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Active Ashton

Located in the heart of Ashton town centre, we offer a great range of fitness facilities, including a 55-piece fitness suite, exercise studio, 2 swimming pools and a thermal spa.

Take a virtual tour

Whether you’re looking at joining the gym, going for a swim, having personal training sessions, trying a class or booking your child onto swimming lessons, we have plenty to choose from at Active Ashton.

We run an extensive group exercise timetable, taught by our friendly and experienced fitness instructors, which features Les Mills classes, Yoga and Pilates, Zumba, Aqua Fit and much more.

Our Active Premier membership package gives you access to our gym, pools, classes and spa to keep you motivated, plus access to all of our other Active centres. Alternatively, you can choose a different package to suit you. Find out more about our membership here.

Active Ashton is a great centre for families and our staff are always on hand to help with any query you may have or guidance that you may require.

Facebookfind Active Ashton here.

Please note: to view our most up to date timetables below, please refresh your browser by pressing Ctrl & F5 together.

“It’s a friendly clean place. I suffer quite bad mental health and anxiety and I feel very safe and at ease in the centre which is a big deal for me.” – Peter Garside

Centre Information

Address

Active Ashton,

Water Street,

Ashton-under-Lyne,

OL6 7AN

Email

hello@activetameside.com

Phone

0161 330 1179
  • Large swimming pool measuring 25m x 10m (depth: 0.9m – 1.8m)
  • Small swimming pool
  • 55-piece fitness suite with wheelchair friendly resistance machines
  • Exercise studio
  • Free weights and stretching areas
  • 40 weekly group exercise classes
  • Relaxing thermal spa with steam room, sauna and hot beds
  • Swimming lessons and spectator area with free Wi-Fi
  • Supportive, motivational and helpful staff

Parking
We have an onsite pay & display car park with approximately 50 spaces.

Cycle hub
We have a cycle hub with 15 lockers and spaces for 15 bikes.

