName] => Pilates [GroupId] => [DayOfWeek] => 5 [Time] => 2021-07-30 09:15:00 [RemainingCapacity] => 0 [Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-07-30 10:15:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [32] => stdClass Object ( [TimetableID] => 1347 [ActivityInstanceId] => 920715 [FacilityId] => 7 [SessionName] => Zumba [GroupId] => [DayOfWeek] => 5 [Time] => 2021-07-30 10:30:00 [RemainingCapacity] => 1 [Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out! [EndTime] => 2021-07-30 11:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Jade Curtis"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [33] => stdClass Object ( [TimetableID] => 1350 [ActivityInstanceId] => 920733 [FacilityId] => 7 [SessionName] => Yoga [GroupId] => [DayOfWeek] => 5 [Time] => 2021-07-30 12:00:00 [RemainingCapacity] => 11 [Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-07-30 13:00:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [34] => stdClass Object ( [TimetableID] => 1358 [ActivityInstanceId] => 920724 [FacilityId] => 7 [SessionName] => Kettle Blast [GroupId] => [DayOfWeek] => 5 [Time] => 2021-07-30 18:00:00 [RemainingCapacity] => 8 [Description] => Target the whole of your body through a range of different exercises using a kettlebell to burn calories, tone and strengthen the whole body. [EndTime] => 2021-07-30 18:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"George Travis"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [35] => stdClass Object ( [TimetableID] => 1364 [ActivityInstanceId] => 920742 [FacilityId] => 7 [SessionName] => Zumba [GroupId] => [DayOfWeek] => 6 [Time] => 2021-07-31 09:15:00 [RemainingCapacity] => 6 [Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out! [EndTime] => 2021-07-31 10:00:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Laura Blain"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [36] => stdClass Object ( [TimetableID] => 1366 [ActivityInstanceId] => 920751 [FacilityId] => 7 [SessionName] => BODYPUMP [GroupId] => [DayOfWeek] => 6 [Time] => 2021-07-31 10:30:00 [RemainingCapacity] => 11 [Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls. [EndTime] => 2021-07-31 11:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [37] => stdClass Object ( [TimetableID] => 1367 [ActivityInstanceId] => 920760 [FacilityId] => 7 [SessionName] => Body Balance [GroupId] => [DayOfWeek] => 6 [Time] => 2021-07-31 11:45:00 [RemainingCapacity] => 11 [Description] => Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilates to improve flexibility, build strength and leave you feeling relaxed and calm. Learn how to control your breathing and focus your mind. [EndTime] => 2021-07-31 12:30:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [38] => stdClass Object ( [TimetableID] => 1369 [ActivityInstanceId] => 920787 [FacilityId] => 7 [SessionName] => Aqua Fit [GroupId] => [DayOfWeek] => 6 [Time] => 2021-07-31 15:30:00 [RemainingCapacity] => 25 [Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Please come beach ready with your swimwear already on. [EndTime] => 2021-07-31 16:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"MP Lane 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:05 ) [39] => stdClass Object ( [TimetableID] => 1374 [ActivityInstanceId] => 920769 [FacilityId] => 7 [SessionName] => Tone & Shape [GroupId] => [DayOfWeek] => 0 [Time] => 2021-08-01 10:00:00 [RemainingCapacity] => 12 [Description] => A varied class using resistance based exercises, barbells, dumbbells and step boxes to tone, shape and strengthen the whole body. [EndTime] => 2021-08-01 10:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [40] => stdClass Object ( [TimetableID] => 1375 [ActivityInstanceId] => 920778 [FacilityId] => 7 [SessionName] => Spin Express [GroupId] => [DayOfWeek] => 0 [Time] => 2021-08-01 11:00:00 [RemainingCapacity] => 12 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-01 11:30:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [41] => stdClass Object ( [TimetableID] => 1383 [ActivityInstanceId] => 920315 [FacilityId] => 7 [SessionName] => Pilates [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-02 09:30:00 [RemainingCapacity] => 13 [Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-08-02 10:30:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Cathyanne Philips"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [42] => stdClass Object ( [TimetableID] => 1386 [ActivityInstanceId] => 882438 [FacilityId] => 7 [SessionName] => Live Active - Strength & Balance [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-02 10:30:00 [RemainingCapacity] => 10 [Description] => [EndTime] => 2021-08-02 11:30:00 [Duration] => 60 [InventoryId] => 1347 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sarah Cresswell"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [43] => stdClass Object ( [TimetableID] => 1388 [ActivityInstanceId] => 920323 [FacilityId] => 7 [SessionName] => Zumba [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-02 12:00:00 [RemainingCapacity] => 12 [Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out! [EndTime] => 2021-08-02 12:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Debbie Shepley"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [44] => stdClass Object ( [TimetableID] => 1392 [ActivityInstanceId] => 920331 [FacilityId] => 7 [SessionName] => Tai-Chi [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-02 13:30:00 [RemainingCapacity] => 12 [Description] => Combine deep breathing and relaxation with flowing movements to improve posture, balance and general mobility with a Tai-Chi session. [EndTime] => 