Live Active - Cardiac Rehab
Cardiac Rehab sessions for individuals referred to Phase 4, through Live Active.
Time: 18:30 – 19:30
Space(s): 10
Studio 1
Rachael Holloway
Last updated: 01:26, Thu 09 Feb 2023
Wellbeing Session
Time: 10:30 – 11:15
Space(s): 20
Studio 1
Your Wellbeing Company
Last updated: 01:26, Thu 09 Feb 2023
Adult Gymnastics
Step
This high energy class uses an adjustable step box to increase exercise levels and intensity. This class is great for toning the legs and glutes and burns lots of calories.
Time: 08:45 – 09:30
Space(s): 0
Studio 1
Gaynor
Last updated: 01:26, Thu 09 Feb 2023
Pilates
Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances. Suitable for all levels as each exercise can be adapted to individual need.
Time: 09:45 – 10:30
Space(s): 0
Studio 1
Gaynor Edwards
Last updated: 01:26, Thu 09 Feb 2023
Live Active - Low Intensity Circuit Class
Structured low intensity chair based and standing exercise class. Using light hand weight, resistance bands and bodyweight exercises.
Time: 12:30 – 13:30
Space(s): 2
Studio 1
Phil Brooke
Last updated: 01:26, Thu 09 Feb 2023
Tone And Shape
Resistance based workout to tone every major muscle group of the body, using strength bars, dumbbells and steps.
Time: 17:45 – 18:30
Space(s): 1
Studio 1
Andy Halliwell
Last updated: 01:26, Thu 09 Feb 2023
Zumba Step
Zumba Step is a lower body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.
Time: 18:45 – 19:30
Space(s): 0
Studio 1
Gaynor
Last updated: 01:26, Thu 09 Feb 2023
Gym Tots
Gym Tots are fun play sessions for you and your little one (aged 0-4 years) to play on our gymnastics equipment. They will be able to swing on the bars, practice different balances along the beams and jump and bounce . These sessions are not structured, however one of our British Gymnastics qualified coaches will be on hand to oversee the session.
Time: 10:30 – 12:30
Space(s): 30
SH Sector 1
SH Sector 2
SH Sector 3
SH Sector 4
Last updated: 01:26, Thu 09 Feb 2023
Pilates
Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances. Suitable for all levels as each exercise can be adapted to individual need.
Time: 12:30 – 13:15
Space(s): 0
Studio 1
Janet Massey
Last updated: 01:26, Thu 09 Feb 2023
Zumba®
The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out!
Time: 17:45 – 18:30
Space(s): 2
Studio 1
Lisa Oldham
Last updated: 01:26, Thu 09 Feb 2023
Legs, Bums and Tums
Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
Time: 18:35 – 19:20
Space(s): 0
Studio 1
Lisa Oldham
Last updated: 01:26, Thu 09 Feb 2023
HIIT
An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods.
Time: 17:45 – 18:30
Space(s): 5
Studio 1
Andy Halliwell
Last updated: 01:26, Thu 09 Feb 2023
Core Workout
A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.
Time: 18:45 – 19:30
Space(s): 12
Studio 1
Andy Halliwell
Last updated: 01:26, Thu 09 Feb 2023
Live Active - Cardiac Rehab
Cardiac Rehab sessions for individuals referred to Phase 4, through Live Active.
Time: 18:30 – 19:30
Space(s): 10
Studio 1
Rachael Holloway
Last updated: 01:26, Thu 09 Feb 2023
Wellbeing Session
Time: 10:30 – 11:15
Space(s): 20
Studio 1
Your Wellbeing Company
Last updated: 01:26, Thu 09 Feb 2023
Adult Gymnastics
Step
This high energy class uses an adjustable step box to increase exercise levels and intensity. This class is great for toning the legs and glutes and burns lots of calories.
Time: 08:45 – 09:30
Space(s): 12
Studio 1
Gaynor
Last updated: 01:26, Thu 09 Feb 2023
Pilates
Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances. Suitable for all levels as each exercise can be adapted to individual need.
