Categories for Fitness

With gyms unable to reopen in January due to Covid-19 lockdown, finding the motivation to exercise through the cold winter... Read More

We are excited to confirm that we can now welcome new members, due to the reopening of our centres on... Read More

There’s no doubt about it – being physically active can help you lead a healthier and happier life – but... Read More

Shape up with Sarah again – stick your favourite tunes on and join her for a Tone and Shape workout!

Join Chelsea for a progressive HIIT (high intensity interval training) workout to get your day off to a great start... Read More

Join Sarah for her seventh Tone and Shape workout – stick your favourite tunes on and give it a go!

Try Chelsea’s 14-minute home workout – all you need is a step or strong box and some space – ideal... Read More

Shape up with Sarah’s Tone and Shape workout – no equipment required!

If you’re short on time, try Chelsea’s 12-minute full body home workout. Grab a kettlebell and some dumbbells (or tins... Read More

Colette is back with another kettlebell session that you can try at home. Join her for a 30-minute full body... Read More