Menu

George’s Mini-Workout Series

Throughout the duration of April, our instructor George has released a collection of videos. These 5 videos make up George’s Mini-Workout Series, each video consists of a different mini-workout. The workouts have previously been released individually through our Social Media and the new Active Tameside App! We have released all 5 of George’s Mini-Workouts here for you all to give another go, enjoy…

 

George’s Mini-Workout 1

Using a mop, broom handle or something similar… aim to do 3 sets of:

  • Wide Grip Deadlift x15 Reps
  • Abdominal Crunches x20 Reps
  • Bent Over Row x15 Reps

George’s Mini-Workout 2

Aim to complete 5 rounds of:

  • Lunges x30 Seconds
  • Walk-Outs x15 Seconds
  • Crunches x15 Seconds
  • Squats x30 Sesconds
  • Plank Jacks x30 Seconds

George’s Mini-Workout 3

You will need 2 tins of beans (or similar) and a mop or broom handle. Aim to do 5 rounds of the following reps, 21-15-9-15-21 on each exercise:

  • Squat to Press
  • Burpees
  • Press-Ups
George’s Mini-Workout 4
4 exercises – 1 minute to complete each exercise in a row, followed by 1 minute rest at the end of each round:
  • Bulgarian Split Squats x16
  • Plank Toe Touches x30
  • T-Bar Press-Ups x16
  • High Knees x60 Seconds

George’s Mini-Workout 5

Aim to complete 6 rounds, reducing the number of reps each time (21-15-12-9-6-3):

  • Squats
  • Press-Ups
  • Sit-Ups

Post Tags:

Posted In: Exercise Videos , Fitness , News

Leave a Reply

Your email address will not be published. Required fields are marked *

For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

I agree to these terms.

Latest News

Related Events

Active Hyde Leisure Pool logo
Adventure Longdendale logo
Adventure Medlock logo
Active Live Active
Active Education logo
Active Everybody Can logo
Active Tameside

Active Tameside