2021-08-02 14:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"George Travis"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [45] => stdClass Object ( [TimetableID] => 1397 [ActivityInstanceId] => 920339 [FacilityId] => 7 [SessionName] => BODYPUMP [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-02 18:00:00 [RemainingCapacity] => 12 [Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls. [EndTime] => 2021-08-02 18:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Alice Oakley"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [46] => stdClass Object ( [TimetableID] => 1399 [ActivityInstanceId] => 920347 [FacilityId] => 7 [SessionName] => Functional Fitness [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-02 19:15:00 [RemainingCapacity] => 12 [Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength. [EndTime] => 2021-08-02 20:00:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [47] => stdClass Object ( [TimetableID] => 1401 [ActivityInstanceId] => 920366 [FacilityId] => 7 [SessionName] => Spin Express [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-02 20:30:00 [RemainingCapacity] => 12 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-02 21:00:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [48] => stdClass Object ( [TimetableID] => 1403 [ActivityInstanceId] => 920373 [FacilityId] => 7 [SessionName] => Aqua Fit [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-02 20:45:00 [RemainingCapacity] => 30 [Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Please come beach ready with your swimwear already on. [EndTime] => 2021-08-02 21:30:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"LP Sector 1"}] [Instructors] => [{"Name":"Paul Bedford"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [49] => stdClass Object ( [TimetableID] => 1406 [ActivityInstanceId] => 920381 [FacilityId] => 7 [SessionName] => Spin Express [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-03 06:45:00 [RemainingCapacity] => 12 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-03 07:15:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [50] => stdClass Object ( [TimetableID] => 1410 [ActivityInstanceId] => 920390 [FacilityId] => 7 [SessionName] => Legs Bums & Tums [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-03 09:30:00 [RemainingCapacity] => 12 [Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas. [EndTime] => 2021-08-03 10:00:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [51] => stdClass Object ( [TimetableID] => 1412 [ActivityInstanceId] => 920414 [FacilityId] => 7 [SessionName] => HiLo Retro [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-03 10:20:00 [RemainingCapacity] => 15 [Description] => A fun-packed, high energy aerobic workout set to all of those cheesy dance tunes we all know and love. High and low impact options are given, to cater for everyone. [EndTime] => 2021-08-03 11:05:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Bedford"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [52] => stdClass Object ( [TimetableID] => 1415 [ActivityInstanceId] => 920423 [FacilityId] => 7 [SessionName] => Holistic Fusion [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-03 11:35:00 [RemainingCapacity] => 15 [Description] => A blend of Yoga and Pilates style moves to stretch, tone and strengthen your body. A relaxing experience that will leave you feeling refreshed and re-energised. [EndTime] => 2021-08-03 12:20:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Bedford"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [53] => stdClass Object ( [TimetableID] => 1417 [ActivityInstanceId] => 921923 [FacilityId] => 7 [SessionName] => Live Active - Low Intensity Circuit [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-03 12:45:00 [RemainingCapacity] => 10 [Description] => [EndTime] => 2021-08-03 13:45:00 [Duration] => 60 [InventoryId] => 1347 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Phil Brooke"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [54] => stdClass Object ( [TimetableID] => 1424 [ActivityInstanceId] => 920432 [FacilityId] => 7 [SessionName] => Spin [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-03 18:00:00 [RemainingCapacity] => 12 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-03 18:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [55] => stdClass Object ( [TimetableID] => 1427 [ActivityInstanceId] => 920453 [FacilityId] => 7 [SessionName] => Functional Fitness [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-03 19:25:00 [RemainingCapacity] => 12 [Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength. [EndTime] => 2021-08-03 20:10:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [56] => stdClass Object ( [TimetableID] => 1435 [ActivityInstanceId] => 920462 [FacilityId] => 7 [SessionName] => Yoga [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-04 09:30:00 [RemainingCapacity] => 13 [Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-08-04 10:30:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Kim Teehan"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [57] => stdClass Object ( [TimetableID] => 1438 [ActivityInstanceId] => 920644 [FacilityId] => 7 [SessionName] => Pilates [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-04 12:15:00 [RemainingCapacity] => 13 [Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-08-04 13:15:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [58] => stdClass Object ( [TimetableID] => 1445 [ActivityInstanceId] => 920653 [FacilityId] => 7 [SessionName] => Spin Express [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-04 