Categories for Fitness

Tracy, an Active Tameside Fitness Instructor based at Tameside Wellness Centre in Denton, teaches classes such as Legs, Bums &... Read More

Taking place on Wednesday 23rd September 2020, National Fitness Day is the most active day of the year, and the... Read More

Our best membership just got better – Active Premier membership now includes exclusive Les Mills virtual classes Workouts at home?... Read More

Over the past few weeks we have gradually reopened our centres and reintroduced a range of fitness activities, with a... Read More

Caron has a 30-minute Band and Ball workout for you to try, give it a go!

Our Dance Development Officer, Lianne, has another Dance Fitness workout for you!

It’s Friday again, and Sarah has another Yoga Workout for you all.  

Jenny has a workout for you to try, all you need is a water bottle.

Caron has created a video to help support you with different equipment you can use for your workouts at home.... Read More

Try a Fit and Fun Workout with Paul.