Categories for Fitness

Caron has a 30-minute Band and Ball workout for you to try, give it a go!

Our Dance Development Officer, Lianne, has another Dance Fitness workout for you!

It’s Friday again, and Sarah has another Yoga Workout for you all.  

Jenny has a workout for you to try, all you need is a water bottle.

Caron has created a video to help support you with different equipment you can use for your workouts at home.... Read More

Try a Fit and Fun Workout with Paul.

Chelsea was LIVE on Facebook on Monday with a Grit Cardio and Strength Workout, just in case you missed… here... Read More

Lianne has a Dance Fitness Workout for you all to try, have fun!

Sarah, from our Everybody Can Team, has another Yoga workout for you to try.

Tai-Chi Workout with Jenny, including options for standing or seated exercsies. #