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[EndTime] => 2021-07-28 13:45:00 [Duration] => 60 [InventoryId] => 1347 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Phil Brooke"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:03 ) [26] => stdClass Object ( [TimetableID] => 91 [ActivityInstanceId] => 886815 [FacilityId] => 1 [SessionName] => Grit Strength [GroupId] => [DayOfWeek] => 3 [Time] => 2021-07-28 17:15:00 [RemainingCapacity] => 6 [Description] => LES MILLS GRIT Strength uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. 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[EndTime] => 2021-07-29 12:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Jade Curtis"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:03 ) [34] => stdClass Object ( [TimetableID] => 110 [ActivityInstanceId] => 885380 [FacilityId] => 1 [SessionName] => Yoga [GroupId] => [DayOfWeek] => 4 [Time] => 2021-07-29 13:00:00 [RemainingCapacity] => 0 [Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-07-29 14:00:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Janet Massey"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:03 ) [35] => stdClass Object ( [TimetableID] => 114 [ActivityInstanceId] => 885432 [FacilityId] => 1 [SessionName] => Spin [GroupId] => [DayOfWeek] => 4 [Time] => 2021-07-29 17:35:00 [RemainingCapacity] => 11 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. 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[EndTime] => 2021-07-29 19:15:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Jones"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [37] => stdClass Object ( [TimetableID] => 119 [ActivityInstanceId] => 885536 [FacilityId] => 1 [SessionName] => Yoga [GroupId] => [DayOfWeek] => 4 [Time] => 2021-07-29 19:50:00 [RemainingCapacity] => 1 [Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-07-29 20:50:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Steph Mallet"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:03 ) [38] => stdClass Object ( [TimetableID] => 126 [ActivityInstanceId] => 885588 [FacilityId] => 1 [SessionName] => Dancercise [GroupId] => [DayOfWeek] => 5 [Time] => 2021-07-30 09:30:00 [RemainingCapacity] => 0 [Description] => A choreographed class combining aerobics and dance, using high and low impact moves to burn calories and improve heart and lung efficiency. [EndTime] => 2021-07-30 10:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Debbie Shepley"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:03 ) [39] => stdClass Object ( [TimetableID] => 129 [ActivityInstanceId] => 885640 [FacilityId] => 1 [SessionName] => Stretch [GroupId] => [DayOfWeek] => 5 [Time] => 2021-07-30 10:40:00 [RemainingCapacity] => 0 [Description] => This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible. PLEASE BRING YOUR OWN MATS! [EndTime] => 2021-07-30 11:25:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Debbie Shepley"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:03 ) [40] => stdClass Object ( [TimetableID] => 130 [ActivityInstanceId] => 885692 [FacilityId] => 1 [SessionName] => Zumba [GroupId] => [DayOfWeek] => 5 [Time] => 2021-07-30 11:45:00 [RemainingCapacity] => 0 [Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out! [EndTime] => 2021-07-30 12:30:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Jade Curtis"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:03 ) [41] => stdClass Object ( [TimetableID] => 139 [ActivityInstanceId] => 885744 [FacilityId] => 1 [SessionName] => Spin [GroupId] => [DayOfWeek] => 5 [Time] => 2021-07-30 17:35:00 [RemainingCapacity] => 12 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-07-30 18:20:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Jones"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:03 ) [42] => stdClass Object ( [TimetableID] => 140 [ActivityInstanceId] => 885796 [FacilityId] => 1 [SessionName] => BODYPUMP [GroupId] => [DayOfWeek] => 5 [Time] => 2021-07-30 18:45:00 [RemainingCapacity] => 12 [Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls. [EndTime] => 2021-07-30 19:30:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Rachel Holloway"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:03 ) [43] => stdClass Object ( [TimetableID] => 145 [ActivityInstanceId] => 886657 [FacilityId] => 1 [SessionName] => Spin [GroupId] => [DayOfWeek] => 6 [Time] => 2021-07-31 08:30:00 [RemainingCapacity] => 4 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-07-31 09:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Danny Yates"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:03 ) [44] => stdClass Object ( [TimetableID] => 147 [ActivityInstanceId] => 885848 [FacilityId] => 1 [SessionName] => Grit Strength [GroupId] => [DayOfWeek] => 6 [Time] => 2021-07-31 10:00:00 [RemainingCapacity] => 10 [Description] => LES MILLS GRIT Strength uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. [EndTime] => 2021-07-31 10:30:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Jones"}] [SupportOnlineBooking] => 1 [lastUpdated] => 2021-07-23 16:00:03 ) [45] => stdClass Object ( [TimetableID] => 154 [ActivityInstanceId] => 908991 [FacilityId] => 1 [SessionName] => Spin [GroupId] => [DayOfWeek] => 0 [Time] => 2021-08-01 09:15:00 [RemainingCapacity] => 17 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-01 10:00:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Steve Rice"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [46] => stdClass Object ( [TimetableID] => 157 [ActivityInstanceId] => 885900 [FacilityId] => 1 [SessionName] => Functional Fitness [GroupId] => [DayOfWeek] => 0 [Time] => 2021-08-01 10:30:00 [RemainingCapacity] => 12 [Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength. [EndTime] => 2021-08-01 11:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Steve Rice"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [47] => stdClass Object ( [TimetableID] => 160 [ActivityInstanceId] => 886004 [FacilityId] => 1 [SessionName] => MetaFit [GroupId] => [DayOfWeek] => 0 [Time] => 2021-08-01 13:30:00 [RemainingCapacity] => 15 [Description] => [EndTime] => 2021-08-01 14:00:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Siobhan Bachelor"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [48] => stdClass Object ( [TimetableID] => 161 [ActivityInstanceId] => 886056 [FacilityId] => 1 [SessionName] => Zumba [GroupId] => [DayOfWeek] => 0 [Time] => 2021-08-01 14:10:00 [RemainingCapacity] => 12 [Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out! [EndTime] => 2021-08-01 14:55:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Siobhan Bachelor"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [49] => stdClass Object ( [TimetableID] => 168 [ActivityInstanceId] => 884545 [FacilityId] => 1 [SessionName] => Legs, Bums and Tums [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-02 09:30:00 [RemainingCapacity] => 15 [Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas. [EndTime] => 2021-08-02 10:00:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Reale Currivan"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [50] => stdClass Object ( [TimetableID] => 169 [ActivityInstanceId] => 884597 [FacilityId] => 1 [SessionName] => Dancercise [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-02 10:30:00 [RemainingCapacity] => 12 [Description] => A choreographed class combining aerobics and dance, using high and low impact moves to burn calories and improve heart and lung efficiency. [EndTime] => 2021-08-02 11:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Debbie Shepley"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [51] => stdClass Object ( [TimetableID] => 171 [ActivityInstanceId] => 886710 [FacilityId] => 1 [SessionName] => Holistic Fusion [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-02 11:30:00 [RemainingCapacity] => 15 [Description] => A blend of Yoga and Pilates style moves to stretch, tone and strengthen your body. A relaxing experience that will leave you feeling refreshed and re-energised. [EndTime] => 2021-08-02 12:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Bedford"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [52] => stdClass Object ( [TimetableID] => 174 [ActivityInstanceId] => 875876 [FacilityId] => 1 [SessionName] => Live Active - Tai-Chi for Arthritis and Fall Preve [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-02 13:00:00 [RemainingCapacity] => 10 [Description] => Slow controlled movements, a graceful form of exercise. It involves a series of movements performed in a slow focused manner and accompanied by deep breathing. To improve mobility for arthritis and reduce falls. [EndTime] => 2021-08-02 14:00:00 [Duration] => 60 [InventoryId] => 1347 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Jenny Thompson"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [53] => stdClass Object ( [TimetableID] => 182 [ActivityInstanceId] => 884652 [FacilityId] => 1 [SessionName] => Zumba [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-02 17:20:00 [RemainingCapacity] => 12 [Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out! [EndTime] => 2021-08-02 18:05:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sarah Patterson"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [54] => stdClass Object ( [TimetableID] => 183 [ActivityInstanceId] => 884704 [FacilityId] => 1 [SessionName] => Kettle Blast [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-02 18:35:00 [RemainingCapacity] => 15 [Description] => Target the whole of your body through a range of different exercises using a kettlebell to burn calories, tone and strengthen the whole body. [EndTime] => 2021-08-02 19:05:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Steve Rice"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [55] => stdClass Object ( [TimetableID] => 185 [ActivityInstanceId] => 886554 [FacilityId] => 1 [SessionName] => Spin [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-02 19:40:00 [RemainingCapacity] => 17 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-02 20:25:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Danny Yates"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [56] => stdClass Object ( [TimetableID] => 192 [ActivityInstanceId] => 884756 [FacilityId] => 1 [SessionName] => Tone & Shape [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-03 09:30:00 [RemainingCapacity] => 15 [Description] => A varied class using resistance based exercises, barbells, dumbbells and step boxes to tone, shape and strengthen the whole body. [EndTime] => 2021-08-03 10:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Jones"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [57] => stdClass Object ( [TimetableID] => 194 [ActivityInstanceId] => 884808 [FacilityId] => 1 [SessionName] => Dancercise [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-03 10:30:00 [RemainingCapacity] => 12 [Description] => A choreographed class combining aerobics and dance, using high and low impact moves to burn calories and improve heart and lung efficiency. [EndTime] => 2021-08-03 11:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Debbie Shepley"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [58] => stdClass Object ( [TimetableID] => 196 [ActivityInstanceId] => 886606 [FacilityId] => 1 [SessionName] => Spin [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-03 12:00:00 [RemainingCapacity] => 17 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-03 12:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Danny Yates"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [59] => stdClass Object ( [TimetableID] => 200 [ActivityInstanceId] => 875772 [FacilityId] => 1 [SessionName] => Live Active - Low Level Circuit [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-03 13:30:00 [RemainingCapacity] => 10 [Description] => A structured low intensity chair based and standing exercise class. Using light hand weights, resistance bands and bodyweight exercises [EndTime] => 2021-08-03 14:30:00 [Duration] => 60 [InventoryId] => 1347 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sarah Creswell"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [60] => stdClass Object ( [TimetableID] => 204 [ActivityInstanceId] => 884861 [FacilityId] => 1 [SessionName] => Legs, Bums and Tums [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-03 17:30:00 [RemainingCapacity] => 13 [Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas. [EndTime] => 2021-08-03 18:00:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Steve Rice"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [61] => stdClass Object ( [TimetableID] => 205 [ActivityInstanceId] => 884913 [FacilityId] => 1 [SessionName] => Spin [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-03 18:25:00 [RemainingCapacity] => 17 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-03 19:10:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Steve Rice"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [62] => stdClass Object ( [TimetableID] => 207 [ActivityInstanceId] => 884965 [FacilityId] => 1 [SessionName] => Bar Blast [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-03 19:30:00 [RemainingCapacity] => 15 [Description] => This class works the whole body to the max by using a barbell to tone and shape. [EndTime] => 2021-08-03 20:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Steve Rice"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [63] => stdClass Object ( [TimetableID] => 213 [ActivityInstanceId] => 885017 [FacilityId] => 1 [SessionName] => Stretch [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-04 09:35:00 [RemainingCapacity] => 15 [Description] => This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible. PLEASE BRING YOUR OWN MATS! [EndTime] => 2021-08-04 10:20:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Debbie