We know it can be hard to stay active and motivated at home, so here are a range of exercises that you can do in your own home to keep you moving, and boost your immunity and wellbeing.
GreaterSport also has a webpage full of resources and links to home workout videos which you can find here.
Click here to download our Live Active home workout guide
Click here to download our Live Active back care home workout
Chair-based home exercise programme – click to download
Strength & balance home exercise programme – click to download
Guide on how to get down to, and up from the floor safely – click to download
Active Tameside is a registered charity, which means our fundamental purpose is to deliver public benefit and address inequalities. In keeping with this, all our surplus revenue is reinvested into our services.
We deliver a wide range of leisure facility and community-based services that generate participation in physical activity and sport, to improve health and wellbeing, predominantly in the Tameside area but also with our partners across Greater Manchester.
You can read more about us here.
