Throughout the duration of April, our instructor George has released a collection of videos. These 5 videos make up George’s Mini-Workout Series, each video consists of a different mini-workout. The workouts have previously been released individually through our Social Media and the new Active Tameside App! We have released all 5 of George’s Mini-Workouts here for you all to give another go, enjoy…
George’s Mini-Workout 1
Using a mop, broom handle or something similar… aim to do 3 sets of:
George’s Mini-Workout 2
Aim to complete 5 rounds of:
George’s Mini-Workout 3
You will need 2 tins of beans (or similar) and a mop or broom handle. Aim to do 5 rounds of the following reps, 21-15-9-15-21 on each exercise:
George’s Mini-Workout 5
Aim to complete 6 rounds, reducing the number of reps each time (21-15-12-9-6-3):
Your card, your choice. Choice is a great thing in life, so you’ve come to the right place. With so many ways to spend your Active Choice Card you’ll never be stuck for fun family times, fitness and wellbeing times, Fuel cafes catch-up times and for those activity must-haves (forgotten the goggles, stylish swimwear) you can also spend it at our in-centre stores.
