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Active Ken Ward

class timetable

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Studio 1
Studio 2
Live Active Sessions
Water Fitness
Tameside Swim Academy

Today

Live Active - Cardiac Rehab

18:30 – 19:30

Live Active - Cardiac Rehab

Description:

Cardiac Rehab sessions for individuals referred to Phase 4, through Live Active.

Time: 18:30 – 19:30

Space(s): 10

Location(s):

Studio 1

Instructor(s):

Rachael Holloway

Last updated: 01:26, Thu 09 Feb 2023

Tomorrow

Wellbeing Session

10:30 – 11:15

Wellbeing Session

Time: 10:30 – 11:15

Space(s): 20

Location(s):

Studio 1

Instructor(s):

Your Wellbeing Company

Last updated: 01:26, Thu 09 Feb 2023

Adult Gymnastics

20:00 – 21:00

Adult Gymnastics

Time: 20:00 – 21:00

Space(s): 50

Book Now

Last updated: 01:26, Thu 09 Feb 2023

Saturday 11th

Step

08:45 – 09:30

Step

Description:

This high energy class uses an adjustable step box to increase exercise levels and intensity. This class is great for toning the legs and glutes and burns lots of calories.

Time: 08:45 – 09:30

Space(s): 0

Location(s):

Studio 1

Instructor(s):

Gaynor

Book Now

Last updated: 01:26, Thu 09 Feb 2023

Pilates

09:45 – 10:30

Pilates

Description:

Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances. Suitable for all levels as each exercise can be adapted to individual need.

Time: 09:45 – 10:30

Space(s): 0

Location(s):

Studio 1

Instructor(s):

Gaynor Edwards

Book Now

Last updated: 01:26, Thu 09 Feb 2023

Sunday 12th

Monday 13th

Live Active - Low Intensity Circuit Class

12:30 – 13:30

Live Active - Low Intensity Circuit Class

Description:

Structured low intensity chair based and standing exercise class. Using light hand weight, resistance bands and bodyweight exercises.

Time: 12:30 – 13:30

Space(s): 2

Location(s):

Studio 1

Instructor(s):

Phil Brooke

Book Now

Last updated: 01:26, Thu 09 Feb 2023

Tone And Shape

17:45 – 18:30

Tone And Shape

Description:

Resistance based workout to tone every major muscle group of the body, using strength bars, dumbbells and steps.

Time: 17:45 – 18:30

Space(s): 1

Location(s):

Studio 1

Instructor(s):

Andy Halliwell

Book Now

Last updated: 01:26, Thu 09 Feb 2023

Zumba Step

18:45 – 19:30

Zumba Step

Description:

Zumba Step is a lower body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.

Time: 18:45 – 19:30

Space(s): 0

Location(s):

Studio 1

Instructor(s):

Gaynor

Book Now

Last updated: 01:26, Thu 09 Feb 2023

Tuesday 14th

Gym Tots

10:30 – 12:30

Gym Tots

Description:

Gym Tots are fun play sessions for you and your little one (aged 0-4 years) to play on our gymnastics equipment. They will be able to swing on the bars, practice different balances along the beams and jump and bounce . These sessions are not structured, however one of our British Gymnastics qualified coaches will be on hand to oversee the session.

Time: 10:30 – 12:30

Space(s): 30

Location(s):

SH Sector 1

SH Sector 2

SH Sector 3

SH Sector 4

Book Now

Last updated: 01:26, Thu 09 Feb 2023

Pilates

12:30 – 13:15

Pilates

Description:

Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances. Suitable for all levels as each exercise can be adapted to individual need.

Time: 12:30 – 13:15

Space(s): 0

Location(s):

Studio 1

Instructor(s):

Janet Massey

Book Now

Last updated: 01:26, Thu 09 Feb 2023

Zumba®

17:45 – 18:30

Zumba®

Description:

The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out!

