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Here you will find our latest news and information, as well as our fitness and nutrition tips.

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We've added a new feature to our app so you can stay up to date with what you're most interested in.....

Date: 23/03/2021

Hayley's got a fun athletics PE lesson for all ages, which focuses on throwing. Give it a go! ....

Date: 17/03/2021

Join Chelsea for a progressive HIIT (high intensity interval training) workout to get your day off t....

Date: 17/03/2021

Join Sarah for her seventh Tone and Shape workout - stick your favourite tunes on and give it a go! ....

Date: 17/03/2021

Try Chelsea's 14-minute home workout - all you need is a step or strong box and some space - ideal i....

Date: 17/03/2021

Shape up with Sarah's Tone and Shape workout - no equipment required! ....

Date: 17/03/2021

If you're short on time, try Chelsea's 12-minute full body home workout. Grab a kettlebell and some ....

Date: 17/03/2021

Colette is back with another kettlebell session that you can try at home. Join her for a 30-minute f....

Date: 17/03/2021

If you've got a kettlebell lying around, grab it and join in with this great home workout with Colet....

Date: 17/03/2021

Sarah is back with her weekly dose of Tone and Shape fun! There's no equipment required for this gre....

Date: 17/03/2021

Zoe's got a fun dance lesson suitable for KS2 children, but adults can join in too - give it a go! ....

Date: 17/03/2021

Are you short on time? Don't worry, Chelsea's got a full body workout for you to do that only takes ....

Date: 17/03/2021

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