Categories for Exercise Videos

Shape up with Sarah again – stick your favourite tunes on and join her for a Tone and Shape workout!

Join Chelsea for a progressive HIIT (high intensity interval training) workout to get your day off to a great start... Read More

Join Sarah for her seventh Tone and Shape workout – stick your favourite tunes on and give it a go!

Try Chelsea’s 14-minute home workout – all you need is a step or strong box and some space – ideal... Read More

Shape up with Sarah’s Tone and Shape workout – no equipment required!

If you’re short on time, try Chelsea’s 12-minute full body home workout. Grab a kettlebell and some dumbbells (or tins... Read More

Colette is back with another kettlebell session that you can try at home. Join her for a 30-minute full body... Read More

If you’ve got a kettlebell lying around, grab it and join in with this great home workout with Colette!

Sarah is back with her weekly dose of Tone and Shape fun! There’s no equipment required for this great home... Read More

Are you short on time? Don’t worry, Chelsea’s got a full body workout for you to do that only takes... Read More