Time: 17:45 – 18:30

Space(s): 2

Location(s):

Studio 1

Instructor(s):

Lisa Oldham

Book Now

Last updated: 01:26, Thu 09 Feb 2023

Legs, Bums and Tums

18:35 – 19:20

Legs, Bums and Tums

Description:

Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.

Time: 18:35 – 19:20

Space(s): 0

Location(s):

Studio 1

Instructor(s):

Lisa Oldham

Book Now

Last updated: 01:26, Thu 09 Feb 2023

Wednesday 15th

HIIT

17:45 – 18:30

HIIT

Description:

An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods.

Time: 17:45 – 18:30

Space(s): 5

Location(s):

Studio 1

Instructor(s):

Andy Halliwell

Book Now

Last updated: 01:26, Thu 09 Feb 2023

Core Workout

18:45 – 19:30

Core Workout

Description:

A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.

Time: 18:45 – 19:30

Space(s): 12

Location(s):

Studio 1

Instructor(s):

Andy Halliwell

Book Now

Last updated: 01:26, Thu 09 Feb 2023

Thursday 16th

Live Active - Cardiac Rehab

18:30 – 19:30

Live Active - Cardiac Rehab

Description:

Cardiac Rehab sessions for individuals referred to Phase 4, through Live Active.

Time: 18:30 – 19:30

Space(s): 10

Location(s):

Studio 1

Instructor(s):

Rachael Holloway

Last updated: 01:26, Thu 09 Feb 2023

Friday 17th

Wellbeing Session

10:30 – 11:15

Wellbeing Session

Time: 10:30 – 11:15

Space(s): 20

Location(s):

Studio 1

Instructor(s):

Your Wellbeing Company

Last updated: 01:26, Thu 09 Feb 2023

Adult Gymnastics

20:00 – 21:00

Adult Gymnastics

Time: 20:00 – 21:00

Space(s): 50

Book Now

Last updated: 01:26, Thu 09 Feb 2023

Saturday 18th

Step

08:45 – 09:30

Step

Description:

This high energy class uses an adjustable step box to increase exercise levels and intensity. This class is great for toning the legs and glutes and burns lots of calories.

Time: 08:45 – 09:30

Space(s): 12

Location(s):

Studio 1

Instructor(s):

Gaynor

Last updated: 01:26, Thu 09 Feb 2023

Pilates

09:45 – 10:30

Pilates

Description:

Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances. Suitable for all levels as each exercise can be adapted to individual need.

Time: 09:45 – 10:30

Space(s): 14

Location(s):

Studio 1

Instructor(s):

Gaynor Edwards

Last updated: 01:26, Thu 09 Feb 2023

Sunday 19th

Monday 20th

Gymnastics Holiday (Reception - 16 years)

09:00 – 15:00

Gymnastics Holiday (Reception - 16 years)

Time: 09:00 – 15:00

Space(s): 10

Instructor(s):

Gymnastics Coach

Last updated: 01:26, Thu 09 Feb 2023

Live Active - Low Intensity Circuit Class

12:30 – 13:30

Live Active - Low Intensity Circuit Class

Description:

Structured low intensity chair based and standing exercise class. Using light hand weight, resistance bands and bodyweight exercises.

Time: 12:30 – 13:30

Space(s): 10

Location(s):

Studio 1

Instructor(s):

Phil Brooke

Last updated: 01:26, Thu 09 Feb 2023

Tone And Shape

17:45 – 18:30

Tone And Shape

Description:

Resistance based workout to tone every major muscle group of the body, using strength bars, dumbbells and steps.

Time: 17:45 – 18:30

Space(s): 14

Location(s):

Studio 1

Instructor(s):

Andy Halliwell

Last updated: 01:26, Thu 09 Feb 2023

Rockbox

18:45 – 19:30

Rockbox

Description:

Zumba Step is a lower body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.