Shepley"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [64] => stdClass Object ( [TimetableID] => 215 [ActivityInstanceId] => 886763 [FacilityId] => 1 [SessionName] => HiLo Retro [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-04 10:30:00 [RemainingCapacity] => 12 [Description] => A fun-packed, high energy aerobic workout set to all of those cheesy dance tunes we all know and love. High and low impact options are given, to cater for everyone. [EndTime] => 2021-08-04 11:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Bedford"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [65] => stdClass Object ( [TimetableID] => 216 [ActivityInstanceId] => 919433 [FacilityId] => 1 [SessionName] => Aqua Fit [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-04 11:30:00 [RemainingCapacity] => 30 [Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Please come beach ready with your swimwear already on. [EndTime] => 2021-08-04 12:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [] [Instructors] => [{"Name":"Paul Bedford"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [66] => stdClass Object ( [TimetableID] => 218 [ActivityInstanceId] => 875824 [FacilityId] => 1 [SessionName] => Live Active - Strength & Balance [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-04 12:45:00 [RemainingCapacity] => 10 [Description] => A chair based exercise class for falls prevention. Designed to improve postural stability for people with mobility and balance issues. Using a variety of seated and standing exercises and resistance bands to improve muscular strength. [EndTime] => 2021-08-04 13:45:00 [Duration] => 60 [InventoryId] => 1347 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Phil Brooke"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [67] => stdClass Object ( [TimetableID] => 223 [ActivityInstanceId] => 886816 [FacilityId] => 1 [SessionName] => Grit Strength [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-04 17:15:00 [RemainingCapacity] => 12 [Description] => LES MILLS GRIT Strength uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. [EndTime] => 2021-08-04 17:45:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Reale Currivan"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [68] => stdClass Object ( [TimetableID] => 224 [ActivityInstanceId] => 903717 [FacilityId] => 1 [SessionName] => Bar Blast [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-04 18:00:00 [RemainingCapacity] => 15 [Description] => This class works the whole body to the max by using a barbell to tone and shape. [EndTime] => 2021-08-04 18:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Reale Currivan"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [69] => stdClass Object ( [TimetableID] => 226 [ActivityInstanceId] => 885173 [FacilityId] => 1 [SessionName] => Zumba [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-04 19:20:00 [RemainingCapacity] => 12 [Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out! [EndTime] => 2021-08-04 20:05:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Claire Gregory"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [70] => stdClass Object ( [TimetableID] => 227 [ActivityInstanceId] => 885121 [FacilityId] => 1 [SessionName] => Aqua Fit [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-04 19:30:00 [RemainingCapacity] => 30 [Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Please come beach ready with your swimwear already on. [EndTime] => 2021-08-04 20:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [] [Instructors] => [{"Name":"Jenny Thompson"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [71] => stdClass Object ( [TimetableID] => 228 [ActivityInstanceId] => 886890 [FacilityId] => 1 [SessionName] => Holistic Fusion [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-04 20:00:00 [RemainingCapacity] => 15 [Description] => A blend of Yoga and Pilates style moves to stretch, tone and strengthen your body. A relaxing experience that will leave you feeling refreshed and re-energised. [EndTime] => 2021-08-04 20:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Bedford"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [72] => stdClass Object ( [TimetableID] => 234 [ActivityInstanceId] => 885225 [FacilityId] => 1 [SessionName] => Functional Fitness [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-05 09:30:00 [RemainingCapacity] => 12 [Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength. [EndTime] => 2021-08-05 10:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Steve Rice"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [73] => stdClass Object ( [TimetableID] => 235 [ActivityInstanceId] => 888325 [FacilityId] => 1 [SessionName] => Legs, Bums and Tums [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-05 10:30:00 [RemainingCapacity] => 15 [Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas. [EndTime] => 2021-08-05 11:00:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Steve Rice"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [74] => stdClass Object ( [TimetableID] => 237 [ActivityInstanceId] => 885329 [FacilityId] => 1 [SessionName] => Zumba Gold [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-05 11:30:00 [RemainingCapacity] => 12 [Description] => Anyone of any age can pick up Zumba gold, it is paced at a lower intensity and is not as fast as your typical Zumba class. The Latin styles of music and dance are used, just as they are in a standard Zumba class. [EndTime] => 2021-08-05 12:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Jade Curtis"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [75] => stdClass Object ( [TimetableID] => 240 [ActivityInstanceId] => 885381 [FacilityId] => 1 [SessionName] => Yoga [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-05 13:00:00 [RemainingCapacity] => 15 [Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-08-05 14:00:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Janet Massey"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [76] => stdClass Object ( [TimetableID] => 244 [ActivityInstanceId] => 885433 [FacilityId] => 1 [SessionName] => Spin [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-05 17:35:00 [RemainingCapacity] => 17 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-05 18:20:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Jones"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [77] => stdClass Object ( [TimetableID] => 246 [ActivityInstanceId] => 885485 [FacilityId] => 1 [SessionName] => Grit Cardio [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-05 18:45:00 [RemainingCapacity] => 12 [Description] => LES MILLS GRIT Cardio uses bodyweight exercises with a focus on Speed and intensity to rapidly burn fat and improve your cardiovasculat fitness. [EndTime] => 2021-08-05 19:15:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Jones"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [78] => stdClass