Home | Couch to 5k

Couch to 5k

Couch to 5k is a course for all capabilities whether you have experience or are a complete beginner on the running track. We aim to help you gradually toward running 5k in 10 weeks.

Registration form

Booking link

Start Date: Wednesday 15th April 2026

When: Runs for 10 weeks until Wednesday 17th June 2026, 5:45pm – 6:45pm

Location: East Cheshire Harriers running track, Richmond St, Ashton Under Lyne, OL7 9HG

Instructor: Hayley

Cost: £18.65 Per Person, pay online prior to the course through the booking link below

Min Age: 13

Secure a place: Please complete the online registration/waiver form to secure your place for Couch to 5k. Once submitted you’ll receive confirmation with the booking link.

For any more information email liveactive@activetameside.com or phone 0161 366 4860.

Registration Form

Name *

First

Last

Email *

Date of Birth *

Emergency Contact Name *

Emergency Contact Number *

Address *

Post Code *

Do we have permission to contact you regarding the Couch to 5K (C25K)? *

Do we have permission to take your photo for social media and marketing purposes in relation to the C25K course? *

before (under answering

I understand that there is an inherent risk in any exercise activity. I know that there are no medical reasons why I should not participate in the couch to 5k sessions. I understand if I do have any medical reasons why I should not participate in this class then it is my responsibility to obtain advice and clearance from my doctor before taking part. I declare that I have read the above waiver. *

All minors (under 16) are to be always accompanied by a responsible adult. Adults are fully responsible for any minors in their care during the C25K session. Are you answering on behalf of a minor? *

book online

view timetables

become a member

prices

helping you to

live your best life.

My family experienced the Hyper Bowling last week. My children absolutely loved it and wouldn’t stop talking about it, it was such great fun & good how any age can win. I was impressed by the price and how clean everywhere was…

Lee Napier

The staff! I’d still use Active Hyde’s gym if the facilities were rubbish and the price was high. There is always a cheerful person on hand to provide help and advice, both on site and on the phone.

Mark

10/10 great facilities and location. Excellent instructors and friendly staff.

Janet

The gym and reception staff are very friendly and knowledgeable, always happy to assist… I would highly recommend the gym to anyone who is looking for a friendly, professionally run gym with a great atmosphere that caters to all ages and abilities.

Mary Heaney

I am grateful to the staff at Tameside Wellness Centre for understanding my difficulties, especially since they are invisible. But believing and supporting and being kind to me has made me more determined to continue with my passion for life and remaining active as best as I can…

Yasmin Shad

our

awards