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Colette’s Pilates Demonstration Series

Our fitness instructor, Colette, has been releasing a variety of videos demonstrating key Pilates movements. There has been 4 short video demonstrations, we hope you can use these to improve your technique and form when completing your Pilates workouts moving forward!

‘The 100’

‘Just Keep Swimming’

‘Roll Ups’

‘The Rope Pull’

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Posted In: Exercise Videos , Fitness , News

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