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Girl doing stretching exercises in the park

For some people, winter forecasts dread, for others it’s a time to get cosy, embrace all that the season has... Read More



Batch cooking can help you make healthier meal choices with little effort. If you have an evening spare, roll up... Read More



Making a meal using food from the cupboard can turn out to be a little bland at best: the pasta... Read More

How to get kids to eat healthy

We know that getting your kids to get excited about healthy food can be a challenge to say the least!... Read More



Is healthy eating and exercise on your Christmas wish list? Probably not. But faced with the fact that some of... Read More



A family food scheme is aiming to take a bite out of child-obesity by serving up meals that are tasty... Read More

Healthy meal

Active Tameside is working in partnership with Tameside and Glossop NHS Integrated Care Trust’s Children’s Nutrition Team to deliver a... Read More