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George’s Mini-Workout Series

Published: 27th April 2020

Throughout the duration of April, our instructor George has released a collection of videos. These 5 videos make up George’s Mini-Workout Series, each video consists of a different mini-workout. The workouts have previously been released individually through our Social Media and the new Active Tameside App! We have released all 5 of George’s Mini-Workouts here for you all to give another go, enjoy…


George’s Mini-Workout 1

Using a mop, broom handle or something similar… aim to do 3 sets of:

George’s Mini-Workout 2

Aim to complete 5 rounds of:

George’s Mini-Workout 3

You will need 2 tins of beans (or similar) and a mop or broom handle. Aim to do 5 rounds of the following reps, 21-15-9-15-21 on each exercise:

George’s Mini-Workout 4
4 exercises – 1 minute to complete each exercise in a row, followed by 1 minute rest at the end of each round:

George’s Mini-Workout 5

Aim to complete 6 rounds, reducing the number of reps each time (21-15-12-9-6-3):

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