Time: 18:45 – 19:30

Space(s): 12

Location(s):

Studio 1

Instructor(s):

Stacey Jessup-bold

Last updated: 01:26, Thu 09 Feb 2023

Tuesday 21st

Gymnastics Holiday (Reception - 16 years)

09:00 – 15:00

Gymnastics Holiday (Reception - 16 years)

Time: 09:00 – 15:00

Space(s): 11

Instructor(s):

Gymnastics Coach

Last updated: 01:26, Thu 09 Feb 2023

Gym Tots

10:30 – 12:30

Gym Tots

Description:

Gym Tots are fun play sessions for you and your little one (aged 0-4 years) to play on our gymnastics equipment. They will be able to swing on the bars, practice different balances along the beams and jump and bounce . These sessions are not structured, however one of our British Gymnastics qualified coaches will be on hand to oversee the session.

Time: 10:30 – 12:30

Space(s): 30

Location(s):

SH Sector 1

SH Sector 2

SH Sector 3

SH Sector 4

Last updated: 01:26, Thu 09 Feb 2023

Pilates

12:30 – 13:15

Pilates

Description:

Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances. Suitable for all levels as each exercise can be adapted to individual need.

Time: 12:30 – 13:15

Space(s): 15

Location(s):

Studio 1

Instructor(s):

Janet Massey

Last updated: 01:26, Thu 09 Feb 2023

Zumba®

17:45 – 18:30

Zumba®

Description:

The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out!

Time: 17:45 – 18:30

Space(s): 15

Location(s):

Studio 1

Instructor(s):

Lisa Oldham

Last updated: 01:26, Thu 09 Feb 2023

Legs, Bums and Tums

18:35 – 19:20

Legs, Bums and Tums

Description:

Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.

Time: 18:35 – 19:20

Space(s): 14

Location(s):

Studio 1

Instructor(s):

Lisa Oldham

Last updated: 01:26, Thu 09 Feb 2023

Wednesday 22nd

Gymnastics Holiday (Reception - 16 years)

09:00 – 15:00

Gymnastics Holiday (Reception - 16 years)

Time: 09:00 – 15:00

Space(s): 5

Instructor(s):

Gymnastics Coach

Last updated: 01:26, Thu 09 Feb 2023

HIIT

17:45 – 18:30

HIIT

Description:

An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods.

Time: 17:45 – 18:30

Space(s): 14

Location(s):

Studio 1

Instructor(s):

Andy Halliwell

Last updated: 01:26, Thu 09 Feb 2023

Core Workout

18:45 – 19:30

Core Workout

Description:

A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.

Time: 18:45 – 19:30

Space(s): 14

Location(s):

Studio 1

Instructor(s):

Andy Halliwell

Last updated: 01:26, Thu 09 Feb 2023

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Your card, your choice. Choice is a great thing in life, so you’ve come to the right place. With so many ways to spend your Active Choice Card you’ll never be stuck for fun family times, fitness and wellbeing times, Fuel cafes catch-up times and for those activity must-haves (forgotten the goggles, stylish swimwear) you can also spend it at our in-centre stores.

helping you to
live your best life.

My family experienced the Hyper Bowling last week. My children absolutely loved it and wouldn’t stop talking about it, it was such great fun & good how any age can win. I was impressed by the price and how clean everywhere was…

Lee Napier

The staff! I’d still use Active Hyde’s gym if the facilities were rubbish and the price was high. There is always a cheerful person on hand to provide help and advice, both on site and on the phone.

Mark

10/10 great facilities and location. Excellent instructors and friendly staff.

Janet

The gym and reception staff are very friendly and knowledgeable, always happy to assist… I would highly recommend the gym to anyone who is looking for a friendly, professionally run gym with a great atmosphere that caters to all ages and abilities.

Mary Heaney

I am grateful to the staff at Tameside Wellness Centre for understanding my difficulties, especially since they are invisible. But believing and supporting and being kind to me has made me more determined to continue with my passion for life and remaining active as best as I can…

Yasmin Shad
our
awards