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Les Mills bodypump

Les Mills bodypump

what is it?

The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.

where is it?

Active Medlock
Active Medlock,
Gardenfold Way,
Droylsden,
M43 7XU Go to centre page
Active Copley
Active Copley,
Huddersfield Road,
Stalybridge,
SK15 3ET Go to centre page
Active iTRAIN
Birch Lane,
Dukinfield,
SK16 5AP Go to centre page
Tameside Wellness Centre
Lance Corporal Andrew Breeze Way,
Denton,
M34 3RD Go to centre page

Today

Tomorrow

Tameside Wellness Centre

18:30 - 19:15
i

Tuesday 31st

Wednesday 1st

Thursday 2nd

Tameside Wellness Centre

17:30 - 18:15
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Friday 3rd

Saturday 4th

Sunday 5th

Monday 6th

Tameside Wellness Centre

18:30 - 19:15
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Tuesday 7th

Wednesday 8th

Thursday 9th

Tameside Wellness Centre

17:30 - 18:15
i

Friday 10th

Saturday 11th

FAQs

Cancelling a class
Class etiquette

You should arrive at least 5 minutes before the class starts. Entry will not be allowed after the warm up, for safety reasons.

Injuries or medical conditions

Any injuries or medical conditions should be reported to the instructor prior to the class starting. If you are new to a particular class, please make this known to the instructor, who will then do their best to ensure that you are comfortable and can follow their instruction.

What to wear

Correct footwear that is secure and comfortable and appropriate clothing must be worn in classes. We also recommend that you bring a workout towel and a bottle of water for each session.

Fitness levels

Our group exercise classes are suitable for all levels of fitness, however they may vary in complexity. Participants are always recommended to work at their own level, rest when needed and do the alternatives offered by the instructor when required.

How old do I have to be?

Classes are able to be booked by those age 13 and over (if accompanied by an adult) and age 16 or over without an adult.

book online
book online
view timetables
view timetables
become a member
become a member
prices
prices

Your card, your choice. Choice is a great thing in life, so you’ve come to the right place. With so many ways to spend your Active Choice Card you’ll never be stuck for fun family times, fitness and wellbeing times, Fuel cafes catch-up times and for those activity must-haves (forgotten the goggles, stylish swimwear) you can also spend it at our in-centre stores.

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live your best life.

My family experienced the Hyper Bowling last week. My children absolutely loved it and wouldn’t stop talking about it, it was such great fun & good how any age can win. I was impressed by the price and how clean everywhere was…

Lee Napier

The staff! I’d still use Active Hyde’s gym if the facilities were rubbish and the price was high. There is always a cheerful person on hand to provide help and advice, both on site and on the phone.

Mark

10/10 great facilities and location. Excellent instructors and friendly staff.

Janet

The gym and reception staff are very friendly and knowledgeable, always happy to assist… I would highly recommend the gym to anyone who is looking for a friendly, professionally run gym with a great atmosphere that caters to all ages and abilities.

Mary Heaney

I am grateful to the staff at Tameside Wellness Centre for understanding my difficulties, especially since they are invisible. But believing and supporting and being kind to me has made me more determined to continue with my passion for life and remaining active as best as I can…

Yasmin Shad
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