Active Ken Ward

Cardiac Rehab sessions for individuals referred to Phase 4, through Live Active.

This high energy class uses an adjustable step box to increase exercise levels and intensity. This class is great for toning the legs and glutes and burns lots of calories.

Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances. Suitable for all levels as each exercise can be adapted to individual need.

Structured low intensity chair based and standing exercise class. Using light hand weight, resistance bands and bodyweight exercises.

Resistance based workout to tone every major muscle group of the body, using strength bars, dumbbells and steps.

Zumba Step is a lower body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.

Gym Tots are fun play sessions for you and your little one (aged 0-4 years) to play on our gymnastics equipment. They will be able to swing on the bars, practice different balances along the beams and jump and bounce . These sessions are not structured, however one of our British Gymnastics qualified coaches will be on hand to oversee the session.

Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances. Suitable for all levels as each exercise can be adapted to individual need.

The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out!

Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.

An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods.

A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.

Cardiac Rehab sessions for individuals referred to Phase 4, through Live Active.

This high energy class uses an adjustable step box to increase exercise levels and intensity. This class is great for toning the legs and glutes and burns lots of calories.

Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances. Suitable for all levels as each exercise can be adapted to individual need.

Structured low intensity chair based and standing exercise class. Using light hand weight, resistance bands and bodyweight exercises.

Resistance based workout to tone every major muscle group of the body, using strength bars, dumbbells and steps.

Zumba Step is a lower body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.

Gym Tots are fun play sessions for you and your little one (aged 0-4 years) to play on our gymnastics equipment. They will be able to swing on the bars, practice different balances along the beams and jump and bounce . These sessions are not structured, however one of our British Gymnastics qualified coaches will be on hand to oversee the session.

Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances. Suitable for all levels as each exercise can be adapted to individual need.

The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out!

Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.

An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods.

A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.