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Here you will find our latest news and information, as well as our fitness and nutrition tips.

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Here's Paul with another Fit and Fun Workout, enjoy!    ....

Date: 01/07/2020

Sarah is back with her weekly Yoga workout, enjoy. ....

Date: 01/07/2020

Chelsea has created a Technique Workshop, to help your improve your exercsie techniques. Clean &a....

Date: 01/07/2020

Lianne has another PE Dance Lesson, the topic this time is High School Musical.   ....

Date: 01/07/2020

Jenny has a quick fire video to guide you on what exercises to do whilst your kettle boils.  ....

Date: 01/07/2020

Become the PE Teacher or let the children follow Alex's instructions with his PE Lesson. &nbs....

Date: 16/06/2020

Paul is back with another Fit & Fun workout, enjoy!   ....

Date: 16/06/2020

Our fitness instructor, Colette, has been releasing a variety of videos demonstrating key Pilates mo....

Date: 14/06/2020

Lianne has another PE dance lesson to keep the children occupied. This weeks lesson is on Bhangra Da....

Date: 13/06/2020

Sarah, from our Everybody Can Team, has another Yoga workout for you to enjoy. ....

Date: 12/06/2020

Sarah is back with another Dance Fitness workout, enjoy! ....

Date: 12/06/2020

Jenny from our Live Active team, has a 25-minute HIIT Workout for you all.  ....

Date: 10/06/2020

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