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George’s Mini-Workout Series

Throughout the duration of April, our instructor George has released a collection of videos. These 5 videos make up George’s Mini-Workout Series, each video consists of a different mini-workout. The workouts have previously been released individually through our Social Media and the new Active Tameside App! We have released all 5 of George’s Mini-Workouts here for you all to give another go, enjoy…

 

George’s Mini-Workout 1

Using a mop, broom handle or something similar… aim to do 3 sets of:

  • Wide Grip Deadlift x15 Reps
  • Abdominal Crunches x20 Reps
  • Bent Over Row x15 Reps

George’s Mini-Workout 2

Aim to complete 5 rounds of:

  • Lunges x30 Seconds
  • Walk-Outs x15 Seconds
  • Crunches x15 Seconds
  • Squats x30 Sesconds
  • Plank Jacks x30 Seconds

George’s Mini-Workout 3

You will need 2 tins of beans (or similar) and a mop or broom handle. Aim to do 5 rounds of the following reps, 21-15-9-15-21 on each exercise:

  • Squat to Press
  • Burpees
  • Press-Ups
George’s Mini-Workout 4
4 exercises – 1 minute to complete each exercise in a row, followed by 1 minute rest at the end of each round:
  • Bulgarian Split Squats x16
  • Plank Toe Touches x30
  • T-Bar Press-Ups x16
  • High Knees x60 Seconds

George’s Mini-Workout 5

Aim to complete 6 rounds, reducing the number of reps each time (21-15-12-9-6-3):

  • Squats
  • Press-Ups
  • Sit-Ups

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