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Here you will find our latest news and information, as well as our fitness and nutrition tips.

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Colette is back with another kettlebell session that you can try at home. Join her for a 30-minute f....

Date: 17/03/2021

If you've got a kettlebell lying around, grab it and join in with this great home workout with Colet....

Date: 17/03/2021

Sarah is back with her weekly dose of Tone and Shape fun! There's no equipment required for this gre....

Date: 17/03/2021

Zoe's got a fun dance lesson suitable for KS2 children, but adults can join in too - give it a go! ....

Date: 17/03/2021

Are you short on time? Don't worry, Chelsea's got a full body workout for you to do that only takes ....

Date: 17/03/2021

Sarah has got another Tone and Shape class for you. Put your favourite tunes on and join in with thi....

Date: 17/03/2021

Chelsea's got a simple, yet effective 15-minute home workout for you. All you need is a pair of ligh....

Date: 17/03/2021

Join Sarah for the third workout session in her Tone and Shape series - a fun workout with no equipm....

Date: 17/03/2021

This month marks a whole year since we opened the doors to our flagship leisure centre in Denton! ....

Date: 01/03/2021

Join Colette for a gentle full body Pilates class, great for your core and postural muscles. ....

Date: 25/02/2021

Join Sarah for the second session in her Tone and Shape home workout series - no equipment required.....

Date: 25/02/2021

Join Chelsea for a mixture of cardio and strength exercises - a great full body home workout. ....

Date: 25/02/2021

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