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Here you will find our latest news and information, as well as our fitness and nutrition tips.

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Join Sarah for the first in her series of Tone and Shape home workouts - no equipment required! ....

Date: 25/02/2021

Grab some dumbbells or tins of beans and join Chelsea for this great home workout. ....

Date: 25/02/2021

Join Colette for a Pilates session that will work your back, core and leg muscles. ....

Date: 25/02/2021

Join Chelsea for a great home workout that focuses on your core muscles. ....

Date: 25/02/2021

Join Colette for a Pilates workout that focuses on your back and core muscles. ....

Date: 25/02/2021

AMRAP stands for 'as many reps (or rounds) as possible'. See how many you can do! ....

Date: 25/02/2021

Box your way to fitness with Tracy's non-contact full body workout. ....

Date: 25/02/2021

Chelsea's Chair Workout is ideal if you want to do some low impact exercises and don't have much spa....

Date: 25/02/2021

Join Colette for a gentle full-body Pilates workout. ....

Date: 25/02/2021

Join Chelsea for a 20-minute high intensity interval training session and get a full body workout. ....

Date: 25/02/2021

Join Sarah for a Yoga session to help you feel good. ....

Date: 18/02/2021

Join Tracy for the fourth session in her Strength and Flexibility for Runners series. ....

Date: 18/02/2021

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