Object ( [TimetableID] => 249 [ActivityInstanceId] => 885537 [FacilityId] => 1 [SessionName] => Yoga [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-05 19:50:00 [RemainingCapacity] => 16 [Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-08-05 20:50:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Steph Mallet"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [79] => stdClass Object ( [TimetableID] => 255 [ActivityInstanceId] => 885589 [FacilityId] => 1 [SessionName] => Dancercise [GroupId] => [DayOfWeek] => 5 [Time] => 2021-08-06 09:30:00 [RemainingCapacity] => 12 [Description] => A choreographed class combining aerobics and dance, using high and low impact moves to burn calories and improve heart and lung efficiency. [EndTime] => 2021-08-06 10:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Debbie Shepley"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [80] => stdClass Object ( [TimetableID] => 256 [ActivityInstanceId] => 885641 [FacilityId] => 1 [SessionName] => Stretch [GroupId] => [DayOfWeek] => 5 [Time] => 2021-08-06 10:40:00 [RemainingCapacity] => 15 [Description] => This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible. PLEASE BRING YOUR OWN MATS! [EndTime] => 2021-08-06 11:25:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Debbie Shepley"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [81] => stdClass Object ( [TimetableID] => 258 [ActivityInstanceId] => 885693 [FacilityId] => 1 [SessionName] => Zumba [GroupId] => [DayOfWeek] => 5 [Time] => 2021-08-06 11:45:00 [RemainingCapacity] => 12 [Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out! [EndTime] => 2021-08-06 12:30:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Jade Curtis"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [82] => stdClass Object ( [TimetableID] => 267 [ActivityInstanceId] => 885745 [FacilityId] => 1 [SessionName] => Spin [GroupId] => [DayOfWeek] => 5 [Time] => 2021-08-06 17:35:00 [RemainingCapacity] => 17 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-06 18:20:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Jones"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [83] => stdClass Object ( [TimetableID] => 268 [ActivityInstanceId] => 885797 [FacilityId] => 1 [SessionName] => BODYPUMP [GroupId] => [DayOfWeek] => 5 [Time] => 2021-08-06 18:45:00 [RemainingCapacity] => 15 [Description] => The original barbell class that tones, shapes and strengthens the whole body. This 60, 45 or 30 minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls. [EndTime] => 2021-08-06 19:30:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Rachel Holloway"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [84] => stdClass Object ( [TimetableID] => 273 [ActivityInstanceId] => 886658 [FacilityId] => 1 [SessionName] => Spin [GroupId] => [DayOfWeek] => 6 [Time] => 2021-08-07 08:30:00 [RemainingCapacity] => 17 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-07 09:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Danny Yates"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [85] => stdClass Object ( [TimetableID] => 275 [ActivityInstanceId] => 885849 [FacilityId] => 1 [SessionName] => Grit Strength [GroupId] => [DayOfWeek] => 6 [Time] => 2021-08-07 10:00:00 [RemainingCapacity] => 12 [Description] => LES MILLS GRIT Strength uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. [EndTime] => 2021-08-07 10:30:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Jones"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [86] => stdClass Object ( [TimetableID] => 282 [ActivityInstanceId] => 908992 [FacilityId] => 1 [SessionName] => Spin [GroupId] => [DayOfWeek] => 0 [Time] => 2021-08-08 09:15:00 [RemainingCapacity] => 17 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-08 10:00:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Steve Rice"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [87] => stdClass Object ( [TimetableID] => 285 [ActivityInstanceId] => 885901 [FacilityId] => 1 [SessionName] => Functional Fitness [GroupId] => [DayOfWeek] => 0 [Time] => 2021-08-08 10:30:00 [RemainingCapacity] => 12 [Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength. [EndTime] => 2021-08-08 11:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Steve Rice"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [88] => stdClass Object ( [TimetableID] => 288 [ActivityInstanceId] => 886005 [FacilityId] => 1 [SessionName] => MetaFit [GroupId] => [DayOfWeek] => 0 [Time] => 2021-08-08 13:30:00 [RemainingCapacity] => 15 [Description] => [EndTime] => 2021-08-08 14:00:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Siobhan Bachelor"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [89] => stdClass Object ( [TimetableID] => 289 [ActivityInstanceId] => 886057 [FacilityId] => 1 [SessionName] => Zumba [GroupId] => [DayOfWeek] => 0 [Time] => 2021-08-08 14:10:00 [RemainingCapacity] => 12 [Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out! [EndTime] => 2021-08-08 14:55:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Siobhan Bachelor"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [90] => stdClass Object ( [TimetableID] => 291 [ActivityInstanceId] => 920263 [FacilityId] => 1 [SessionName] => Aqua Fit [GroupId] => [DayOfWeek] => 0 [Time] => 2021-08-08 15:15:00 [RemainingCapacity] => 30 [Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Please come beach ready with your swimwear already on. [EndTime] => 2021-08-08 16:00:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [] [Instructors] => [{"Name":"Siobhan Bachelor"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [91] => stdClass Object ( [TimetableID] => 297 [ActivityInstanceId] => 884546 [FacilityId] => 1 [SessionName] => Legs, Bums and Tums [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-09 09:30:00 [RemainingCapacity] => 15 [Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas. [EndTime] => 2021-08-09 10:00:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Reale Currivan"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [92] => stdClass Object ( [TimetableID] => 298 [ActivityInstanceId] => 884598 [FacilityId] => 1 [SessionName] => Dancercise [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-09 10:30:00 [RemainingCapacity] => 12 [Description] => A choreographed class combining aerobics and dance, using high and low impact moves to burn calories and improve heart and lung efficiency. [EndTime] => 2021-08-09 11:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Debbie Shepley"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [93] => stdClass Object ( [TimetableID] => 300 [ActivityInstanceId] => 886711 [FacilityId] => 1 [SessionName] => Holistic Fusion [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-09 11:30:00 [RemainingCapacity] => 15 [Description] => A blend of Yoga and Pilates style moves to stretch, tone and strengthen your body. A relaxing experience that will leave