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Here you will find our latest news and information, as well as our fitness and nutrition tips.

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Chelsea has created a Technique Workshop, to help your improve your exercsie techniques. Clean &a....

Date: 01/07/2020

Jenny has a quick fire video to guide you on what exercises to do whilst your kettle boils.  ....

Date: 01/07/2020

Paul is back with another Fit & Fun workout, enjoy!   ....

Date: 16/06/2020

Our fitness instructor, Colette, has been releasing a variety of videos demonstrating key Pilates mo....

Date: 14/06/2020

Sarah, from our Everybody Can Team, has another Yoga workout for you to enjoy. ....

Date: 12/06/2020

Sarah is back with another Dance Fitness workout, enjoy! ....

Date: 12/06/2020

Jenny from our Live Active team, has a 25-minute HIIT Workout for you all.  ....

Date: 10/06/2020

Here is a Pilates workout with Sarah, give it a try and see how you get on! ....

Date: 10/06/2020

Chelsea was LIVE on Facebook on Monday, with a Total Body Circuit. Here is the video from that Live ....

Date: 09/06/2020

Here's Paul with his weekly 'Fit & Fun Workout', enjoy! ....

Date: 09/06/2020

Everybody Can's Sarah, has another Yoga workout for you! ....

Date: 09/06/2020

Enjoy this Dance Fitness workout with Sarah. ....

Date: 09/06/2020

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