what is it?
Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilates to improve flexibility, build strength and leave you feeling relaxed and calm. Learn how to control your breathing and focus your mind.
where is it?
SK15 3ET Go to centre page Active Hyde
SK14 5PL Go to centre page Tameside Wellness Centre
Lance Corporal Andrew Breeze Way,
M34 3RD Go to centre page Active iTRAIN
SK16 5AP Go to centre page