Shape up with Sarah again – stick your favourite tunes on and join her for a Tone and Shape workout!
Categories for Exercise Videos
Join Sarah for her seventh Tone and Shape workout – stick your favourite tunes on and give it a go!
If you’ve got a kettlebell lying around, grab it and join in with this great home workout with Colette!
Join Colette for a gentle full body Pilates class, great for your core and postural muscles.
Join Sarah for the second session in her Tone and Shape home workout series – no equipment required.
Join Chelsea for a mixture of cardio and strength exercises – a great full body home workout.
Join Sarah for the first in her series of Tone and Shape home workouts – no equipment required!
Grab some dumbbells or tins of beans and join Chelsea for this great home workout.
Join Colette for a Pilates session that will work your back, core and leg muscles.
Join Colette for a Pilates workout that focuses on your back and core muscles.
AMRAP stands for ‘as many reps (or rounds) as possible’. See how many you can do!
Join Chelsea for a 20-minute high intensity interval training session and get a full body workout.
Join Tracy for the fourth session in her Strength and Flexibility for Runners series.
Join Chelsea for a short high intensity workout, focusing on the abdominal muscles.
Join Tracy for the third session in her Strength and Flexibility for Runners series.
Join Tracy for her second strength and flexibility session for runners.
Tracy’s got a great set of exercise to help improve your strength and flexibility – ideal if you’re a runner!
Our Dance Development Officer, Lianne, has another Dance Fitness workout for you!
Tai-Chi Workout with Jenny, including options for standing or seated exercsies. #
Jenny has a quick fire video to guide you on what exercises to do whilst your kettle boils. ... Read More
Our fitness instructor, Colette, has a Guided Relaxation Session for you.
Enjoy another Fit & Fun workout with Paul, the video has been uploaded in two segments: Part 1 Part 2
Jenny, from our Live Active Team, has a Dancercise Workout for you all to try!
Colette has another Pilates Workout for you all, this time focusing on your Abs, Core and Back.
Sarah, from our Everybody Can Team, has put together another Yoga Workout for you all!
Jenny from our Live Active Team, has a Tai-Chi Workout to help with Arthritis and to prevent falls.
Join Colette in a Strength & Core Workout, the only equipment you will need is Milk Cartons.
Paul is back with his second Danceability workout. Join in with this fun workout – suitable for all the family.
Here’s Sarah with a feel good stretch and guided relaxation session.
Chelsea has produced a low-intensity Strength workout, with the use of resistance bands.
Sarah has created a Relaxation Yoga Session for you guys to complete, enjoy!
Zoe has developed from last weeks Zumba-inspired Dance Workout for beginners, into a more progressive session for you guys to... Read More
Chelsea has completed a Core Workout that you can do at home, take a look!
Collette has released another Pilates session, this time focusing on balance.
Zoe has created a Zumba-inspired Dance Workout for beginners, just for you guys to try at home.
Chelsea has releaesd a Low Impact Aerobics Workout, have a go at this workout below.
An Abs Blast Workout session now available, focusing exercises on the abdominal muscles with Tracy.
Here’s Chelsea’s 30-minute Cardio Legs, Bums and Tums Fitness Class – Have you had a go yet?
Get a sweat on with this hardcore HIIT session with Chelsea. No equipment needed, just lots of energy!