Menu

Helping you to live your best life

News

Here you will find our latest news and information, as well as our fitness and nutrition tips.

Filter By:

Chelsea was LIVE on Facebook on Monday with a Grit Cardio and Strength Workout, just in case you mis....

Date: 01/07/2020

Lianne has a Dance Fitness Workout for you all to try, have fun! ....

Date: 01/07/2020

Sarah, from our Everybody Can Team, has another Yoga workout for you to try. ....

Date: 01/07/2020

Nichola has a PE Dance Lesson, this time for the Early Years and Foundation Students.   ....

Date: 01/07/2020

Tai-Chi Workout with Jenny, including options for standing or seated exercsies. #   ....

Date: 01/07/2020

Let the kids join in with Liam's PE Lesson, the topic for today's lesson is Hockey. ....

Date: 01/07/2020

Here's Paul with another Fit and Fun Workout, enjoy!    ....

Date: 01/07/2020

Sarah is back with her weekly Yoga workout, enjoy. ....

Date: 01/07/2020

Chelsea has created a Technique Workshop, to help your improve your exercsie techniques. Clean &a....

Date: 01/07/2020

Lianne has another PE Dance Lesson, the topic this time is High School Musical.   ....

Date: 01/07/2020

Jenny has a quick fire video to guide you on what exercises to do whilst your kettle boils.  ....

Date: 01/07/2020

Become the PE Teacher or let the children follow Alex's instructions with his PE Lesson. &nbs....

Date: 16/06/2020

Active Tameside

Active Tameside