George’s Demonstration Series

Our fitness instructor, George, has been releasing a short 3-video series of exercise demonstrations over the last couple of weeks. We have collated these 3 demonstrations together here, so you can attempt to improve your technique for the following exercises.

George’s Squatting Technique

George’s Lunge Technique

George’s Press-Up Technique

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Posted In: Exercise Videos , Fitness , News

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Active Tameside is a registered charity, which means our fundamental purpose is to deliver public benefit and address inequalities. In keeping with this, all our surplus revenue is reinvested into our services.

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