Time: 09:45 – 10:30
Space(s): 14
Studio 1
Gaynor Edwards
Last updated: 01:26, Thu 09 Feb 2023
Gymnastics Holiday (Reception - 16 years)
Time: 09:00 – 15:00
Space(s): 10
Gymnastics Coach
Last updated: 01:26, Thu 09 Feb 2023
Live Active - Low Intensity Circuit Class
Structured low intensity chair based and standing exercise class. Using light hand weight, resistance bands and bodyweight exercises.
Time: 12:30 – 13:30
Space(s): 10
Studio 1
Phil Brooke
Last updated: 01:26, Thu 09 Feb 2023
Tone And Shape
Resistance based workout to tone every major muscle group of the body, using strength bars, dumbbells and steps.
Time: 17:45 – 18:30
Space(s): 14
Studio 1
Andy Halliwell
Last updated: 01:26, Thu 09 Feb 2023
Rockbox
Zumba Step is a lower body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.
Time: 18:45 – 19:30
Space(s): 12
Studio 1
Stacey Jessup-bold
Last updated: 01:26, Thu 09 Feb 2023
Gymnastics Holiday (Reception - 16 years)
Time: 09:00 – 15:00
Space(s): 11
Gymnastics Coach
Last updated: 01:26, Thu 09 Feb 2023
Gym Tots
Gym Tots are fun play sessions for you and your little one (aged 0-4 years) to play on our gymnastics equipment. They will be able to swing on the bars, practice different balances along the beams and jump and bounce . These sessions are not structured, however one of our British Gymnastics qualified coaches will be on hand to oversee the session.
Time: 10:30 – 12:30
Space(s): 30
SH Sector 1
SH Sector 2
SH Sector 3
SH Sector 4
Last updated: 01:26, Thu 09 Feb 2023
Pilates
Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances. Suitable for all levels as each exercise can be adapted to individual need.
Time: 12:30 – 13:15
Space(s): 15
Studio 1
Janet Massey
Last updated: 01:26, Thu 09 Feb 2023
Zumba®
The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out!
Time: 17:45 – 18:30
Space(s): 15
Studio 1
Lisa Oldham
Last updated: 01:26, Thu 09 Feb 2023
Legs, Bums and Tums
Target your legs, bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas.
Time: 18:35 – 19:20
Space(s): 14
Studio 1
Lisa Oldham
Last updated: 01:26, Thu 09 Feb 2023
Gymnastics Holiday (Reception - 16 years)
Time: 09:00 – 15:00
Space(s): 5
Gymnastics Coach
Last updated: 01:26, Thu 09 Feb 2023
HIIT
An intense workout to provide ultimate fat burning and metabolism boosting, long after you have finished working out. Your cardiovascular health and all-round fitness will be improved through an advanced form of interval training, with alternating periods of short, intense exercise and less intense recovery periods.
Time: 17:45 – 18:30
Space(s): 14
Studio 1
Andy Halliwell
Last updated: 01:26, Thu 09 Feb 2023
Core Workout
A core conditioning class made up of exercises purely focusing on the abdominal muscles, obliques and lower back, combined with some relaxing cool-down stretches.
Time: 18:45 – 19:30
Space(s): 14
Studio 1
Andy Halliwell
Last updated: 01:26, Thu 09 Feb 2023
Your card, your choice. Choice is a great thing in life, so you’ve come to the right place. With so many ways to spend your Active Choice Card you’ll never be stuck for fun family times, fitness and wellbeing times, Fuel cafes catch-up times and for those activity must-haves (forgotten the goggles, stylish swimwear) you can also spend it at our in-centre stores.
My family experienced the Hyper Bowling last week. My children absolutely loved it and wouldn’t stop talking about it, it was such great fun & good how any age can win. I was impressed by the price and how clean everywhere was…
The staff! I’d still use Active Hyde’s gym if the facilities were rubbish and the price was high. There is always a cheerful person on hand to provide help and advice, both on site and on the phone.
10/10 great facilities and location. Excellent instructors and friendly staff.
The gym and reception staff are very friendly and knowledgeable, always happy to assist… I would highly recommend the gym to anyone who is looking for a friendly, professionally run gym with a great atmosphere that caters to all ages and abilities.
I am grateful to the staff at Tameside Wellness Centre for understanding my difficulties, especially since they are invisible. But believing and supporting and being kind to me has made me more determined to continue with my passion for life and remaining active as best as I can…