you feeling refreshed and re-energised. [EndTime] => 2021-08-09 12:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Bedford"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [94] => stdClass Object ( [TimetableID] => 303 [ActivityInstanceId] => 875877 [FacilityId] => 1 [SessionName] => Live Active - Tai-Chi for Arthritis and Fall Preve [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-09 13:00:00 [RemainingCapacity] => 10 [Description] => Slow controlled movements, a graceful form of exercise. It involves a series of movements performed in a slow focused manner and accompanied by deep breathing. To improve mobility for arthritis and reduce falls. [EndTime] => 2021-08-09 14:00:00 [Duration] => 60 [InventoryId] => 1347 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Jenny Thompson"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [95] => stdClass Object ( [TimetableID] => 311 [ActivityInstanceId] => 884653 [FacilityId] => 1 [SessionName] => Zumba [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-09 17:20:00 [RemainingCapacity] => 12 [Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out! [EndTime] => 2021-08-09 18:05:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sarah Patterson"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [96] => stdClass Object ( [TimetableID] => 312 [ActivityInstanceId] => 884705 [FacilityId] => 1 [SessionName] => Kettle Blast [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-09 18:35:00 [RemainingCapacity] => 15 [Description] => Target the whole of your body through a range of different exercises using a kettlebell to burn calories, tone and strengthen the whole body. [EndTime] => 2021-08-09 19:05:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Steve Rice"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [97] => stdClass Object ( [TimetableID] => 314 [ActivityInstanceId] => 886555 [FacilityId] => 1 [SessionName] => Spin [GroupId] => [DayOfWeek] => 1 [Time] => 2021-08-09 19:40:00 [RemainingCapacity] => 17 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-09 20:25:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Danny Yates"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [98] => stdClass Object ( [TimetableID] => 321 [ActivityInstanceId] => 884757 [FacilityId] => 1 [SessionName] => Tone & Shape [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-10 09:30:00 [RemainingCapacity] => 15 [Description] => A varied class using resistance based exercises, barbells, dumbbells and step boxes to tone, shape and strengthen the whole body. [EndTime] => 2021-08-10 10:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Jones"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [99] => stdClass Object ( [TimetableID] => 323 [ActivityInstanceId] => 884809 [FacilityId] => 1 [SessionName] => Dancercise [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-10 10:30:00 [RemainingCapacity] => 12 [Description] => A choreographed class combining aerobics and dance, using high and low impact moves to burn calories and improve heart and lung efficiency. [EndTime] => 2021-08-10 11:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Debbie Shepley"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [100] => stdClass Object ( [TimetableID] => 325 [ActivityInstanceId] => 886607 [FacilityId] => 1 [SessionName] => Spin [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-10 12:00:00 [RemainingCapacity] => 17 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-10 12:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Danny Yates"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [101] => stdClass Object ( [TimetableID] => 329 [ActivityInstanceId] => 875773 [FacilityId] => 1 [SessionName] => Live Active - Low Level Circuit [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-10 13:30:00 [RemainingCapacity] => 10 [Description] => A structured low intensity chair based and standing exercise class. Using light hand weights, resistance bands and bodyweight exercises [EndTime] => 2021-08-10 14:30:00 [Duration] => 60 [InventoryId] => 1347 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Sarah Creswell"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [102] => stdClass Object ( [TimetableID] => 333 [ActivityInstanceId] => 884862 [FacilityId] => 1 [SessionName] => Legs, Bums and Tums [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-10 17:30:00 [RemainingCapacity] => 13 [Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas. [EndTime] => 2021-08-10 18:00:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Steve Rice"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [103] => stdClass Object ( [TimetableID] => 334 [ActivityInstanceId] => 884914 [FacilityId] => 1 [SessionName] => Spin [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-10 18:25:00 [RemainingCapacity] => 17 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-10 19:10:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Steve Rice"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [104] => stdClass Object ( [TimetableID] => 336 [ActivityInstanceId] => 884966 [FacilityId] => 1 [SessionName] => Bar Blast [GroupId] => [DayOfWeek] => 2 [Time] => 2021-08-10 19:30:00 [RemainingCapacity] => 15 [Description] => This class works the whole body to the max by using a barbell to tone and shape. [EndTime] => 2021-08-10 20:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Steve Rice"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [105] => stdClass Object ( [TimetableID] => 342 [ActivityInstanceId] => 885018 [FacilityId] => 1 [SessionName] => Stretch [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-11 09:35:00 [RemainingCapacity] => 15 [Description] => This class aids muscle recovery and eases any tension and aches and pains in the body. The techniques in this class encourage muscles to elongate, detoxify and become more flexible. PLEASE BRING YOUR OWN MATS! [EndTime] => 2021-08-11 10:20:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Debbie Shepley"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [106] => stdClass Object ( [TimetableID] => 344 [ActivityInstanceId] => 886764 [FacilityId] => 1 [SessionName] => HiLo Retro [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-11 10:30:00 [RemainingCapacity] => 12 [Description] => A fun-packed, high energy aerobic workout set to all of those cheesy dance tunes we all know and love. High and low impact options are given, to cater for everyone. [EndTime] => 2021-08-11 11:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Bedford"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [107] => stdClass Object ( [TimetableID] => 345 [ActivityInstanceId] => 919434 [FacilityId] => 1 [SessionName] => Aqua Fit [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-11 11:30:00 [RemainingCapacity] => 30 [Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Please come beach ready with your swimwear already on. [EndTime] => 