Our fitness instructor, George, has been releasing a short 3-video series of exercise demonstrations over the last couple of weeks. We have collated these 3 demonstrations together here, so you can attempt to improve your technique for the following exercises.
George’s Squatting Technique
George’s Lunge Technique
George’s Press-Up Technique
Active Tameside is a registered charity, which means our fundamental purpose is to deliver public benefit and address inequalities. In keeping with this, all our surplus revenue is reinvested into our services.
We deliver a wide range of leisure facility and community-based services that generate participation in physical activity and sport, to improve health and wellbeing, predominantly in the Tameside area but also with our partners across Greater Manchester.
You can read more about us here.