17:30:00 [RemainingCapacity] => 12 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-04 18:00:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [59] => stdClass Object ( [TimetableID] => 1446 [ActivityInstanceId] => 920662 [FacilityId] => 7 [SessionName] => HIIT [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-04 18:30:00 [RemainingCapacity] => 12 [Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods. [EndTime] => 2021-08-04 19:00:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [60] => stdClass Object ( [TimetableID] => 1448 [ActivityInstanceId] => 920671 [FacilityId] => 7 [SessionName] => Body Balance [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-04 19:30:00 [RemainingCapacity] => 13 [Description] => Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilates to improve flexibility, build strength and leave you feeling relaxed and calm. Learn how to control your breathing and focus your mind. [EndTime] => 2021-08-04 20:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [61] => stdClass Object ( [TimetableID] => 1463 [ActivityInstanceId] => 920634 [FacilityId] => 7 [SessionName] => Zumba [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-05 17:30:00 [RemainingCapacity] => 12 [Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out! [EndTime] => 2021-08-05 18:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Lisa Oldham"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [62] => stdClass Object ( [TimetableID] => 1465 [ActivityInstanceId] => 920680 [FacilityId] => 7 [SessionName] => BODYPUMP [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-05 18:30:00 [RemainingCapacity] => 12 [Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls. [EndTime] => 2021-08-05 19:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [63] => stdClass Object ( [TimetableID] => 1467 [ActivityInstanceId] => 920689 [FacilityId] => 7 [SessionName] => Yoga [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-05 19:45:00 [RemainingCapacity] => 12 [Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-08-05 20:45:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [64] => stdClass Object ( [TimetableID] => 1468 [ActivityInstanceId] => 920698 [FacilityId] => 7 [SessionName] => Aqua Fit [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-05 20:15:00 [RemainingCapacity] => 30 [Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Please come beach ready with your swimwear already on. [EndTime] => 2021-08-05 21:00:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"LP Sector 1"}] [Instructors] => [{"Name":"Paul Bedford"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [65] => stdClass Object ( [TimetableID] => 1473 [ActivityInstanceId] => 920707 [FacilityId] => 7 [SessionName] => Pilates [GroupId] => [DayOfWeek] => 5 [Time] => 2021-08-06 09:15:00 [RemainingCapacity] => 13 [Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-08-06 10:15:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [66] => stdClass Object ( [TimetableID] => 1477 [ActivityInstanceId] => 920716 [FacilityId] => 7 [SessionName] => Zumba [GroupId] => [DayOfWeek] => 5 [Time] => 2021-08-06 10:30:00 [RemainingCapacity] => 12 [Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out! [EndTime] => 2021-08-06 11:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Jade Curtis"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [67] => stdClass Object ( [TimetableID] => 1480 [ActivityInstanceId] => 920734 [FacilityId] => 7 [SessionName] => Yoga [GroupId] => [DayOfWeek] => 5 [Time] => 2021-08-06 12:00:00 [RemainingCapacity] => 13 [Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-08-06 13:00:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [68] => stdClass Object ( [TimetableID] => 1488 [ActivityInstanceId] => 920725 [FacilityId] => 7 [SessionName] => Kettle Blast [GroupId] => [DayOfWeek] => 5 [Time] => 2021-08-06 18:00:00 [RemainingCapacity] => 10 [Description] => Target the whole of your body through a range of different exercises using a kettlebell to burn calories, tone and strengthen the whole body. [EndTime] => 2021-08-06 18:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"George Travis"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [69] => stdClass Object ( [TimetableID] => 1494 [ActivityInstanceId] => 920743 [FacilityId] => 7 [SessionName] => Zumba [GroupId] => [DayOfWeek] => 6 [Time] => 2021-08-07 09:15:00 [RemainingCapacity] => 12 [Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out! [EndTime] => 2021-08-07 10:00:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Laura Blain"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [70] => stdClass Object ( [TimetableID] => 1496 [ActivityInstanceId] => 920752 [FacilityId] => 7 [SessionName] => BODYPUMP [GroupId] => [DayOfWeek] => 6 [Time] => 2021-08-07 10:30:00 [RemainingCapacity] => 12 [Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls. [EndTime] => 2021-08-07 11:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [71] => stdClass Object ( [TimetableID] => 1497 [ActivityInstanceId] => 920761 [FacilityId] => 7 [SessionName] => Body Balance [GroupId] => [DayOfWeek] => 6 [Time] => 2021-08-07 11:45:00 [RemainingCapacity] => 13 [Description] => Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilates to improve flexibility, build strength and leave you feeling relaxed and calm. Learn how to control your breathing and focus your mind. [EndTime] => 2021-08-07 12:30:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [72] => stdClass Object ( [TimetableID] => 1499 [ActivityInstanceId] => 920788 [FacilityId] => 7 [SessionName] => Aqua Fit [GroupId] => [DayOfWeek] => 6 [Time] => 2021-08-07 15:30:00 [RemainingCapacity] => 30 [Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Please come beach ready with your swimwear already on. [EndTime] => 2021-08-07 16:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"MP Lane 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [73] => stdClass Object ( [TimetableID] => 1504 [ActivityInstanceId] => 920770 [FacilityId] => 7 [SessionName] => Tone & Shape [GroupId] => [DayOfWeek] => 0 [Time] => 2021-08-08 10:00:00 [RemainingCapacity] => 12 [Description] => A varied class using resistance based exercises, barbells, dumbbells and step boxes to tone, shape and strengthen the whole body. [EndTime] => 2021-08-08 10:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [74] => stdClass Object ( [TimetableID] => 1505 [ActivityInstanceId] => 920779 [FacilityId] => 7 [SessionName] => Spin Express [GroupId] => [DayOfWeek] => 0 [Time] => 2021-08-08 11:00:00 [RemainingCapacity] => 12 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-08 11:30:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [75] => stdClass Object ( [TimetableID] => 1513 [ActivityInstanceId] => 920316 [FacilityId] => 7 [SessionName] => Pilates [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-09 09:30:00 [RemainingCapacity] => 13 [Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-08-09 10:30:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Cathyanne Philips"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [76] => stdClass Object ( [TimetableID] => 1516 [ActivityInstanceId] => 882439 [FacilityId] => 7 [SessionName] => Live Active - Strength & Balance [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-09 10:30:00 [RemainingCapacity] => 10 [Description] => [EndTime] => 2021-08-09 11:30:00 [Duration] => 60 [InventoryId] => 1347 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sarah Cresswell"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [77] => stdClass Object ( [TimetableID] => 1518 [ActivityInstanceId] => 920324 [FacilityId] => 7 [SessionName] => Zumba [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-09 12:00:00 [RemainingCapacity] => 12 [Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out! [EndTime] => 2021-08-09 12:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Debbie Shepley"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [78] => stdClass Object ( [TimetableID] => 1522 [ActivityInstanceId] => 920332 [FacilityId] => 7 [SessionName] => Tai-Chi [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-09 13:30:00 [RemainingCapacity] => 12 [Description] => Combine deep breathing and relaxation with flowing movements to improve posture, balance and general mobility with a Tai-Chi session. [EndTime] => 2021-08-09 14:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"George Travis"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [79] => stdClass Object ( [TimetableID] => 1527 [ActivityInstanceId] => 920340 [FacilityId] => 7 [SessionName] => BODYPUMP [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-09 18:00:00 [RemainingCapacity] => 12 [Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls. [EndTime] => 2021-08-09 18:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Alice Oakley"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [80] => stdClass Object ( [TimetableID] => 1529 [ActivityInstanceId] => 920348 [FacilityId] => 7 [SessionName] => Functional Fitness [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-09 19:15:00 [RemainingCapacity] => 12 [Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength. [EndTime] => 2021-08-09 20:00:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [81] => stdClass Object ( [TimetableID] => 1531 [ActivityInstanceId] => 920367 [FacilityId] => 7 [SessionName] => Spin Express [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-09 20:30:00 [RemainingCapacity] => 12 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-09 21:00:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [82] => stdClass Object ( [TimetableID] => 1533 [ActivityInstanceId] => 920374 [FacilityId] => 7 [SessionName] => Aqua Fit [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-09 20:45:00 [RemainingCapacity] => 30 [Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Please come beach ready with your swimwear already on. [EndTime] => 2021-08-09 21:30:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"LP Sector 1"}] [Instructors] => [{"Name":"Paul Bedford"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [83] => stdClass Object ( [TimetableID] => 1536 [ActivityInstanceId] => 920382 [FacilityId] => 7 [SessionName] => Spin Express [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-10 06:45:00 [RemainingCapacity] => 12 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-10 07:15:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [84] => stdClass Object ( [TimetableID] => 1540 [ActivityInstanceId] => 920391 [FacilityId] => 7 [SessionName] => Legs Bums & Tums [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-10 09:30:00 [RemainingCapacity] => 12 [Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas. [EndTime] => 2021-08-10 10:00:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [85] => stdClass Object ( [TimetableID] => 1542 [ActivityInstanceId] => 920415 [FacilityId] => 7 [SessionName] => HiLo Retro [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-10 10:20:00 [RemainingCapacity] => 15 [Description] => A fun-packed, high energy aerobic workout set to all of those cheesy dance tunes we all know and love. High and low impact options are given, to cater for