Categories for Fitness

Can indoor cycling improve your intellect? Could squats make you more successful? Will weight lifting make you wealthy? Science suggests... Read More

This year has been a challenging one for all of us, but despite this we’re lucky to have been able... Read More

For some people, winter forecasts dread, for others it’s a time to get cosy, embrace all that the season has... Read More

Tracy, an Active Tameside Fitness Instructor based at Tameside Wellness Centre in Denton, teaches classes such as Legs, Bums &... Read More

Taking place on Wednesday 23rd September 2020, National Fitness Day is the most active day of the year, and the... Read More

Our best membership just got better – Active Premier membership now includes exclusive Les Mills virtual classes Workouts at home?... Read More

Over the past few weeks we have gradually reopened our centres and reintroduced a range of fitness activities, with a... Read More

Caron has a 30-minute Band and Ball workout for you to try, give it a go!

Our Dance Development Officer, Lianne, has another Dance Fitness workout for you!

It’s Friday again, and Sarah has another Yoga Workout for you all.