2021-08-11 12:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [] [Instructors] => [{"Name":"Paul Bedford"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [108] => stdClass Object ( [TimetableID] => 347 [ActivityInstanceId] => 875825 [FacilityId] => 1 [SessionName] => Live Active - Strength & Balance [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-11 12:45:00 [RemainingCapacity] => 10 [Description] => A chair based exercise class for falls prevention. Designed to improve postural stability for people with mobility and balance issues. Using a variety of seated and standing exercises and resistance bands to improve muscular strength. [EndTime] => 2021-08-11 13:45:00 [Duration] => 60 [InventoryId] => 1347 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Phil Brooke"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [109] => stdClass Object ( [TimetableID] => 352 [ActivityInstanceId] => 886817 [FacilityId] => 1 [SessionName] => Grit Strength [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-11 17:15:00 [RemainingCapacity] => 12 [Description] => LES MILLS GRIT Strength uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. [EndTime] => 2021-08-11 17:45:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Reale Currivan"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [110] => stdClass Object ( [TimetableID] => 353 [ActivityInstanceId] => 903718 [FacilityId] => 1 [SessionName] => Bar Blast [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-11 18:00:00 [RemainingCapacity] => 15 [Description] => This class works the whole body to the max by using a barbell to tone and shape. [EndTime] => 2021-08-11 18:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Reale Currivan"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [111] => stdClass Object ( [TimetableID] => 355 [ActivityInstanceId] => 885174 [FacilityId] => 1 [SessionName] => Zumba [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-11 19:20:00 [RemainingCapacity] => 12 [Description] => The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out! [EndTime] => 2021-08-11 20:05:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Claire Gregory"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [112] => stdClass Object ( [TimetableID] => 356 [ActivityInstanceId] => 885122 [FacilityId] => 1 [SessionName] => Aqua Fit [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-11 19:30:00 [RemainingCapacity] => 30 [Description] => This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Please come beach ready with your swimwear already on. [EndTime] => 2021-08-11 20:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [] [Instructors] => [{"Name":"Jenny Thompson"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [113] => stdClass Object ( [TimetableID] => 357 [ActivityInstanceId] => 886891 [FacilityId] => 1 [SessionName] => Holistic Fusion [GroupId] => [DayOfWeek] => 3 [Time] => 2021-08-11 20:00:00 [RemainingCapacity] => 15 [Description] => A blend of Yoga and Pilates style moves to stretch, tone and strengthen your body. A relaxing experience that will leave you feeling refreshed and re-energised. [EndTime] => 2021-08-11 20:45:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Bedford"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [114] => stdClass Object ( [TimetableID] => 363 [ActivityInstanceId] => 885226 [FacilityId] => 1 [SessionName] => Functional Fitness [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-12 09:30:00 [RemainingCapacity] => 12 [Description] => Work your way around a number of different exercise stations. Each station has an exercise that focuses on a specific area of the body. This is a great way to improve your overall fitness and body strength. [EndTime] => 2021-08-12 10:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Steve Rice"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [115] => stdClass Object ( [TimetableID] => 364 [ActivityInstanceId] => 888326 [FacilityId] => 1 [SessionName] => Legs, Bums and Tums [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-12 10:30:00 [RemainingCapacity] => 15 [Description] => Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas. [EndTime] => 2021-08-12 11:00:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Steve Rice"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [116] => stdClass Object ( [TimetableID] => 366 [ActivityInstanceId] => 885330 [FacilityId] => 1 [SessionName] => Zumba Gold [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-12 11:30:00 [RemainingCapacity] => 12 [Description] => Anyone of any age can pick up Zumba gold, it is paced at a lower intensity and is not as fast as your typical Zumba class. The Latin styles of music and dance are used, just as they are in a standard Zumba class. [EndTime] => 2021-08-12 12:15:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Jade Curtis"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [117] => stdClass Object ( [TimetableID] => 369 [ActivityInstanceId] => 885382 [FacilityId] => 1 [SessionName] => Yoga [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-12 13:00:00 [RemainingCapacity] => 15 [Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-08-12 14:00:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Janet Massey"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [118] => stdClass Object ( [TimetableID] => 373 [ActivityInstanceId] => 885434 [FacilityId] => 1 [SessionName] => Spin [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-12 17:35:00 [RemainingCapacity] => 17 [Description] => Using a static indoor bike, the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. [EndTime] => 2021-08-12 18:20:00 [Duration] => 45 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Jones"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [119] => stdClass Object ( [TimetableID] => 375 [ActivityInstanceId] => 885486 [FacilityId] => 1 [SessionName] => Grit Cardio [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-12 18:45:00 [RemainingCapacity] => 12 [Description] => LES MILLS GRIT Cardio uses bodyweight exercises with a focus on Speed and intensity to rapidly burn fat and improve your cardiovasculat fitness. [EndTime] => 2021-08-12 19:15:00 [Duration] => 30 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Paul Jones"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) [120] => stdClass Object ( [TimetableID] => 378 [ActivityInstanceId] => 885538 [FacilityId] => 1 [SessionName] => Yoga [GroupId] => [DayOfWeek] => 4 [Time] => 2021-08-12 19:50:00 [RemainingCapacity] => 16 [Description] => Strengthen, stretch and lengthen your body. Flexibility, strength, balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! ! PLEASE BRING YOUR OWN MATS ! [EndTime] => 2021-08-12 20:50:00 [Duration] => 60 [InventoryId] => 1893 [Locations] => [{"Name":"Dance Studio 1"}] [Instructors] => [{"Name":"Steph Mallet"}] [SupportOnlineBooking] => 0 [lastUpdated] => 2021-07-23 16:00:03 ) )

