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Here you will find our latest news and information, as well as our fitness and nutrition tips.

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Only a few days to go until the Tour of Tameside 2022! It was great to get the final week of hard tr....

Date: 13/06/2022

Only 1 week to go until the big day! I managed another solid week of training this week - around 60 ....

Date: 08/06/2022

Dear Customers This is an update regarding some of the online issues for both payments and bookin....

Date: 18/02/2022

It’s now over two years since the first case of what became known as COVID-19 was first reported i....

Date: 26/01/2022

Regular exercise has long been hailed as the ‘miracle cure’, helping to reduce the risk of major....

Date: 18/01/2022

Last week felt so exciting, as we were able to get back to group fitness classes for the first ti....

Date: 24/05/2021

With gyms unable to reopen in January due to Covid-19 lockdown, finding the motivation to exercise t....

Date: 06/04/2021

Shape up with Sarah again - stick your favourite tunes on and join her for a Tone and Shape workout!....

Date: 23/03/2021

Join Chelsea for a progressive HIIT (high intensity interval training) workout to get your day off t....

Date: 17/03/2021

Join Sarah for her seventh Tone and Shape workout - stick your favourite tunes on and give it a go! ....

Date: 17/03/2021

Try Chelsea's 14-minute home workout - all you need is a step or strong box and some space - ideal i....

Date: 17/03/2021

Shape up with Sarah's Tone and Shape workout - no equipment required! ....

Date: 17/03/2021


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