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Here you will find our latest news and information, as well as our fitness and nutrition tips.

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Taking place on Wednesday 23rd September 2020, National Fitness Day is the most active day of the ye....

Date: 15/09/2020

Over the past few weeks we have gradually reopened our centres and reintroduced a range of fitness a....

Date: 18/08/2020

Caron has a 30-minute Band and Ball workout for you to try, give it a go! ....

Date: 05/07/2020

Our Dance Development Officer, Lianne, has another Dance Fitness workout for you! ....

Date: 04/07/2020

It's Friday again, and Sarah has another Yoga Workout for you all.   ....

Date: 03/07/2020

Jenny has a workout for you to try, all you need is a water bottle. ....

Date: 01/07/2020

Caron has created a video to help support you with different equipment you can use for your workouts....

Date: 01/07/2020

Try a Fit and Fun Workout with Paul. ....

Date: 01/07/2020

Chelsea was LIVE on Facebook on Monday with a Grit Cardio and Strength Workout, just in case you mis....

Date: 01/07/2020

Lianne has a Dance Fitness Workout for you all to try, have fun! ....

Date: 01/07/2020

Sarah, from our Everybody Can Team, has another Yoga workout for you to try. ....

Date: 01/07/2020

Tai-Chi Workout with Jenny, including options for standing or seated exercsies. #   ....

Date: 01/07/2020

Active Tameside

Active Tameside