George’s Mini-Workout Series

Throughout the duration of April, our instructor George has released a collection of videos. These 5 videos make up George’s Mini-Workout Series, each video consists of a different mini-workout. The workouts have previously been released individually through our Social Media and the new Active Tameside App! We have released all 5 of George’s Mini-Workouts here for you all to give another go, enjoy…

George’s Mini-Workout 1

Using a mop, broom handle or something similar… aim to do 3 sets of:

• Wide Grip Deadlift x15 Reps
• Abdominal Crunches x20 Reps
• Bent Over Row x15 Reps

George’s Mini-Workout 2

Aim to complete 5 rounds of:

• Lunges x30 Seconds
• Walk-Outs x15 Seconds
• Crunches x15 Seconds
• Squats x30 Sesconds
• Plank Jacks x30 Seconds

George’s Mini-Workout 3

You will need 2 tins of beans (or similar) and a mop or broom handle. Aim to do 5 rounds of the following reps, 21-15-9-15-21 on each exercise:

• Squat to Press
• Burpees
• Press-Ups