everyone. [EndTime] => 2021-08-10 11:05:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Bedford"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [86] => stdClass Object ( [TimetableID] => 1545 [ActivityInstanceId] => 920424 [FacilityId] => 7 [SessionName] => Holistic Fusion [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-10 11:35:00 [RemainingCapacity] => 15 [Description] => A blend of Yoga and Pilates style moves to stretch, tone and strengthen your body. A relaxing experience that will leave you feeling refreshed and re-energised. [EndTime] => 2021-08-10 12:20:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Bedford"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [87] => stdClass Object ( [TimetableID] => 1547 [ActivityInstanceId] => 921924 [FacilityId] => 7 [SessionName] => Live Active - Low Intensity Circuit [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-10 12:45:00 [RemainingCapacity] => 10 [Description] => [EndTime] => 2021-08-10 13:45:00 [Duration] => 60 [InventoryId] => 1347 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Phil Brooke"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [88] => stdClass Object ( [TimetableID] => 1554 [ActivityInstanceId] => 920433 [FacilityId] => 7 [SessionName] => Spin [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-10 18:00:00 [RemainingCapacity] => 12 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-10 18:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [89] => stdClass Object ( [TimetableID] => 1557 [ActivityInstanceId] => 920454 [FacilityId] => 7 [SessionName] => Functional Fitness [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-10 19:25:00 [RemainingCapacity] => 12 [Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength. [EndTime] => 2021-08-10 20:10:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [90] => stdClass Object ( [TimetableID] => 1565 [ActivityInstanceId] => 920463 [FacilityId] => 7 [SessionName] => Yoga [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-11 09:30:00 [RemainingCapacity] => 13 [Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-08-11 10:30:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Kim Teehan"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [91] => stdClass Object ( [TimetableID] => 1568 [ActivityInstanceId] => 920645 [FacilityId] => 7 [SessionName] => Pilates [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-11 12:15:00 [RemainingCapacity] => 13 [Description] => Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements.! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-08-11 13:15:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Fitness Team"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [92] => stdClass Object ( [TimetableID] => 1575 [ActivityInstanceId] => 920654 [FacilityId] => 7 [SessionName] => Spin Express [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-11 17:30:00 [RemainingCapacity] => 12 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-11 18:00:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [93] => stdClass Object ( [TimetableID] => 1576 [ActivityInstanceId] => 920663 [FacilityId] => 7 [SessionName] => HIIT [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-11 18:30:00 [RemainingCapacity] => 12 [Description] => An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods. [EndTime] => 2021-08-11 19:00:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [94] => stdClass Object ( [TimetableID] => 1578 [ActivityInstanceId] => 920672 [FacilityId] => 7 [SessionName] => Body Balance [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-11 19:30:00 [RemainingCapacity] => 13 [Description] => Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilates to improve flexibility, build strength and leave you feeling relaxed and calm. Learn how to control your breathing and focus your mind. [EndTime] => 2021-08-11 20:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [95] => stdClass Object ( [TimetableID] => 1593 [ActivityInstanceId] => 920635 [FacilityId] => 7 [SessionName] => Zumba [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-12 17:30:00 [RemainingCapacity] => 12 [Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out! [EndTime] => 2021-08-12 18:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Lisa Oldham"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [96] => stdClass Object ( [TimetableID] => 1595 [ActivityInstanceId] => 920681 [FacilityId] => 7 [SessionName] => BODYPUMP [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-12 18:30:00 [RemainingCapacity] => 12 [Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls. [EndTime] => 2021-08-12 19:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [97] => stdClass Object ( [TimetableID] => 1597 [ActivityInstanceId] => 920690 [FacilityId] => 7 [SessionName] => Yoga [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-12 19:45:00 [RemainingCapacity] => 12 [Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-08-12 20:45:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sam Arcangioli"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) [98] => stdClass Object ( [TimetableID] => 1598 [ActivityInstanceId] => 920699 [FacilityId] => 7 [SessionName] => Aqua Fit [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-12 20:15:00 [RemainingCapacity] => 30 [Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Please come beach ready with your swimwear already on. [EndTime] => 2021-08-12 21:00:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"LP Sector 1"}] [Instructors] => [{"Name":"Paul Bedford"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:05 ) )