IMPORTANT ANNOUNCEMENT: ACTIVE TAMESIDE VENUE CLOSURES – CORONAVIRUS VIEW HERE.
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Our aim is to help you to live your best life. We provide high quality gyms, swimming pools and leisure attractions across Tameside, which are accessible to everyone.
Make the most of our 8 gyms, 5 pools, 4 thermal spas and 200 weekly group exercise classes. We’re here to support you on your Active journey, every step of the way.
Find out more about us here.
We would like to thank the various teams within our Everybody Can service who are ensuring support is still being provided for a number of vulnerable groups within our community. We can’t thank you enough for the amazing job you are doing! #TamesideTogether @TamesideCouncil pic.twitter.com/VpfaQ9fd9W
Nicola is back with two more home swimming workouts for you to try - no pool needed!
This time it's front crawl arms and backstroke practice 🏊🏻♂️🏊🏻♂️
Take a look and give them a go:
www.youtube.com/playlist?list=PLTsWBepQJ7RmZe8-PAyJ1hRG2_7WIJ4qy
Start the week with Chelsea's HIIT home workout class!
Join in NOW - no equipment needed!
m.youtube.com/watch?v=WIQXlQ1Vh7U&feature=youtu.be
You should NEVER skip your Monday workout, whether we are open or not!
This morning at 10am, we will be bringing you a HIIT video workout with Chelsea.
You don't need any equipment, just some motivation and some water.
Start your week in the best way💪
Join George in his series of mini workouts that you can do in your home or garden!
For this first session you’ll need a mop or broom handle (or something similar).
Aim to do 3 sets of:
💪 Wide grip deadlift x 15 reps
💪 Abdominal crunches x 20 reps
💪 Bent over row x 15 reps
youtu.be/tGVkCSUjqJ0
The Swimming Teachers Association are putting on a FREE online first aid for families webinar at 2.30pm on Monday 30th March.
This is a great opportunity for parents to learn first aid for children and adults, including CPR, choking, bleeds and burns.
You can even get the kids involved!
You can register online here now: register.gotowebinar.com/register/8043388658240190475
Active Tameside is a registered charity, which means our fundamental purpose is to deliver public benefit and address inequalities. In keeping with this, all our surplus revenue is reinvested into our services.
We deliver a wide range of leisure facility and community-based services that generate participation in physical activity and sport, to improve health and wellbeing, predominantly in the Tameside area but also with our partners across Greater Manchester.
You can read more about us here.