Active Ashton - Gym Timetable

Today

Gym Session

19:15 - 21:45

Tomorrow

Gym Session

09:00 - 12:30

Gym Session

12:45 - 16:00

Sunday

Gym Session

09:00 - 12:30

Gym Session

12:45 - 16:00

Monday

Gym Session

06:30 - 09:00

Gym Session

09:15 - 12:00

Gym Session

12:15 - 15:45

Gym Session

16:00 - 19:00

Gym Session

19:15 - 21:45

Tuesday

Gym Session

06:30 - 09:00

Gym Session

09:15 - 12:00

Gym Session

12:15 - 15:45

Gym Session

16:00 - 19:00

Gym Session

19:15 - 21:45

Wednesday

Gym Session

06:30 - 09:00

Gym Session

09:15 - 12:00

Gym Session

12:15 - 15:45

Gym Session

16:00 - 19:00

Gym Session

19:15 - 21:45

Thursday

Gym Session

06:30 - 09:00

Gym Session

09:15 - 12:00

Gym Session

12:15 - 15:45

Gym Session

16:00 - 19:00

Gym Session

19:15 - 21:45

Friday

Gym Session

06:30 - 09:00

Gym Session

09:15 - 12:00

Gym Session

12:15 - 15:45

Gym Session

16:00 - 19:00

Gym Session

19:15 - 21:45

Saturday

Gym Session

09:00 - 12:30

Gym Session

12:45 - 16:00

Sunday

Gym Session

09:00 - 12:30

Gym Session

12:45 - 16:00

Monday

Gym Session

06:30 - 09:00

Gym Session

09:15 - 12:00

Gym Session

12:15 - 15:45

Gym Session

16:00 - 19:00

Gym Session

19:15 - 21:45

Tuesday

Gym Session

06:30 - 09:00

Gym Session

09:15 - 12:00

Gym Session

12:15 - 15:45

Gym Session

16:00 - 19:00

Gym Session

19:15 - 21:45

Wednesday

Gym Session

06:30 - 09:00

Gym Session

09:15 - 12:00

Gym Session

12:15 - 15:45

Gym Session

16:00 - 19:00

Gym Session

19:15 - 21:45

Thursday

Gym Session

06:30 - 09:00

Gym Session

09:15 - 12:00

Gym Session

12:15 - 15:45

Gym Session

16:00 - 19:00

Gym Session

19:15 - 21:45

Active Ashton - Class Timetable

Today

Spin

17:35 - 18:20

BODYPUMP

18:50 - 19:35

Tomorrow

Spin

08:30 - 09:15

Grit Strength

10:00 - 10:30

Sunday

Spin

09:15 - 10:00

Functional Fitness

10:15 - 11:00

MetaFit

13:10 - 13:40